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Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel.Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favour... ... Leia mais

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When people are kept from moving—whether they're sitting through a presentation or stuck behind a desk—they become restless and their attention waivers. Yet most training ignores the innate human desire for motion, resulting in participants learning less.Based on the latest neuroscience research, Training in Motion explains how movement enhances learning and introduces a unique and highly ... Leia mais

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Integral

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Integral

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Integral

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Pré-venda

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.Beginning with an
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Integral

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Audiolivro

Chakras

de Metta Myrna ...

Narrado por Metta Myrna ...

Integral

48 min

Denne bog giver et indblik i de syv centrale chakras, som er en grundlæggende del af kropsforståelsen i yogatraditionen. Du lærer, hvordan du kan bruge dem til at forstå og balancere din væren i verden.Chakrasystemet er en uvurderlig kilde til selvindsigt og et brugbart redskab i din personlige udvikling. Metta Myrna tilbyder her en letforståelig og tilgængelig guide til den ældgamle videnskab og ... Leia mais

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Audiolivro

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de Kate Brian ...

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Integral

3 horas 24 min

We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy during Pregnancy comes in. This evidence-based book is for every pregnant ... Leia mais

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Audiolivro

Running Revolution Bundle, 2 in 1 Bundle

de Andie Chrane, Brad Clayton ...

Narrado por Steven Myles ...

Integral

1 hora 21 min

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the ... Leia mais

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Audiolivro

Rise and Run

de Brad Clayton ...

Narrado por Steven Myles ...

Integral

44 min

Rise and Run: The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium.Within the ... Leia mais

R$ 61,29

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Audiolivros sobre Exercício

Outlive

Der Calisthenics Guide: Effektives Ganzkörpertraining mit dem eigenen Körpergewicht für maximalen Muskelaufbau, mehr Kraft und weniger Körperfett - inkl. 21 Tage Trainingsplan & Mobility Guide

Get Fit, Get Happy

The Complete Anti Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health

Training in Motion

Short Fat Chick to Marathon Runner

Mind, Muscle & Motion

Kleine Veränderungen, große Wirkung!

Nervensystem regulieren in 21 Tagen

Wall Pilates: Gain Strength Improve Flexibility Enhance Balance and Lose Weight (Simple Exercises to Perform at Home That Improve Flexibility Mobility Posture and Balance Whilst Promoting Healthy Movement)

Stark im Sattel

The Seven Spiritual Laws of Yoga

A Guide to Better Movement

Run Well

Are You a Running W*nker?

Anatomy for Runners

Dein Weg zu mehr Energie im Alltag

Bulk Like the Hulk

Breathe, Rest, Recover

Pretty Happy

Chakras

How to Stay Fit and Healthy During Pregnancy

Running Revolution Bundle, 2 in 1 Bundle

Rise and Run