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Audiolivros sobre Depressão

Se você gosta de audiolivros de Depressão, certamente vai adorar estas sugestões.
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  • Audiolivro

    Feeling Good

    The New Mood Therapy

    Narrado por George Newbern ...

    Integral

    13 horas 20 min

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leia mais

    R$ 171,11

  • Audiolivro

    Conquering Anxiety

    Stop worrying, beat stress and feel happy again

    Integral

    5 horas 36 min

    'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of ... Leia mais

    R$ 143,07

  • Audiolivro

    Cognitive Behavioral Therapy Made Simple

    Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks

    Séries Audiolivro 2 - Change Your Life Series

    Integral

    3 horas 56 min

    Do you find yourself lashing out in anger over everything and at everyone? Do you frequently experience panic attacks? Or are you overwhelmed by depression and anxiety? If so, then continue listeningThe fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance, it is our responsibility to take intentional ... Leia mais

    R$ 81,59

  • Audiolivro

    Healing Depression for Life

    The Personalized Approach that Offers New Hope for Lasting Relief

    Integral

    7 horas 30 min

    Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least thirty percent of depression sufferers aren't helped by standard treatment. Instead, they are left still searching for true and lasting relief.In Healing Depression for Life ... Leia mais

    R$ 103,68

  • Audiolivro

    Wenn du nur noch funktionierst. Erkenne deine hochfunktionale Depression und überwinde sie - Mit einem Vorwort von Mel Robbins (Ungekürzt)

    Integral

    8 horas 45 min

    Kennst du das? Du fühlst dich leer und ausgelaugt, weißt aber nicht, warum. Oder du bist ständig beschäftigt, findest darin aber keine Erfüllung? Wer an einer hochfunktionalen Depression leidet (HFD), verhält sich nicht so, wie man es von einer depressiven Person erwartet. Nach außen scheint es Betroffenen gut zu gehen: Sie sind erfolgreich im Job, engagieren sich für die Familie und treffen sich ... Leia mais

    R$ 109,79

  • Audiolivro

    Let Your Life Speak

    Listening for the Voice of Vocation

    Narrado por Stefan Rudnicki ...

    Integral

    2 horas 57 min

    In this honest and compelling meditation, Parker Palmer reflects upon vocation, spirit, and the life journey with a depth of insight that will touch anyone who yearns for an authentic way of standing and serving in the world. Finding one's calling is not just about finding something we can do—it is about finding what we can'tnotdo."Let your life speak" is a time-honored Quaker admonition to live ... Leia mais

    De R$ 68,87 Por R$ 61,98

  • Audiolivro

    Heal Your Hurting Mind

    Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

    Integral

    7 horas 24 min

    Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and... ... Leia mais

    R$ 124,43

  • Audiolivro

    How to Stop Feeling So Damn Depressed

    The No BS Guide for Men

    Narrado por Matthew Boston ...

    Integral

    3 horas 53 min

    In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." ... Leia mais

    R$ 67,38

  • Audiolivro

    Swimming in the Sacred

    Wisdom from the Psychedelic Underground

    Narrado por Kathleen Li ...

    Integral

    7 horas 49 min

    WISDOM FROM THE WOMEN HEALERS OF THE PSYCHEDELIC UNDERGROUNDThe use of entheogens, or psychedelics, is out of the closet today. LSD, psilocybin, MDMA, and other medicines once associated only with the counterculture are now being legally studied for their healing properties. But as Rachel Harris shows, the underground use and study of psychedelics by women dates back to the Eleusinian Mysteries of ... Leia mais

    R$ 103,68

  • Audiolivro

    I Want to Die but I Want to Eat Tteokbokki

    A Memoir

    de Baek Sehee ...
    Narrado por Jully Lee ...
    Séries series I Want to Die but I Want to Eat Tteokbokki

    Integral

    3 horas 56 min

    Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she ... Leia mais

    R$ 77,80

  • Audiolivro

    Breaking the Patterns of Depression

    Narrado por Stephen R. Thorne ...

