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eBooks in de categorie Beweging

Als je eBooks uit de categorie Beweging' leuk vindt, dan vind je deze toptitels ook geweldig.
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  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    door Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Meer lezen

    9,64 €

  • Psoas, De spier van de ziel

    Symbool voor de verbinding tussen lichaam en ziel

    door Liz Koch ...
    Vertaald door Willie van Boven ...
    In 'Psoas de spier van de ziel, symbool voor de verbinding tussen lichaam en ziel' van Liz Koch leer je de psoas, een belangrijke spiergroep, kennen en activeren om balans in je autonome zenuwstelsel te herstellen. Diep in ons lichaam ligt de psoas, het spierweefsel in de heupen dat de verbinding vormt tussen boven- en onderlichaam. De psoas reageert instinctief als we onrust, onveiligheid en ... Meer lezen

    15,99 € of Gratis met Kobo Plus

  • Get Fit Where You Sit

    A Guide to the Lakshmi Voelker Chair Yoga Method

    door Lakshmi Voelker, Liz Oppedijk ...
    This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while ... Meer lezen

    14,30 €

  • The Complete Yoga Book

    The Yoga of Breathing, Posture and Meditation

    door James Hewitt ...
    An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga. ... Meer lezen

    14,99 €

  • Feel Better In 5

    Your Daily Plan to Feel Great for Life

    door Dr Rangan Chatterjee ...
    FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower... ... Meer lezen

    14,99 €

  • How to Improve Your Posture without Exercise In Seven Days

    door Roy Palmer MSTAT ...
    Note: Book includes link to online videos that can be saved to your PC or mobile device. REVIEW: "I'm using your program that I bought yesterday and I love it! I've had poor posture for years and I swear I already see improvement!" Amy M. If you've tried and failed to improve your posture with exercise, or by trying to sit or stand up straight, this new program is for you. This innovative 'no ... Meer lezen

    8,04 €

  • The Iceman - Suivez le guide !

    Pour sublimer votre extraordinaire potentiel

    door Wim Hof, Koen de Jong ...
    Personne n'incarne mieux que Wim Hof les ressources inépuisables du corps humain.La science a maintenant prouvé que la méthode légendaire Wim Hof de contrôle de la respiration et de l'entraînement au froid peut augmenter considérablement les niveaux d'énergie, améliorer la circulation, réduire le stress, renforcer le système immunitaire et combattre avec succès de nombreuses maladies.Wim Hof a lui ... Meer lezen

    13,99 € of Gratis met Kobo Plus

  • Le qi gong

    Des exercices pour un art de vivre chinois

    door Petit Guide ...
    Le qi gong (prononcer "tchi gong") veut dire "pratiquer l'énergie". Les exercices sont à faire quotidiennement pour obtenir un bon résultat.Cet art combine la pensée, la respiration et le mouvement. Pour bien le réaliser, action et mental ne doivent faire qu'un afin que le qi soit ressenti puis activé dans le corps...Un ebook pratique et malin qui répondra rapidement à toutes vos questions sur ce ... Meer lezen

    2,99 € of Gratis met Kobo Plus

  • The Happy Body

    Getting to the Root of Your Fitness, Health and Productivity

    door Jonathan Wong ...
    The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life.Who doesn't want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a "big picture" approach ... Meer lezen

    12,29 € of Gratis met Kobo Plus

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    door Leada Dr Malek ...
    Serie series The Science of Fitness
    Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's ... Meer lezen

    11,99 €

  • The YogaFit Athlete

    Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

    door Beth Shaw ...
    Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!“Your body can either help you achieve your goals or get in the way of you living your best life. By ... Meer lezen

    11,12 €

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    door Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Meer lezen

    8,15 €

  • The Well-Built Triathlete

    Turning Potential into Performance

    door Matt Dixon ...
    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness ... Meer lezen

    12,29 € of Gratis met Kobo Plus

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    door Austin Current ...
    Serie series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Meer lezen

    8,49 €

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    door Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Meer lezen

    14,99 €

  • Slimmer sporten

    De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

    door Gianni Faelens ...
    Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... Meer lezen

    13,99 € of Gratis met Kobo Plus

  • Exercised

    The Science of Physical Activity, Rest and Health

    door Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... Meer lezen

    11,99 €

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    door Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Meer lezen

    7,79 €

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    door Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Meer lezen

    11,12 €

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    door Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Meer lezen

    10,38 €

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    door Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Meer lezen

    14,99 €

  • De veertiende etappe

    door Tim Krabbé ...
    In De veertiende etappe zijn de beste korte stukken bijeengebracht die Tim Krabbé in de loop der jaren over wielrennen schreef. Samen met zijn klassieke en in vele talen vertaalde roman De Renner geeft dit boek een beeld van het grote wielrennen van de laatste halve eeuw, en van zijn eigen wielerleven dat uit meer dan duizend amateurkoersen bestond.Over Krabbés wielerverhalen:‘Tijdloos goed. ... Meer lezen

    8,99 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    door Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Meer lezen

    4,49 €

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    door Selene Yeager, Stacy T. Sims PhD ...
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Meer lezen

    6,67 €