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artikelenartikel

Onbeperkt toegang tot eBooks

Onbeperkt toegang tot luisterboeken

Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions

Ontvang elke maand 1 credit voor een luisterboek naar keuze

Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions

Onbeperkt toegang tot eBooks

Onbeperkt toegang tot luisterboeken

Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions
Luisterboek
door ,

Verkrijgbaar:
. Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions.

Reserveren
1 audioboek per maand

+ Probeer het 30 dagen gratis

Speciale aanbieding

Ontvang elke maand 1 credit om in te wisselen voor een audioboek naar keuze

*Geen verplichtingen, annuleren kan altijd

GRATIS

Aanbevolen voor jou

Audioboek

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

door John Powers ...

Verteld door Sherry Granader ...

Niet ingekort

2 uur 36 min

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... Meer lezen

6,67 € of Gratis met Kobo Plus

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high
... Meer lezen
Audioboek

100 Amazing Facts About Gymnastics

Legends Who Shaped the Sport

door Marc Dresgui ...

Verteld door Marc Dresgui ...

Niet ingekort

3 uur 44 min

Discover the Fascinating World of Gymnastics with "100 Amazing Facts About Gymnastics"! ♀️Dive into an engaging audio experience that takes young listeners aged 7 to 12 on an exciting journey through the incredible world of gymnastics. Whether your child is a budding gymnast or simply curious about the sport, this audiobook delivers captivating insights, fun facts, and inspiring stories to spark ... Meer lezen

5,37 € of Gratis met Kobo Plus

Discover the Fascinating World of Gymnastics with "100 Amazing Facts About Gymnastics"! ♀️Dive into an engaging audio experience that takes young listeners aged 7 to 12 on an exciting journey through the incredible world of gymnastics. Whether your child is a budding gymnast or simply curious about the sport, this audiobook delivers captivating insights, fun facts, and inspiring stories to spark
... Meer lezen
Audioboek

La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

door Freddie Masterson ...

Verteld door Mehdi Ben Mahmoud ...

Niet ingekort

58 min

Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous ... Meer lezen

4,45 € of Gratis met Kobo Plus

Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous
... Meer lezen
Audioboek

Calistenia: Guía De Ejercicios De Gimnasia Corporal Para Principiantes Y Rutinas De Entrenamiento + Plan De Acción De 30 Días Para La Construcción De Músculo (Libro En Español / Calisthenics Book)

door Jennifer Louissa ...

Verteld door Paula Cadena ...

Niet ingekort

1 uur 6 min

Está a punto de descubrir una guía comprobada de ejercicios de calistenia para construir músculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprenderá todo lo que necesita para comenzar de manera segura en la dirección correcta. ¡Incluso descubrirá algunos de los errores cruciales que debe evitar al realizar estos ejercicios!Además, aprenderá las ... Meer lezen

4,95 € of Gratis met Kobo Plus

Está a punto de descubrir una guía comprobada de ejercicios de calistenia para construir músculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprenderá todo lo que necesita para comenzar de manera segura en la dirección correcta. ¡Incluso descubrirá algunos de los errores cruciales que debe evitar al realizar estos ejercicios!Además, aprenderá las
... Meer lezen
Audioboek

Calisthenics: Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Zum Muskelaufbau (Bücher In Deutsch / Calisthenics German Book)

door Jennifer Louissa ...

Verteld door Norbert Wendel ...

Niet ingekort

54 min

Endlich, ein einfach zu befolgender Muskelaufbau-Leitfaden, den Sie von zu Hause aus starten können!Sie sind im Begriff, eine bewährte Anleitung für Gymnastikübungen zu entdecken, um einen unglaublich magere Muskeln in Ihrem Körper aufzubauen – und Sie können dies zu Hause oder draußen auf der Straße tun. In diesem Buch erfahren Sie alles, was Sie brauchen, um sicher in die richtige Richtung zu ... Meer lezen

4,45 € of Gratis met Kobo Plus

Endlich, ein einfach zu befolgender Muskelaufbau-Leitfaden, den Sie von zu Hause aus starten können!Sie sind im Begriff, eine bewährte Anleitung für Gymnastikübungen zu entdecken, um einen unglaublich magere Muskeln in Ihrem Körper aufzubauen – und Sie können dies zu Hause oder draußen auf der Straße tun. In diesem Buch erfahren Sie alles, was Sie brauchen, um sicher in die richtige Richtung zu
... Meer lezen
Audioboek

Strength in Balance

Fitness Beyond the Gym

door Marcus Reid ...

