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  Receba um crédito por mês para o audiolivro de sua escolha
  
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  Audiolivro
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  Pré-encomenda
  1 audiolivro mensal
  
  + Teste gratuito de 30 dias
  
  Oferta especial
  
  Receba 1 crédito por mês para trocar por um audiobook de sua escolha
  
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itensitem

Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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On Winter Hill

From the Multi-Million-Copy Bestselling Author of The Salt Path (Raynor Winn, 4)

de Raynor Winn ...

Integral

**Brought to you by Penguin.THE FOURTH BOOK FROM RAYNOR WINN, THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE SALT PATH**Award-winning nature writer Raynor Winn laces up her walking boots once more, heading north for what will become a deeply personal pilgrimage to complete the Coast to Coast Walk - but this time she is on the path alone.After a turbulent year, Raynor Winn finds herself at the ... Leia mais

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Pré-venda

**Brought to you by Penguin.THE FOURTH BOOK FROM RAYNOR WINN, THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE SALT PATH**Award-winning nature writer Raynor Winn laces up her walking boots once more, heading north for what will become a deeply personal pilgrimage to complete the Coast to Coast Walk - but this time she is on the path alone.After a turbulent year, Raynor Winn finds herself at the
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Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

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From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Leia mais

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ChiWalking

A Fitness Walking Program for Lifelong Health and Energy

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Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our ... Leia mais

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Audiolivro

Hvis vejret tillader

de Lis Andersen ...

Narrado por Agnethe Bjørn ...

Integral

6 horas 13 min

Den berejste forfatter Lis Andersen havde egentlig ingen planer om at besøge Færøerne. Men skæbnen ville det anderledes, og i denne bog kan du læse hendes bjergtagende beretning om mødet med klippeøerne i det nordlige Atlanterhav, hvor beboerne kun kan føre deres planer ud i livet, hvis vejret tillader det ... Lis Andersen (1918-2001) var forfatter, globetrotter, fysioterapeut og naturterapeut. ... Leia mais

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Den berejste forfatter Lis Andersen havde egentlig ingen planer om at besøge Færøerne. Men skæbnen ville det anderledes, og i denne bog kan du læse hendes bjergtagende beretning om mødet med klippeøerne i det nordlige Atlanterhav, hvor beboerne kun kan føre deres planer ud i livet, hvis vejret tillader det ... Lis Andersen (1918-2001) var forfatter, globetrotter, fysioterapeut og naturterapeut.
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Audiolivro

Stenbuk på stejle stier

de Lis Andersen ...

Narrado por Jonna Hjerl ...

Integral

5 horas 55 min

Med stor videbegær og kærlighed til naturen beskriver den berejste forfatter Lis Andersen en vandretur i den italienske bjergkæde Dolomitterne. Turen byder både på tåge, snestorm og sol, og så vækker de forjættede bjerge fortællerens fantasi og glæde ved sagn og eventyr. Men bogen vidner i lige så høj grad om en rejse ind i det indre og de tanker og følelser, der rører på sig i mødet med storslået ... Leia mais

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Trailløb

Kom i form i både krop og sind

de Stine Arenshøj ...

Narrado por Mette Ahrenkiel ...

Integral

1 hora 27 min

Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i ... Leia mais

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Caminoen i Frankrig

de Hanne Hjardemaal ...

Narrado por Linda Elvira Magnussen ...

Integral

7 horas 22 min

Er du bidt af caminovandring, eller drømmer du om at gå langt? Vidste du, at Via Podiensis er Frankrigs mest populære caminorute? Her kan de fleste være med.Den erfarne pilgrimsvandrer Hanne Hjardemaal tager dig med etape for etape på den 750 kilometer lange fodrejse fra Le Puy-en-Velay til Saint-Jean-Pied-de-Port ved den spanske grænse. Turen går igennem adskillige af Sydfrankrigs smukkeste ... Leia mais

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Audiolivro

Turen går til Danmarks smukkeste vandreruter på 129 minutter

de Gunhild Riske ...

Narrado por Thea Kastberg ...

