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eBooks in de categorie Macrobiotisch

Als je eBooks uit de categorie Macrobiotisch' leuk vindt, dan vind je deze toptitels ook geweldig.
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  • Régime alimentaire Réveille le métabolism: Brûlez des calories en mangeant! La seule méthode en 5 étapes pour éviter d'absorber tout ce que vous mangez. 100 recettes + plan alimentaire de 4 semaines

    door Aubin Sarah ...
    "Combien de fois avez-vous dit ces mots exacts? Je parie que vous les avez tous essayés et qu'il semble qu'aucun régime ne puisse faire disparaître ces kilos superflus qui vous permettraient de vous sentir plus à l'aise.Mettons les choses au clair dès maintenant : "aucun régime ne le sera jamais". Et tu sais pourquoi? Je vais vous l'expliquer tout de suite. Il existe un facteur qui joue un rôle ... Meer lezen

    3,99 € of Gratis met Kobo Plus

  • Ons voedsel

    door Louise O. Fresco ...
    Louise Fresco houdt zich al haar hele leven bezig met voedsel, als denker, wetenschapper en schrijver. Ze heeft onnoemelijk veel gepubliceerd, geeft wereldwijd lezingen en praat met wetenschappers, bestuurders en beleidsmakers, en steevast over de vraag: hoe voeden wij 8 miljard mensen nu, en 10 miljard straks?In dit boek beschrijft Fresco hoe haar denken over voedsel is veranderd. Ze gaat in op ... Meer lezen

    8,99 € of Gratis met Kobo Plus

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    door Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Meer lezen

    4,49 €

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    door Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Meer lezen

    10,99 €

  • Compléments alimentaires et Santé mentale. Cerveau et microbiote : le guide scientifique pour faire le bon choix

    door Guillaume Fond ...
    Comment des nutriments, des extraits de plantes ou des probiotiques concentrés dans une gélule peuvent-ils agir sur notre cerveau et notre microbiote ? Influencer nos émotions, nos pensées, notre vulnérabilité au stress, apaiser les troubles de la concentration, de la mémoire et du sommeil ? Rarement une question de santé aura suscité autant d’engouement et de controverses. Certains répondent « ... Meer lezen

    14,99 €

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    door Dr Federica Amati ...
    ***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartl... ... Meer lezen

    9,49 €

  • The Beck Diet Solution

    Train Your Brain to Think Like a Thin Person

    door Judith S. Beck, PhD ...
    Serie Boek 12 - eBook Original

    4,39 €

  • Work Fuel

    The Productivity Ninja Guide to Nutrition

    door Graham Allcott, Colette Heneghan ...
    Serie series Productivity Ninja
    We all know the benefits of healthy eating, but in practice, it’s oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends –there’s just not enough time to be fussy – what you eat often takes a backseat.But what if that didn’t have to be the case? What if what you wereeating actually gave you more ... Meer lezen

    6,35 €

  • Re-Nourish

    A Simple Way to Eat Well

    door Rhiannon Lambert ...
    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... Meer lezen

    3,99 €

  • The Macrobiotic Way

    The Definitive Guide to Macrobiotic Living

    door Michio Kushi, Stephen Blauer, Wendy Esko ...
    The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, ... Meer lezen

    4,23 €

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    door Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Meer lezen

    12,06 €

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    door James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... Meer lezen

    3,99 €

  • Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    door Rosie Saunt, Helen West ...
    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... Meer lezen

    3,99 €

  • Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

    door Jordan Syatt, Michael Vacanti ...
    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... Meer lezen

    13,69 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    door Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Meer lezen

    11,99 €

  • La dieta della vita vera

    Il metodo per raggiungere la forma fisica senza rinunciare a se stessi

    door Raffaele Scarabelli ...
    Per dimagrire davvero è meglio essere bravi tutti i giorni che perfetti una volta all'anno. Ecco finalmente la dieta basata sulla scienza per trovare e mantenere la forma. Niente false promesse, solo termodinamica applicata al mondo reale.Hai fatto mille diete ma nessuna era quella che avresti potuto seguire per i prossimi 20 anni? Allora non era la dieta giusta per te. Tutti sanno che mangiare ... Meer lezen

    10,99 € of Gratis met Kobo Plus

  • CLEAN 7

    Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    door Alejandro Junger ...
    The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... Meer lezen

    9,99 €

  • Renal Diet Recipes

    door Fred W. Plumb ...
    Discover the healthiest way to eat your favorite foods!Would you like to lose weight and get healthier at the same time?What about a healthy liver, kidneys, and heart?Or maybe, you just want a healthy meal plan that will guide your overall nutrition?If at least one of these questions got your attention, then keep reading…"RENAL DIET RECIPES" – a comp... ... Meer lezen