Verteld door Tessa Lane ...

Niet ingekort

9 min

Strength in Balance: Fitness Beyond the Gym is a powerful guide to building a healthier body and a more balanced life. Written by Marcus Reid and narrated by Tessa Lane, this audiobook explores how true fitness goes far beyond workouts and weightlifting.Instead of focusing only on intense training routines, Reid introduces a holistic approach to strength—one that combines movement, mindfulness, ... Meer lezen

5,53 € of Gratis met Kobo Plus

Strength in Balance: Fitness Beyond the Gym is a powerful guide to building a healthier body and a more balanced life. Written by Marcus Reid and narrated by Tessa Lane, this audiobook explores how true fitness goes far beyond workouts and weightlifting.Instead of focusing only on intense training routines, Reid introduces a holistic approach to strength—one that combines movement, mindfulness,
... Meer lezen
Audioboek

Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

door William Matlock ...

Verteld door Digital Voice Mason G ...

Niet ingekort

2 uur 1 min

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... Meer lezen

7,19 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect
... Meer lezen
Audioboek

Kettlebell: Customized Programs for Building & Toning Every Muscle (The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body)

door Michael Valverde ...

Verteld door Digital Voice Mason G ...

Niet ingekort

40 min

This audiobook is narrated by a digital voice.This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you’re level of fitness and experience, you will find what you’re looking for in this book.In the first part of this book, you will learn about cross ... Meer lezen

3,59 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you’re level of fitness and experience, you will find what you’re looking for in this book.In the first part of this book, you will learn about cross
... Meer lezen
Audioboek

Hiit: Complete Guide to Fat Loss & Lean Muscle (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

door Michael Rickman ...

Verteld door Digital Voice Mike G ...

Niet ingekort

2 uur 36 min

This audiobook is narrated by a digital voice.In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a ... Meer lezen

8,99 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a
... Meer lezen
Audioboek

Easy Home, Non-Equipment Workouts for Busy Individuals:::

The Best HOME WORKOUT Techniques for “Cardio, Stretching, and Weight Training” [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]

door David Bonney ...

Verteld door Digital Voice Madelyn G ...

Niet ingekort

13 uur 17 min

This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting ... Meer lezen

13,47 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting
... Meer lezen
Audioboek

Få det bedre med Gotvedgymnastik. Koordination og dans

door Gotvedinstituttet ...

Verteld door Henriette Bolt ...

Serie Luisterboek 2 - Få det bedre med Gotvedgymnastik
Niet ingekort

12 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Meer lezen

4,65 €

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Meer lezen
Audioboek

Gymnastikhuset

door Gotvedinstituttet ...

Verteld door Christina Leonora Steffensen ...

Niet ingekort

29 min

Tag med på en auditiv rundvisning i Gymnastikhuset på Vodroffsvej i København, hvor den legendariske gymnastikpædagog Helle Gotved boede og virkede som underviser hele sit liv. Her blev Gotvedgymnastikken født, og her lever den fortsat i bedste velgående. I omklædningsrummet med de smukke håndmalede kakler nyder veninderne et varmt bad og en kop kaffe efter gymnastiktimen på mandagsholdet. I den ... Meer lezen

5,93 €

Tag med på en auditiv rundvisning i Gymnastikhuset på Vodroffsvej i København, hvor den legendariske gymnastikpædagog Helle Gotved boede og virkede som underviser hele sit liv. Her blev Gotvedgymnastikken født, og her lever den fortsat i bedste velgående. I omklædningsrummet med de smukke håndmalede kakler nyder veninderne et varmt bad og en kop kaffe efter gymnastiktimen på mandagsholdet. I den
... Meer lezen
Audioboek

Spagat: Der Ultimative Anfängerleitfaden Zur Flexibilitätsdehnung Für Einen Spagat - Einfacher Übungsleitfaden Für Einen Spagat Zur Schmerzfreien Dehnung (Bücher in Deutsch / Splits German Book)

door Freddie Masterson ...

Verteld door Anne Meinecke ...

Niet ingekort

56 min

Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen.Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden ... Meer lezen

4,45 € of Gratis met Kobo Plus

Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen.Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden
... Meer lezen
Audioboek

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

door Daniel Parmer ...

Verteld door Digital Voice Mike G ...

Niet ingekort

42 min

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... Meer lezen

3,59 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These
... Meer lezen
Audioboek

Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

door James Paine ...

Verteld door Digital Voice Mike G ...