Séries series Turen Går Til
Integral

2 horas 9 min

I lyd-udgaven af Turen går til Danmarks smukkeste vandreruter kan du få inspiration til vandreturen, og høre om dyr, planter og spændende naturfænomener på 33 ruter fordelt på 29 lokaliteter i hele Danmark. Ruterne er typisk på omkring 10 km, men der er også både længere og kortere ture. Alle ender samme sted, som de begynder, så man kan tage bussen, toget, bilen eller cyklen til udgangspunktet og ... Leia mais

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A Journey Through The Heart of the Middle East

de Levison Wood ...

Narrado por Levison Wood ...

Integral

8 horas 53 min

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Walking

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de Dr. Denis McBrinn ...

Narrado por Sara Dylan ...

Integral

9 min

This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. ... Leia mais

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Walking Well

A New Approach for Comfort, Vitality, and Inspiration in Every Step

de Michael J. Gelb, Bruce Fertman ...

Narrado por Beth Culshaw ...

Integral

5 horas 53 min

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with ... Leia mais

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Audiolivro

Vom Hauptbahnhof ins Herz der Stadt

Thun See, Alpen und Altstadt

de Jakob Wagner ...

Narrado por Alexander (AI) ...

Séries Audiolivro 8 - Vom Hauptbahnhof ins Herz der Stadt
Integral

36 min

Möchtest du das Tor zum Berner Oberland auf eine ganz neue, entspannte Weise entdecken? Dann setz deine Kopfhörer auf und lass dich entführen. Dieses Hörbuch nimmt dich mit auf einen rund 40-minütigen Spaziergang, der direkt am Hauptbahnhof beginnt und dich Schritt für Schritt ins pulsierende Herz von Thun führt.Vergiss langweilige Daten und Fakten. Hier erwartet dich eine lebendige, akustische ... Leia mais

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Möchtest du das Tor zum Berner Oberland auf eine ganz neue, entspannte Weise entdecken? Dann setz deine Kopfhörer auf und lass dich entführen. Dieses Hörbuch nimmt dich mit auf einen rund 40-minütigen Spaziergang, der direkt am Hauptbahnhof beginnt und dich Schritt für Schritt ins pulsierende Herz von Thun führt.Vergiss langweilige Daten und Fakten. Hier erwartet dich eine lebendige, akustische
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Bothy

In Search of Simple Shelter

de Kat Hill ...

Narrado por Catrin Walker-Booth ...

Integral

9 horas 56 min

SHORTLISTED FOR THE WAINWRIGHT PRIZEA FINANCIAL TIMES BOOK OF THE YEAR‘The bothy embrace is addictive’ ADAM NICOLSON'Will have you reaching for your boots’ CAL FLYN……………………………………………………………..A bothy is a remote hut in the wilderness that you can’t reserve, with no electricity, mod-cons or running water. The doors are always unlocked, you just need to s... ... Leia mais

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The Walker's Guide to Outdoor Clues and Signs

The bestselling classic that transforms how you see the world around you - a must-read this summer for all nature lovers

de Tristan Gooley ...

Narrado por Tristan Gooley ...

Integral

9 horas 35 min

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation'It's like being given some sort of magical text . . . eye-opening and invaluable.' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you ... Leia mais

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Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation'It's like being given some sort of magical text . . . eye-opening and invaluable.' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you
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Audiolivro

Ruck Fit

Build Strength and Endurance by Walking with Weight

de Kayla Girgen, CPT, RD, LD ...

Narrado por Janelle Tedesco ...

Integral

4 horas 51 min

Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and ... Leia mais

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Audiolivro

Walking the Americas

‘A wildly entertaining account of his epic journey' Daily Mail

de Levison Wood ...

Narrado por Barnaby Edwards ...

Integral

8 horas 34 min

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Audiolivro

A Year of Living Simply

The joys of a life less complicated

de Kate Humble ...

Narrado por Kate Humble ...

Séries series Kate Humble
Integral

8 horas 3 min

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Leia mais

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'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She
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Audiolivro

Tai Chi Walking for Seniors: Gentle 15-Minute Routines to Improve Balance, Flexibility, and Confidence at Any Age

de Claire Donnelly ...

Narrado por Claire Donnelly ...

