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Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a competitive edge over fellow runners. With ... Leia mais

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"Maximize your performance with 'Run with Purpose': Dive into engaging audio lessons for extraordinary results!"

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de A. I. Shoukry ...

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Witnessing the Egyptian revolution in 2011, chanting with the crowds “Bread, Freedom, Social Justice,” and living all its hopes and downfall, author and political activist A. I. Shoukry now finds himself in despair and fear to lose his freedom. He decided to take a break from politics and start running, but will he find freedom?Shoukry describes his running moments like a window with a sunrise ... Leia mais

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de Ryan Hall ...

Narrado por Ryan Hall, Brandon Barnes ...

Integral

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Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles ... Leia mais

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Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles
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de Jared Beasley ...

Narrado por Steve Quinn ...

Integral

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A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them.Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His ... Leia mais

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de Kenneth Posner ...

Narrado por Tom Parks ...

Integral

8 horas 12 min

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets ... Leia mais

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Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets
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de Travis Macy, John Hanc ...

Narrado por Brian Hutchison ...

Integral

7 horas 28 min

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even ... Leia mais

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de Saija Huhtiniemi ...

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Integral

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Rakastettu audiotreenisarja jatkuu – ihanaa päästä taas lenkille! Uusi kausi alkaa siitä, mihin ensimmäinen jäi. Lenkillä käydään läpi juoksun monia hyötyjä sekä juostaan ja kävellään vuorotellen. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet ... Leia mais

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Rakastettu audiotreenisarja jatkuu – ihanaa päästä taas lenkille! Uusi kausi alkaa siitä, mihin ensimmäinen jäi. Lenkillä käydään läpi juoksun monia hyötyjä sekä juostaan ja kävellään vuorotellen. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet
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One Man's Four Month Journey from Hospital Bed to Ironman Triathlon

de George Mahood ...

Narrado por Nathaniel Priestley ...

Integral

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Operation Ironman follows George Mahood’s hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge –a 2.4 mile swim,a 112 mile bike ride,and a 26.2 mile run,all to be completed within 16 hours.He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than ... Leia mais

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Operation Ironman follows George Mahood’s hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge –a 2.4 mile swim,a 112 mile bike ride,and a 26.2 mile run,all to be completed within 16 hours.He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than
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Audiolivros sobre Corrida e jogging

How to Start Running (And Enjoy It)

Top Nine Health Benefits of Running, The

How To Run Properly

Mind over Miles

Running Formula for Weight Loss

Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

Run for Life

Running wild in Afrika

Living in the long run

In Her Nature

Play On

Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

Run with Purpose: Simplified Strategies for Peak Performance

It’s Not Just About Running

Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger

Running: Volume 1

There is No Finish

My Noisy Cancer Comeback

Run the Mile You're In

The Endurance Artist

Chasing the Grid

The Ultra Mindset

Juoksukoulu: 11. Taas mennään!

Operation Ironman