    Integral

    15 horas 16 min

    Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable listeners to understand and ultimately avert depression's recurring cycles.Breaking ... Leia mais

    R$ 129,62

  • Audiolivro

    The Hilarious World of Depression

    de John Moe ...
    Narrado por John Moe ...

    Integral

    9 horas 50 min

    **"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... Leia mais

    R$ 139,99

  • Audiolivro

    從陰霾到曙光,憂鬱症案例與思考:重構認知,重拾生活!從家庭治療到社交焦慮的全面解析

    Integral

    44 min

    ◎如何適應大學生活?◎如何快速融入社會?◎如何調節憂鬱情緒?大量真實案例+詳細理論分析提供全面的憂鬱症知識和治療方法作者患病長達30餘年,10餘年傾力鑽研,1年潛心創作,從憂鬱症患者到憂鬱症研究專家,首次公開獨創的「秋水理論」▎具體治療過程本書具體細分為多個具體案例與實錄,涵蓋了從被貼上精神病標籤後的應對到家庭心理治療的具體過程,以及各種因憂鬱症導致的行為問題的處理方法。透過真實案例,生動地剖析了不同情境下的應對策略,為讀者提供了具體可行的操作指南。▎真實案例參考本書詳細描述了多個具體的憂鬱症案例,如孩子逃學的家庭治療、重度憂鬱女孩的康復過程、雙向憂鬱少年的心理輔導等。每個案例都透過詳細的描寫和分析,展現了治療過程中的挑戰和成功經驗,為讀者提供了寶貴的參考和啟發。▎有效心理介入本書討論了如何進行危機介入,特別是針對意欲自殺者的緊急介入措施。這部分內容涵蓋了各種不同背景下的自殺危機情境 ... Leia mais

    R$ 16,28

  • Audiolivro

    Schizoaffective Disorder Recovery Workbook, The

    A Structured CBT and DBT Guide to Managing Mood Episodes, Psychotic Symptoms, Medication Decisions, and Building a Life You Value

    Integral

    4 horas 5 min

    This audiobook is narrated by a digital voice.A Diagnosis With No Matching ShelfSchizoaffective disorder is one of the most clinically complex diagnoses in psychiatry, and one of the least represented on the self-help shelf. Most available resources address either psychotic symptoms or mood episodes, written for schizophrenia or for bipolar disorder. If your diagnosis combines both, you have ... Leia mais

    R$ 67,38

  • Audiolivro

    Uso della Cannabis nel trattamento dello stress post-traumatico

    Integral

    52 min

    Un evento che ti ha segnato, un incidente, i traumi della guerra ... sono eventi che potrebbero causare ansia, paura, insicurezze, stress, tra gli altri. Milioni di persone hanno il noto disturbo da stress post-traumatico e la cannabis potrebbe essere un alleato nel loro trattamento.La comprensione scientifica del trauma psicologico ha visto un'evoluzione costante dal diciannovesimo secolo ad oggi ... Leia mais

    R$ 2,49

  • Audiolivro

    Hypnose-Manifestation: Sorgen, Ängste und Panikattacken loswerden

    Das revolutionäre Einschlaf-Hypnose-Programm, um Angst und Panik schnell zu beenden

    Narrado por Patrick Lynen ...

    Integral

    1 hora 7 min

    Leiden Sie regelmäßig unter Herzrasen, Schweißausbrüchen oder Panikattacken im Bus oder im Einkaufszentrum? Unter Zittern oder Erröten bei Vorträgen? Verderben Ihnen Angst, Panik oder Sorgen den Tag? Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und torpedieren unser Seelenleben. So entsteht auf Dauer eine seelische Blockade, die ... Leia mais

    R$ 107,90

  • Audiolivro

    Undoing Depression: The Essential Guide on How to Understand and Overcome Depression, Learn How Truly Understanding What Depression is Can Be the Key to Overcoming Depression For Good

    de H.C. Pollack ...
    Narrado por Marcus Mulenga ...

