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Audiolivros sobre Exercício

Se você gosta de audiolivros de Exercício, certamente vai adorar estas sugestões.
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  • Audiolivro

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    Narrado por Peter Attia ...

    Integral

    17 horas 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Leia mais

    R$ 112,04

  • Audiolivro

    Mujeres que corren

    Narrado por Silvia Salgado ...

    Integral

    5 horas 38 min

    ¿Qué pasaría si un día una mujer invitase a todas las de su ciudad a correr con ella? Eso es lo que se preguntó la periodista Cristina Mitre antes de acabar liderando el movimiento solidario Mujeres que Corren, del que hoy forman parte más de diez mil personas. Runner apasionada y convencida de los beneficios y satisfacciones que proporciona este deporte para las mujeres en particular, la autora ... Leia mais

    R$ 79,90

  • Audiolivro

    Get Strong and Fit Bundle, 2 in 1 Bundle

    Workout Motivation and Fitness Tips

    Narrado por Marcus Mulenga ...

    Integral

    1 hora 5 min

    Get Strong and Fit Bundle, 2 in 1 Bundle: Workout Motivation, and Fitness TipsHealth and fitness have been at the forefront of most discussions these days. Obesity rates are at an all-time high and most people are not paying attention to the food they eat or their lack of exercise. Obesity is associated with a wide range of health issues and diseases like heart disease, diabetes, and other mental ... Leia mais

    R$ 23,59

  • Audiolivro

    Rapid Weight Loss Hypnosis

    de Joana Ramirez ...
    Narrado por Joana Ramirez ...

    Integral

    6 horas 29 min

    Lose Weight, Eat Healthily, Stop Emotional Eating, and Stop Sugar Cravings with Self Hypnosis.Developing healthy habits can sometimes feel like such a struggle.But, imagine if eating that salad you dread every today became effortless if you actually looked forward to exercising and could instantly drift off to sleep without hours of tossing and turning.Now, wouldn’t that be amazing?Luckily, by ... Leia mais

    R$ 67,99

  • Audiolivro

    The NeuFit Method

    Narrado por Garrett Salpeter ...

    Integral

    6 horas 3 min

    Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system.The ... Leia mais

    R$ 68,09

  • Audiolivro

    Fitness Training Bundle, 6 in 1 Bundle

    TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running

    Integral

    2 horas 17 min

    Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, RunningTake care of your body. It's the only place you have to live.~Jim RohnAre you currently on a fitness kick or thinking about starting one?Is weight training part of your daily workout?Have you tried TRX for maximum effect on your body?Many people enjoy gym sessions, building muscle and stamina and ... Leia mais

    R$ 68,09

  • Audiolivro

    The Ultimate Guide to Football Rules, Concepts, and Strategy for Beginners

    Narrado por Jesse Gross ...

    Integral

    16 min

    Are you a fan of American Football?Do you want to start following or playing the game and need to know more?This audiobook is perfect for beginners to this great game!American Football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to ... Leia mais

    R$ 23,59

  • Audiolivro

    Power Lifting

    de Cathal Mccall ...
    Narrado por Aadam Smyth ...

    Integral

    14 min

    Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a ... Leia mais

    R$ 50,29

  • Audiolivro

    Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

    de Ace McCloud ...
    Narrado por Joshua Mackey ...

    Integral

    1 hora 47 min

    Are you stiff and sore at the end of the day?Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you!Don't settle for a mediocre existence where you feel old before your time.We tend to overlook ... Leia mais

    R$ 41,09

  • Audiolivro

    How to Burn Belly Fat

    Unlock Proven Strategies for a Trim and Toned Midsection

    de Jeric Tysen ...
    Narrado por Thomas Morrison ...

    Integral

    27 min

    How to Burn Belly Fat: Unlock Proven Strategies for a Trim and Toned MidsectionAre you struggling to shed stubborn belly fat and achieve a flat, toned stomach? Look no further! In this comprehensive audiobook, you'll discover the science-backed strategies and actionable tips that will help you burn belly fat and keep it off for good.Explore the essential keys to a slimmer waistline, including:How ... Leia mais

    R$ 47,49

  • Audiolivro

    Get with the Program

    Getting Real About Your Weight, Health, and Emotional Well-Being

    de Bob Greene ...
    Narrado por Bob Greene ...

    Resumido

    2 horas 1 min

    WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART.It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. ... Leia mais

    R$ 86,39

  • Audiolivro

    Libro de Cocina de Superalimentos En Español/ Superfood Cookbook In Spanish (Spanish Edition)

    de Charlie Mason ...
    Narrado por Mono Vazquez ...

    Integral

    1 hora 5 min

    Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno ... Leia mais

    R$ 66,39

  • Audiolivro

    El Libro Completo De Recetas De Cocina Bajas En Calorías In Spanish/ The Complete Book of Low-Calorie Recipes In Spanish

    de Charlie Mason ...
    Narrado por Cesar Torreblanca ...