Integral

2 horas 35 min

Reclaim your independence and overcome the fear of falling with gentle, low-impact exercises designed for senior mobility. If stiff joints, arthritis, or unsteady feet are holding you back, this guided audio routine transforms everyday steps into a calming, confidence-building practice.You do not need expensive equipment or prior experience to enjoy the soothing health benefits of mindful movement ... Leia mais

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Reclaim your independence and overcome the fear of falling with gentle, low-impact exercises designed for senior mobility. If stiff joints, arthritis, or unsteady feet are holding you back, this guided audio routine transforms everyday steps into a calming, confidence-building practice.You do not need expensive equipment or prior experience to enjoy the soothing health benefits of mindful movement
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Audiolivro

Access Adventure

The UK's best trails and outdoor activities by wheelchair and on foot

de Debbie North B Ed NPQH ...

Narrado por Claire Calverley ...

Integral

7 horas 7 min

Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the ... Leia mais

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Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the
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Audiolivro

Walking

One Step At a Time

de Erling Kagge ...

Narrado por Atli Gunnarsson ...

Integral

2 horas 35 min

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, ... Leia mais

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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot,
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Audiolivro

A Walk from the Wild Edge

‘This Book Has Changed Lives’ Chris Evans

de Jake Tyler ...

Narrado por Jake Tyler ...

Integral

9 horas 28 min

Brought to you by Penguin.After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was ... Leia mais

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Brought to you by Penguin.After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was
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Audiolivro

The Philosophy of an Explorer

16 Life-lessons from Surviving the Extreme

de Erling Kagge ...

Narrado por Atli Gunnarsson ...

Integral

2 horas 36 min

Brought to you by Penguin.Surviving extreme conditions can teach us to lead a fulfilled life. No one knows this better than Erling Kagge, who was the first man in history to reach all of the Earth's poles by foot - the North, the South, and the summit of Everest. In The Philosophy of an Explorer, he brings together the wisdom and expertise he has gained from the expeditions that have taken him to ... Leia mais

R$ 67,01

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Audiolivro

The Electricity of Every Living Thing

From the bestselling author of Wintering

de Katherine May ...

Narrado por Katherine May ...

Integral

8 horas 35 min

Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path.However, this journey uncovers more than she ever ... Leia mais

R$ 144,02

Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path.However, this journey uncovers more than she ever
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Audiolivro

Vom Hauptbahnhof ins Herz der Stadt

Sankt Gallen Dom, Gassen und Kloster

de Jakob Wagner ...

Narrado por Unknown (AI) ...

Séries Audiolivro 6 - Vom Hauptbahnhof ins Herz der Stadt
Integral

34 min

Bist du bereit, die charmante Ostschweiz auf eine ganz neue Art zu entdecken? Dieses Hörbuch ist dein persönlicher Audio Reiseführer für einen unvergesslichen Stadtrundgang durch Sankt Gallen. Wir starten gemeinsam direkt am Hauptbahnhof und spazieren gemütlich ins historische Herz der Stadt.Vergiss trockene Reiseführer und akademische Vorträge. Hier erwartet dich ein lebendiger Spaziergang, der ... Leia mais

R$ 29,71

Bist du bereit, die charmante Ostschweiz auf eine ganz neue Art zu entdecken? Dieses Hörbuch ist dein persönlicher Audio Reiseführer für einen unvergesslichen Stadtrundgang durch Sankt Gallen. Wir starten gemeinsam direkt am Hauptbahnhof und spazieren gemütlich ins historische Herz der Stadt.Vergiss trockene Reiseführer und akademische Vorträge. Hier erwartet dich ein lebendiger Spaziergang, der
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Recomendados para você

Audiolivros sobre Caminhadas

On Winter Hill

Blueprint

ChiWalking

Hvis vejret tillader

Stenbuk på stejle stier

Trailløb

Caminoen i Frankrig

Turen går til Danmarks smukkeste vandreruter på 129 minutter

Arabia

Walking

Walking Well

Vom Hauptbahnhof ins Herz der Stadt

Bothy

The Walker's Guide to Outdoor Clues and Signs

Ruck Fit

Walking the Americas

A Year of Living Simply

Tai Chi Walking for Seniors: Gentle 15-Minute Routines to Improve Balance, Flexibility, and Confidence at Any Age

Access Adventure

Walking

A Walk from the Wild Edge

The Philosophy of an Explorer

The Electricity of Every Living Thing

Vom Hauptbahnhof ins Herz der Stadt