    Integral

    39 min

    Undoing Depression: The Essential Guide on How to Understand and Overcome Depression, Learn How Truly Understanding What Depression is Can Be the Key to Overcoming Depression For GoodSometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. ... Leia mais

    R$ 23,59

  • Audiolivro

    Minimalism: A Stress-free Habit For Keeping Your Home And Workplace Organized, And Transform Your Life With Minimalism

    de Talia Woods ...
    Narrado por Shawntay Fields ...

    Integral

    2 horas 30 min

    You have to understand that living a simplified and uncluttered life is very attractive. Because of this, it is effortless to clean and organize; hence, less stuff to cause stress. This means that you can channel most of that energy to things you are passionate about. Look around your house. How much mess are you harboring? Is the first thing in your mind, "Where do I begin?" Well, if this is you, ... Leia mais

    R$ 24,49

  • Audiolivro

    Hope Over Anxiety: The Essential Guide on How to Overcome Anxiety, Learn the Methods on How to Stop the Feelings of Anxiety and Fear and Take Back Control of Your Life

    Narrado por Courage ...

    Integral

    54 min

    Hope Over Anxiety: The Essential Guide on How to Overcome Anxiety, Learn the Methods on How to Stop the Feelings of Anxiety and Fear and Take Back Control of Your LifeFeelings of worry and fear are a normal part of everyday life. They are normal emotions we go through every day. But if these emotions become your default emotion and it has become so common for you that they have started to impact ... Leia mais

    R$ 23,59

  • Audiolivro

    KOGNITIVE VERHALTENSTHERAPIE - Das Selbsthilfe Buch inkl. Workbook: Wie Sie Ihre Persönlichkeitsstörungen und Depressionen für immer loswerden und ab sofort wieder ein glückliches Leben führen können

    Integral

    5 horas 28 min

    Kognitive Verhaltenstherapie: Wie Sie Ihren negativen Denk- und Verhaltensmustern ganz ohne Therapeuten entgegenwirken können, um all Ihre Unsicherheiten und Sorgen zu eliminieren - inklusive Gedankentagebuch und effektiver Arbeitsblätter für den maximalen Erfolg! Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen? Rauben Ihnen ... Leia mais

    R$ 79,90

  • Audiolivro

    Depressione

    Quando La Tristezza Diventa Patologica

    Integral

    2 horas 23 min

    Nella vita si susseguono gli avvenimenti, i fatti postivi e negativi, che influiscono sul nostro modo di pensare e di comportarci, ma anche su come noi ci sentiamo.La tristezza normalmente deriva da una perdita o da un avvenimento che percepiamo come negativo, o semplicemente perché non si sono realizzate le nostre aspettative. Questa tristezza può essere passeggera, durare ore, giorni o ... Leia mais

    R$ 61,99

  • Audiolivro

    The Wild Other

    A memoir of love, adventure and how to be brave

    de Clover Stroud ...
    Narrado por Esther Wane ...

    Integral

    9 horas 30 min

    'Extraordinary. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' DOLLY ALDERTON'So fierce and brave and visceral and raw - will stay with me forever. I loved it.' ELIZABETH GILBERT'Full of heart, bravery and adventure.' AMY LIPTROTSHORTLISTED FOR THE WAINWRIGHT PRIZEClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she ... ... Leia mais

    R$ 183,15

  • Audiolivro

    Your Mental Health Workout

    A 5 Week Programme to a Healthier, Happier Mind

    de Zoë Aston ...
    Narrado por Zoë Aston ...

    Integral

    5 horas 13 min

    A step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your ***Mental Health Workout***™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself.Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, ... Leia mais

    R$ 143,07

  • Audiolivro

    It's a State of Mind

    Stop existing. Start living.

    Narrado por James Boardman ...

    Integral

    4 horas 5 min

    No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, ... Leia mais

    R$ 143,07