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Run Your Best Bundle, 2 in 1 Bundle

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Narrado por Shafi ...

Integral

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Run Your Best Bundle, 2 in 1 Bundle: Run for Life and and Your First MarathonThis bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon ... Leia mais

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Run Your Best Bundle, 2 in 1 Bundle: Run for Life and and Your First MarathonThis bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon
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Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight LiftingWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting ... Leia mais

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The Race Against Time

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de Richard Askwith ...

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Integral

11 horas 46 min

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Leia mais

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The Everyday Athlete

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de Art Trapotsis ...

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Integral

4 horas

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... Leia mais

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de Gaz Mills ...

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Integral

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As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of ... Leia mais

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As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of
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de Scott Hamrick ...

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Attention: Seniors Wanting to Build MuscleDo you think you're too old to build muscle?Are you confused about how to get started?Have you started strength training before only to stop due to the strenuous exercise involved?This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and ... Leia mais

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Genießen Sie Ihre besten Jahre durch mehr Kraft und Vitalität!Sind Sie ein älterer Erwachsener, der sich schon lange danach sehnt, seine frühere Kraft und Beweglichkeit wiederzuerlangen? Fühlen Sie sich durch Müdigkeit und körperliche Schwäche daran gehindert?Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere ... Leia mais

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Nominated for the 2020 READER'S CHOICE AWARDS contest by TCK Publishing!The ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition© was inspired and created by the recent virus pandemic situation. As a way for athletes, high performers and anybody, for that matter, to seamlessly enhance their nutritional health. ONE23 is a reflection of established all-natural solutions, certified ... Leia mais

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Resumido

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One of the leading performance consultants in America, Dr. Bob Rotella has tutored some of golf's greatest players including Nick Price, Tom Kite, David Duval, and Brad Faxon. Now Rotella, or "Doc," as most players refer to him, shares his wisdom on the most mental aspect of the game -- putting.In Putting Like a Genius, Rotella tells you how to tune out extraneous factors such as anger, fear and
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Joe Friel’s High-Performance Cyclist

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de Joe Friel ...

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Training and Competing with a Continuous Glucose Monitor

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de Luke Humphrey, Keith Hanson, Kevin Hanson ...

Narrado por Brian Arens ...

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Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually ... Leia mais

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Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually
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de Martin Kessler ...

Narrado por Martin Kessler ...

Integral

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Conquer race day anxiety and build unbreakable mental toughness to push past the grueling pain of endurance running. Whether you are battling self-doubt on a lonely morning jog or hitting the wall during a brutal trail race, your brain often surrenders before your legs do. Reprogram your nervous system to stay calm, focused, and relentless when the urge to quit screams the loudest.Transform ... Leia mais

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Conquer race day anxiety and build unbreakable mental toughness to push past the grueling pain of endurance running. Whether you are battling self-doubt on a lonely morning jog or hitting the wall during a brutal trail race, your brain often surrenders before your legs do. Reprogram your nervous system to stay calm, focused, and relentless when the urge to quit screams the loudest.Transform
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de Eric Donnelly ...

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Integral

1 hora 52 min

Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic ... Leia mais

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Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic
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Integral

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This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can
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Cycle of Lies

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de Juliet Macur ...

Narrado por Carrington MacDuffie ...

Integral

11 horas 31 min

The definitive account of Lance Armstrong's spectacular rise and fall.In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on ... Leia mais

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The definitive account of Lance Armstrong's spectacular rise and fall.In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on
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Audiolivro

Crossfit: The Ultimate Beginner's Guide to Achieve Your Best Shape (Your Complete Step-by-step Guide to Crossfit Training for Older Adults for Improved Posture)

de Larry Rodriquez ...

Narrado por Digital Voice Mason G ...

Integral

40 min

This audiobook is narrated by a digital voice.Take your crossfit training to the next level with this comprehensive guide to essential crossfit movements! Whether you're a beginner eager to learn the basics or an experienced athlete aiming to refine your technique, this ebook guides you step-by-step toward achieving your fitness goals.Discover the secrets behind key movements, from weightlifting ... Leia mais

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This audiobook is narrated by a digital voice.Take your crossfit training to the next level with this comprehensive guide to essential crossfit movements! Whether you're a beginner eager to learn the basics or an experienced athlete aiming to refine your technique, this ebook guides you step-by-step toward achieving your fitness goals.Discover the secrets behind key movements, from weightlifting
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Audiolivro

Gravity and Grace: Slacklining for Strength and Skill

de Viona D. Rennoll ...

