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Aanbevolen voor jou

Heart Rate Variability

Science and Strategies for Peak Performance

door Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews ...

Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance ... Meer lezen

26,95 €

Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance
... Meer lezen
Lupus Q&A

Everything You Need to Know, Revised Edition

door Robert G. Lahita, Robert H. Phillips ...

A revised and updated edition of the bestselling resource for lupus patients, their families, and medical professionalsA perennial bestseller, Lupus Q&A is the go-to guide for sufferers of a chronic autoimmune disease that affects more than 1.4 million people in the United States alone. Characterized by achy joints and skin rashes, lupus often mimics other diseases, making it tricky to diagnose ... Meer lezen

4,23 €

A revised and updated edition of the bestselling resource for lupus patients, their families, and medical professionalsA perennial bestseller, Lupus Q&A is the go-to guide for sufferers of a chronic autoimmune disease that affects more than 1.4 million people in the United States alone. Characterized by achy joints and skin rashes, lupus often mimics other diseases, making it tricky to diagnose
... Meer lezen
Sex Tips for Straight Women from a Gay Man

door Dan Anderson, Maggie Berman ...

8,99 €
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

door John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Meer lezen

13,99 €

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Meer lezen
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

door Steven R. Gundry, MD ...

Serie Boek 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Meer lezen

17,99 €

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Meer lezen
Le grand livre du jeûne

Tout sur la science du jeûne et ses bienfaits pour la perte de poids, la santé et la vitalité

door Dr Évelyne Bourdua-Roy, Sophie Rolland ...

Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience ... Meer lezen

17,99 € of Gratis met Kobo Plus

Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience
... Meer lezen
Training for the New Alpinism

A Manual for the Climber as Athlete

door Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Meer lezen

12,29 €

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
... Meer lezen
The F*ck It Diet

Eating Should Be Easy

door Caroline Dooner ...

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN ... Meer lezen

6,99 €

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN
... Meer lezen
Tiny Habits

The Small Changes That Change Everything

door BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Meer lezen

Was 15,50 € Nu 10,89 €

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Meer lezen
Passionista

The Empowered Woman's Guide to Pleasuring a Man

door Ian Kerner ...

Serie Boek 4 - Kerner
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Meer lezen

9,99 €

Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for
... Meer lezen
Spontaneous Healing

How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

door Andrew Weil M.D. ...

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines ... Meer lezen

4,23 €

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines
... Meer lezen
The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

door Sara Szal Gottfried, M.D. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Meer lezen

9,99 €

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol,
... Meer lezen
Stop Stress

Verbeter de kwaliteit van je leven door stress en nervositeit efficiënt aan te pakken

door Dr Marcel Verheyen ...

Stress, spanningen, nervositeit, slapeloosheid. Miljoenen mensen gaan er onder gebuktVelen nemen hun toevlucht tot kalmerende middelen of medicijnen tegen depressiviteit en raken er aan verslaafd. Onderzoekers noemen stress zelfs de belangrijkste bedreiging voor de gezondheid.Dr. Marcel Verheyen legt in dit boek op heldere wijze uit wat er allemaal in ons lichaam gebeurt bij aanhoudende spanningen ... Meer lezen

14,99 € of Gratis met Kobo Plus

Stress, spanningen, nervositeit, slapeloosheid. Miljoenen mensen gaan er onder gebuktVelen nemen hun toevlucht tot kalmerende middelen of medicijnen tegen depressiviteit en raken er aan verslaafd. Onderzoekers noemen stress zelfs de belangrijkste bedreiging voor de gezondheid.Dr. Marcel Verheyen legt in dit boek op heldere wijze uit wat er allemaal in ons lichaam gebeurt bij aanhoudende spanningen
... Meer lezen
The Little Book of Skin Care

Korean Beauty Secrets for Healthy, Glowing Skin

door Charlotte Cho ...

The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert ... Meer lezen

13,99 € of Gratis met Kobo Plus

The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert
... Meer lezen
Eat for Life

The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

door Joel Fuhrman, M.D. ...