    3,49 € of Gratis met Kobo Plus

  • The Vital Lymphedema Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Lymphedema Symptoms Management And Treatment With Healthy Recipes

    door RYAN ROBINSON ...
    Thоugh there is nо special dіеt fоr lуmрhеdеmа, an accepted nutrіtіоnаl approach іn the mаnаgеmеnt of lуmрhеdеmа is tо fоllоw a bаlаnсеd dіеt, which іn addition tо physical activity аnd еxеrсіѕеѕ рrоmоtеѕ wеіght loss.Exсеѕѕіvе wеіght соntrіbutеѕ to greater demands on thе lymphatic ѕуѕtеmѕ аbіlіtу to drаіn fluid frоm thе tіѕѕuеѕ; weight control thеrеfоrе роѕіtіvеlу affects lуmрhеdеmа.A balanced ... Meer lezen

    2,99 € of Gratis met Kobo Plus

  • The Vital Psoriasis Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Soothing Of Your Symptoms With Healthy Anti-inflammatory Recipes

    door RYAN ROBINSON ...
    Psoriasis саn be dеfіnеd аѕ a сhrоnіс skin disease caused duе tо the inflammation mediated by аn immune ѕуѕtеm dіѕоrdеr. Envіrоnmеntаl factors such as infections аnd ѕtrеѕѕ аrе thе biggest influencers оf psoriatic disease. Various risk factors hаvе bееn іdеntіfіеd to саuѕе psoriasis ѕuсh аѕ dіеt, оbеѕіtу, ѕmоkіng, stress, аnd alcohol consumption.Thеrе іѕ a positive аѕѕосіаtіоn bеtwееn psoriasis ... Meer lezen

    2,99 € of Gratis met Kobo Plus

  • Flavors of Probiotic Drinks

    Safe & Easy Home-Brewing Kombucha, Jun Rejuvelac, Kefir Ginger Beer Cultured Vegetable Juices, Smoothies & Many More!

    door Janelle Doe ...
    FERMENTED BEVERAGES come in many VARIED FORMS, and FLAVOR'S OF PROBIOTIC DRINKS explores a VAST ARRAY of them. Replace GUT-DAMAGING Soda Pop with DELICIOUS, HEALING refreshing PROBIOTIC DRINKS!This book FLAVOR'S OF PROBIOTIC DRINKS is a user-friendly COMPENDIUM of ANCIENT WISDOM, MODERN METHODS, and INVENTI... ... Meer lezen

    3,51 € of Gratis met Kobo Plus

  • The Vital Puree Diet Cookbook ;The Momentous Nutrition Guide For People With Chewing And Swallowing Difficulties To Transition Well Into Puree Diet With Healthy Recipes

    door RYAN ROBINSON ...
    The dіеt is intended рrіmаrіlу for people who have dіffісultіеѕ chewing оr ѕwаllоwіng, but іt'ѕ also рrеѕсrіbеd tеmроrаrіlу after bаrіаtrіс or jаw surgery whіlе the bоdу heals.Other people fоllоw thе pureed dіеt іn hореѕ оf lоѕіng wеіght since it mау hеlр reduce саlоrіе іntаkе.In either case, іf you're nеw tо the рurееd diet, іt саn be overwhelming tо knоw whісh fооdѕ you саn puree оr hоw tо рurее ... Meer lezen

    2,99 € of Gratis met Kobo Plus

  • The Vital Parkinson's Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Efficient Symptoms Management And Treatment With Healthy Recipes

    door RYAN ROBINSON ...
    Nutrition is раrtісulаrlу important іn Pаrkіnѕоn'ѕ (PD) for many reasons; thе disorder іtѕеlf оftеn ѕlоwѕ trаnѕіtіоn thrоugh thе gut аnd аffесtіng thе аbѕоrрtіоn оf mеdісаtіоnѕ аnd nutrients. Pаtіеntѕ wіth PD mау hаvе other mеdісаl соndіtіоnѕ that furthеr рut them аt risk of mаlnutrіtіоn. Poor nutrіtіоn can wоrѕеn оthеr соndіtіоnѕ ѕuсh аѕ dіаbеtеѕ аnd hуреrtеnѕіоn, which іn turn can worsen ... Meer lezen

    2,99 € of Gratis met Kobo Plus

  • La dieta flash La dieta mas rápida del mundo.

    door Victor Montas ...
    La dieta flash La dieta mas rápida del mundo, todos queremos bajar de peso y que sea de preferencia rápido y sin pasar hambre esto es un libro corto y es exactamente lo que tú estabas buscando hoy te comparto una dieta flash para que puedas bajar hasta 5 kilos en tan sólo 3 días qué te parece y lo más maravilloso de esta dieta es que puedes repetirla 3 días más saca cuentas yo como entrenadora al ... Meer lezen

    7,99 € of Gratis met Kobo Plus