Narrado por Digital Voice Martin G ...

Integral

3 horas 29 min

This audiobook is narrated by a digital voice.Gravity and Grace: Slacklining for Strength and Skill is the ultimate guide to mastering balance, movement, and control on the slackline. Whether you’re a complete beginner struggling to take your first step or an experienced athlete looking to refine your technique, this book will transform the way you approach the line. Slacklining is more than a ... Leia mais

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This audiobook is narrated by a digital voice.Gravity and Grace: Slacklining for Strength and Skill is the ultimate guide to mastering balance, movement, and control on the slackline. Whether you’re a complete beginner struggling to take your first step or an experienced athlete looking to refine your technique, this book will transform the way you approach the line. Slacklining is more than a
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Audiolivro

Habits for Young Athletes

Building Strong Bodies and Stronger Minds from a Young Age

de ARNOLD HOWER ...

Narrado por Digital Voice Morgan G ...

Integral

2 horas 40 min

This audiobook is narrated by a digital voice."Habits for Young Athletes – Building Strong Bodies and Stronger Minds from a Young Age" is the ultimate guide for young athletes, parents, and coaches who want to develop winning routines both on and off the field.Success in sports isn’t just about talent — it’s about consistency, discipline, mindset, and healthy daily habits. This book helps young ... Leia mais

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This audiobook is narrated by a digital voice."Habits for Young Athletes – Building Strong Bodies and Stronger Minds from a Young Age" is the ultimate guide for young athletes, parents, and coaches who want to develop winning routines both on and off the field.Success in sports isn’t just about talent — it’s about consistency, discipline, mindset, and healthy daily habits. This book helps young
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Audiolivro

Cold Plunge Revolution, The: Unlocking Mental and Physical Wellness Through Immersion

de S Williams ...

Narrado por Digital Voice Madison G ...

Integral

2 horas 1 min

This audiobook is narrated by a digital voice.Dive into the transformative world of cold plunges—a revolutionary practice at the intersection of science, wellness, and ethics. This groundbreaking book explores how cold water immersion benefits can enhance your physical recovery, mental clarity, and emotional resilience while addressing the challenges and opportunities of adopting this powerful ... Leia mais

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This audiobook is narrated by a digital voice.Dive into the transformative world of cold plunges—a revolutionary practice at the intersection of science, wellness, and ethics. This groundbreaking book explores how cold water immersion benefits can enhance your physical recovery, mental clarity, and emotional resilience while addressing the challenges and opportunities of adopting this powerful
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Audiolivro

The Long Run

One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon

de Matthew Long, Charles Butler ...

Narrado por Matthew Del Negro ...

Integral

8 horas 40 min

On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the ... Leia mais

R$ 90,77

On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the
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Audiolivro

Don't Stop Me Now

26.2 Tales of a Runner’s Obsession

de Vassos Alexander ...

Narrado por Vassos Alexander ...

Integral

7 horas 50 min

Bloomsbury presents Don't Stop Me Now written and read by Vassos Alexander.This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the ... Leia mais

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Bloomsbury presents Don't Stop Me Now written and read by Vassos Alexander.This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the
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Run Your Best Bundle, 2 in 1 Bundle

Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting

The Race Against Time

The Everyday Athlete

Brainy Athlete, The

Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

Training mit Widerstandsbändern für Senioren: Das einzige Trainingsprogramm mit Widerstandsbändern, das Sie jemals brauchen werden

Peak

ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition©

Putting Like a Genius

Joe Friel’s High-Performance Cyclist

Training and Competing with a Continuous Glucose Monitor

Hansons Marathon Method

Mental Training for Runners: Build Unbreakable Focus, Confidence, and Grit From 5K to Ultramarathon

Mental Training for Athletes: Build Unshakable Confidence, Focus, and Grit to Perform Your Best Under Pressure

Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

Cycle of Lies

Crossfit: The Ultimate Beginner's Guide to Achieve Your Best Shape (Your Complete Step-by-step Guide to Crossfit Training for Older Adults for Improved Posture)

Gravity and Grace: Slacklining for Strength and Skill

Habits for Young Athletes

Cold Plunge Revolution, The: Unlocking Mental and Physical Wellness Through Immersion

The Long Run

Don't Stop Me Now