Serie Boek 19 - Eat for Life
NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a familyphysician for over 30 years and #1 New York Times bestselling author JoelFuhrman, M.D. will tell you that doctors and medications cannot grant youexcellent health or protection from disease and suffer... ... Meer lezen

12,99 €

NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a familyphysician for over 30 years and #1 New York Times bestselling author JoelFuhrman, M.D. will tell you that doctors and medications cannot grant youexcellent health or protection from disease and suffer...
... Meer lezen
Mars and Venus in the Bedroom

Guide to Lasting Romance and Passion, A

door John Gray ...

When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their ... Meer lezen

Was 11,89 € Nu 9,99 €

When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their
... Meer lezen
Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

door Alejandro Junger ...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Meer lezen

8,99 €

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and
... Meer lezen
Homéopathie

L'essentiel pour bien se soigner - par le docteur Alain Horvilleur

door Petit Guide ...

Pour chaque cas : le nom du médicament homéopathique et sa posologie.Une synthèse pour le traitement des maux et maladies les plus courants (pathologies fonctionnelles, inflammatoires, allergiques et nerveuses, anxiété, aphtes, crises de foie, etc.).Un ebook pratique et malin qui répondra rapidement à toutes vos questions sur ce sujet.Également disponible en numérique :- L’histoire de France- Le ... Meer lezen

2,99 € of Gratis met Kobo Plus

Pour chaque cas : le nom du médicament homéopathique et sa posologie.Une synthèse pour le traitement des maux et maladies les plus courants (pathologies fonctionnelles, inflammatoires, allergiques et nerveuses, anxiété, aphtes, crises de foie, etc.).Un ebook pratique et malin qui répondra rapidement à toutes vos questions sur ce sujet.Également disponible en numérique :- L’histoire de France- Le
... Meer lezen
More Than A Body

Your Body Is an Instrument, Not an Ornament

door Lexie Kite, Lindsay Kite ...

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or ... Meer lezen

9,99 €

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or
... Meer lezen
The Disease Delusion

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

door Jeffrey S. Bland ...

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. ... Meer lezen

10,99 €

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues.
... Meer lezen
Mayo Clinic Guide to a Healthy Pregnancy

door Myra J. Wick ...

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In ... Meer lezen

12,29 € of Gratis met Kobo Plus

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In
... Meer lezen
The New Hormone Solution

door Dr. Erika Schwartz MD ...

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of ... Meer lezen

7,99 €

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of
... Meer lezen
The Happiest Baby Guide to Great Sleep

Simple Solutions for Kids from Birth to 5 Years

door Harvey Karp ...

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to ... Meer lezen

9,99 €

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to
... Meer lezen
Hormones au féminin

Repensez votre santé

door Sylvie Demers ...

Serie series NON CLASSE
De nos jours, les mots hormones et ménopause évoquent toutes sortes d'émotions. En fait, peu de sujets en médecine suscitent autant de passions et de controverses. C'est qu'il règne actuellement une telle confusion que, lorsqu'on parle d'hormones, on ne sait plus de quoi il est réellement question. Or, les femmes veulent savoir ce qui pourrait leur arriver si elles prenaient des hormones et si ... Meer lezen

16,99 €

De nos jours, les mots hormones et ménopause évoquent toutes sortes d'émotions. En fait, peu de sujets en médecine suscitent autant de passions et de controverses. C'est qu'il règne actuellement une telle confusion que, lorsqu'on parle d'hormones, on ne sait plus de quoi il est réellement question. Or, les femmes veulent savoir ce qui pourrait leur arriver si elles prenaient des hormones et si
... Meer lezen

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eBooks in de categorie Naslagwerken

Heart Rate Variability

Lupus Q&A

Sex Tips for Straight Women from a Gay Man

SAS Survival Handbook, Third Edition

The Plant Paradox

Le grand livre du jeûne

Training for the New Alpinism

The F*ck It Diet

Tiny Habits

Passionista

Spontaneous Healing

The Hormone Reset Diet

Stop Stress

The Little Book of Skin Care

Eat for Life

Mars and Venus in the Bedroom

Clean Gut

Homéopathie

More Than A Body

The Disease Delusion

Mayo Clinic Guide to a Healthy Pregnancy

The New Hormone Solution

The Happiest Baby Guide to Great Sleep

Hormones au féminin