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Onbeperkt toegang tot eBooks

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Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions

Ontvang elke maand 1 credit voor een luisterboek naar keuze

Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions

Onbeperkt toegang tot eBooks

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Luisterboek
door ,

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. Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions.

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1 audioboek per maand

+ Probeer het 30 dagen gratis

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Audioboek

End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

door Jennifer Taitz, PhD ...

Verteld door Susannah Mars ...

Niet ingekort

7 uur 50 min

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... Meer lezen

30,01 € of Gratis met Kobo Plus

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the
... Meer lezen
Audioboek

Hormone Balance For Dummies

door Isabella Mainwaring ...

Verteld door Susannah Mars ...

Niet ingekort

13 uur 57 min

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella ... Meer lezen

23,39 € of Gratis met Kobo Plus

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella
... Meer lezen
Audioboek

Big Reactors

Practical Strategies for Parenting Highly Sensitive Children

door Claire Lerner ...

Verteld door Susannah Mars ...

Niet ingekort

7 uur 25 min

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and ... Meer lezen

18,89 €

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and
... Meer lezen
Audioboek

The First Year: IBS (Irritable Bowel Syndrome)

An Essential Guide for the Newly Diagnosed

door Heather Van Vorous ...

Verteld door Susannah Mars ...

Niet ingekort

7 uur 55 min

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first ... Meer lezen

19,99 €

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first
... Meer lezen
Audioboek

Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

door Jade Wu ...

Verteld door Susannah Mars ...

Niet ingekort

9 uur 45 min

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with ... Meer lezen

24,29 €

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with
... Meer lezen

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Door Susannah Mars vertelde boeken

End Emotional Eating

Hormone Balance For Dummies

Big Reactors

The First Year: IBS (Irritable Bowel Syndrome)

Hello Sleep