    Integral

    1 hora 15 min

    Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto!Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso.Si bien deshacerse de los refrigerios y alimentos ... Leia mais

    R$ 66,39

  • Audiolivro

    Exercised

    The Science of Physical Activity, Rest and Health

    Narrado por Sean Runnette ...

    Integral

    13 horas 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Leia mais

    R$ 93,07

  • Audiolivro

    Detox de Azúcar

    de Charlie Mason ...
    Narrado por Charlotte Prince Global ...

    Integral

    1 hora 42 min

    ¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... Leia mais

    R$ 66,39

  • Audiolivro

    肩こりをほぐすリラックス瞑想

    de そーくん ...
    Narrado por そーくん ...

    Integral

    17 min

    肩や首のこわばりをやさしくゆるめ、心と体を深くリラックスへ導く瞑想です。呼吸とともに緊張を手放し、軽やかで心地よい状態へ整えていきます。やわらかな光のイメージとともに、肩まわりの重さや疲れを無理なく解放し、内側から自然な回復力を引き出していきます。・肩こりや首の緊張をゆるめる・血流と巡りを整える・心身のストレスを軽減する・深いリラックス状態へ導く短時間でもスッキリと軽さを感じられる構成です。日常の疲れをリセットしたいときや、就寝前のリラックスタイムにも最適です。この瞑想が、肩の軽さとともに心の余裕を取り戻す時間となることを願っています。 ... Leia mais

    R$ 41,44

  • Audiolivro

    Home Workouts: Day Bodyweight Challenge for Strength, Energy & Fat Loss (Total Body Workout That You Design to Fit Your Day, Everyday)

    de Hubert Ortiz ...
    Narrado por Digital Voice Mason G ...

    Integral

    1 hora 13 min

    This audiobook is narrated by a digital voice.These quick workouts are designed to utilize the power of high intensity interval training which has been proven to be the most effective type of workout for burning fat in the quickest possible time.The reason for this is that they force your muscles to experience deep fatigue even though you are only training for a few minutes at a time. When this ... Leia mais

    R$ 25,88

  • Audiolivro

    Stretching: Improve Flexibility and Relieve Aches and Pains (A Comprehensive Guide With Simple Workout Movements to Improve Posture)

    de David Newell ...
    Narrado por Digital Voice Mike G ...

    Integral

    1 hora 42 min

    This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a ... Leia mais

    R$ 32,60

  • Audiolivro

    The Race Against Time

    The perfect running gift for runners over 40

    Narrado por Richard Askwith ...

    Integral

    11 horas 46 min

    Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Leia mais

    R$ 91,03

  • Audiolivro

    The Female Body Bible

    The Sunday Times bestselling guide to women's health and fitness

    Integral

    10 horas 10 min

    **Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the ... Leia mais

    R$ 98,03

  • Audiolivro

    CFS/ME GONE

    de Trish Covich ...
    Narrado por Trish Covich ...

    Integral

    11 horas 26 min

    Simple. Practical. Empowering.If you’re living with CFS/ME, you’ve likely been told there is no cure—and yet thousands are getting well using neuro-linguistic brain training. Recovery begins by consciously taking back control of a dysregulated subconscious program and resetting it to a powerful, healthy, and confident program.No matter how sick you are, this book has been carefully designed to ... Leia mais

    R$ 88,12

  • Audiolivro

    Bella esperando el bebé

    Integral

    3 horas 43 min

    Una guía única para estar bella y radiante desde el primer mes del embarazo hasta el noveno. Un libro muy práctico para mantenerse en forma antes, durante y después de dar a luz. A menudo, las mujeres a las que entreno me preguntan sobre los ejercicios más apropiados o los hábitos que deben adoptar durante el embarazo. Todas las mujeres embarazadas se hacen estas mismas preguntas, y por eso he ... Leia mais

    R$ 31,07

  • Audiolivro

    Mi hija se ve gordita

    Integral

    2 horas 49 min

    La dictadura de la línea hace estragos. En la adolescencia, cuando es habitual y frecuente que el cuerpo se redondee temporalmente, el tema se convierte en una catástrofe. El resultado es que nuestras hijas empiezan dietas de adelgazamiento descabelladas, que ponen en peligro su salud y su crecimiento. Este libro responde a las numerosas preguntas sobre el tema: * Cómo ayudarla a distanciarse un ... Leia mais

    De R$ 108,72 Por R$ 31,07

  • Audiolivro

    Fitness of the Future

    Getting Started With Fitness Technology

    de J. Steele ...

    Integral

    44 min

    Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in keeping us fit. Let's get started… ... Leia mais

    R$ 15,99