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eBooks in de categorie Opleidingen

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  • Heart Rate Variability

    Science and Strategies for Peak Performance

    door Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews ...
    Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance ... Meer lezen

    26,95 €

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    door Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Meer lezen

    7,79 €

  • Jacques Borlée, l'irréductible

    door Alain van den Abeele ...
    Jacques Borlée, né en 1963, était un sprinter belge, spécialisé dans les 100 m, 200 m et 400 m, remportant huit titres belges au total. En 1980, il participe aux Jeux olympiques d'été à Moscou, pour atteindre les quarts de finale du 400 m. C’est après les J.O., qu’il décide d’arrêter sa carrière sportive pour devenir l'entraîneur de sa fille Olivia tout d’abord puis de ses 3 garçons avec les ... Meer lezen

    9,49 €

  • The Iceman - Suivez le guide !

    Pour sublimer votre extraordinaire potentiel

    door Wim Hof, Koen de Jong ...
    Personne n'incarne mieux que Wim Hof les ressources inépuisables du corps humain.La science a maintenant prouvé que la méthode légendaire Wim Hof de contrôle de la respiration et de l'entraînement au froid peut augmenter considérablement les niveaux d'énergie, améliorer la circulation, réduire le stress, renforcer le système immunitaire et combattre avec succès de nombreuses maladies.Wim Hof a lui ... Meer lezen

    13,99 € of Gratis met Kobo Plus

  • Teaching and Training Boxers

    Translated from Russian

    door Valentyn Naumovich Ostyanov ...
    Vertaald door Galina Self ...
    The book is written by Ukrainian author Valentyn Ostyanov, using many years of research in boxing, as well as the practical work as a trainer and lecturer at the Ukrainian University of Physical Culture and Sports. It would be of interest to practicing coaches, lecturers in sports studies, scientists, and sportsmen. In Ukraine, it was recommended by Ministry of Education to study in Sports ... Meer lezen

    7,90 € of Gratis met Kobo Plus

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    door Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Meer lezen

    7,62 €

  • The Time-Crunched Cyclist

    Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

    door Chris Carmichael, Jim Rutberg ...
    Serie series The Time-Crunched Athlete
    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist ... Meer lezen

    16,63 €

  • The Climbing Bible: Practical Exercises

    Technique and strength training for climbing

    door Martin Mobråten, Stian Christophersen ...
    Vertaald door Bjørn Sætnan ...
    Serie Boek 2 - The Climbing Bible
    The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.The first ... Meer lezen

    17,27 €

  • Open

    An Autobiography

    door Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... ... Meer lezen

    Was 9,34 € Nu 7,79 €

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    door Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Meer lezen

    9,64 €

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    door Stacy T. Sims PhD, Selene Yeager ...
    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Meer lezen

    9,00 €

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    door Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Meer lezen

    10,38 €

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    door Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Meer lezen

    Was 9,49 € Nu 1,49 €

  • Relentless

    From Good to Great to Unstoppable

    door Tim S. Grover ...
    Serie series Tim Grover Winning Series
    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... Meer lezen

    15,65 €

  • The Champion's Mind

    How Great Athletes Think, Train, and Thrive

    door Jim Afremow ...
    Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While ... Meer lezen

    6,24 €

  • Fairest of All

    A Tale of the Wicked Queen

    Serie Boek 1 - Villains
    NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... Meer lezen

    5,71 €

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    door Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Meer lezen

    12,29 €

  • The Rock Warrior's Way

    Mental Training For Climbers

    door Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... Meer lezen

    9,54 € of Gratis met Kobo Plus

  • The Confident Mind

    A Battle-Tested Guide to Unshakable Performance

    door Dr. Nate Zinsser ...
    Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the ... Meer lezen

    13,18 €

  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    door Chris Napier ...
    Serie series The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... Meer lezen

    Was 7,99 € Nu 2,49 €

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    door Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Meer lezen

    10,59 €

  • How Bad Do You Want It?

    Mastering the Psychology of Mind over Muscle

    door Matt Fitzgerald ...
    A guide to mental toughness from the author of 80/20 Running: "Fitzgerald's research will help you become your own sports psychologist." —Joe Friel, endurance sports coach and author of the Training Bible seriesThe greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In How Bad Do You Want It?, ... Meer lezen

    10,80 € of Gratis met Kobo Plus

  • Norwegian Method

    The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance

    door Brad Culp ...
    Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance.Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.Sports journalist Brad Culp unpacks ... Meer lezen

    13,41 €

  • Go run

    Op naar een betere conditie en meer plezier bij het hardlopen

    door Josefien De Bock, Maarten Vangramberen ...
    Go Run is een onmisbaar boek voor de actieve hardloper en begeleidt je naar je beste niveau en meer loopplezier. Je leert op zoek te gaan naar de juiste motivatie, een goede loopuitrusting en het geschikte trainingsniveau. Je komt te weten hoe je je lichaam goed moet verzorgen om pijn en blessures te vermijden, zodat je je leven lang gezond en gelukkig kunt lopen!Go Run helpt je om ten volle te ... Meer lezen

    13,99 € of Gratis met Kobo Plus