Niet ingekort

36 min

This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can ... Meer lezen

2,69 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can
... Meer lezen
Audioboek

Calisthenics: Faster Get Fit and Stay Fit With Neuroplasticity (Than Ever With the Definitive Guide to Bodyweight Training)

door Mark Johnson ...

Verteld door Digital Voice Mike G ...

Niet ingekort

42 min

This audiobook is narrated by a digital voice.If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the ... Meer lezen

3,59 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the
... Meer lezen
Audioboek

Hiit: Get Ready to Transform Your Body With Hiit Training (the Fastest Way to Get Ripped and Maximize Your Workout Hiit)

door David Stetson ...

Verteld door Digital Voice Mike G ...

Niet ingekort

35 min

This audiobook is narrated by a digital voice.In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.With an ... Meer lezen

3,59 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.With an
... Meer lezen
Audioboek

Carb Cycling: A Captivating Guide to Building Muscle Fast and Losing Weight (A Guide to Effortlessly Boost Energy and Shed Fat Uncover the Power of Strategic Nutrition)

door Bobby Howard ...

Verteld door Digital Voice Mason G ...

Niet ingekort

3 uur 7 min

This audiobook is narrated by a digital voice.Your carb cycling journey these practical guides not only enhance your culinary experience but catapult you towards your fitness goals with clarity and effectiveness.It's the push you need, packaged in engaging, easy-to-follow content Think mastering carb cycling and a dynamic lifestyle is a dream too far-fetched? Think again. Even if your kitchen ... Meer lezen

10,79 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Your carb cycling journey these practical guides not only enhance your culinary experience but catapult you towards your fitness goals with clarity and effectiveness.It's the push you need, packaged in engaging, easy-to-follow content Think mastering carb cycling and a dynamic lifestyle is a dream too far-fetched? Think again. Even if your kitchen
... Meer lezen
Audioboek

Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

door Christopher Brown ...

Verteld door Digital Voice Mason G ...

Niet ingekort

2 uur 45 min

This audiobook is narrated by a digital voice.The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.Complete with true stories from women who have been where you are now and made it through to the other side with the ... Meer lezen

10,79 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.Complete with true stories from women who have been where you are now and made it through to the other side with the
... Meer lezen
Audioboek

Bodenturnen für zuhause: Kinderleicht Handstand, Rad, Flickflack & Co. erlernen mit Kraft, Flexibilität und Balance - inkl. Trainingsplan, Dehnungsübungen, Verletzungs-Prävention beim Turnen uvm.

door Jakoba Gerresheim ...

Verteld door Louisa Klein ...

Niet ingekort

5 uur 17 min

Bodenturnen für Zuhause: Mit gezielten Übungen, präziser Technik und sofort umsetzbaren Anleitungen Schritt für Schritt zu Handstand, Rad & Co. Bei der Olympiade sind Sie fasziniert von den Bodenturnern, die scheinbar mühelos über die Matte wirbeln? Flickflack, Salto & Radschlagen ziehen Sie in den Bann, und Sie möchten sich auch selbst austoben? Und fragen sich, ob Sie das ein oder andere ... Meer lezen

16,95 € of Gratis met Kobo Plus

Bodenturnen für Zuhause: Mit gezielten Übungen, präziser Technik und sofort umsetzbaren Anleitungen Schritt für Schritt zu Handstand, Rad & Co. Bei der Olympiade sind Sie fasziniert von den Bodenturnern, die scheinbar mühelos über die Matte wirbeln? Flickflack, Salto & Radschlagen ziehen Sie in den Bann, und Sie möchten sich auch selbst austoben? Und fragen sich, ob Sie das ein oder andere
... Meer lezen
Audioboek

Muscle Building

The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever

door Nabors Mary ...

Verteld door Webb Eleanor ...

Niet ingekort

2 uur 25 min

Do you desire to build a muscular physique and stay lean but you don’t know where to begin?Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals?If you’ve answered YES, keep reading…You Are A Step Away From Learning How To Build Muscle, Stay Lean And Literally Transform Your Body Forever!Building muscle can be easy or extremely difficult, ... Meer lezen

9,52 €

Do you desire to build a muscular physique and stay lean but you don’t know where to begin?Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals?If you’ve answered YES, keep reading…You Are A Step Away From Learning How To Build Muscle, Stay Lean And Literally Transform Your Body Forever!Building muscle can be easy or extremely difficult,
... Meer lezen
Audioboek

Mit livs gymnastikhistorie

door Helle Gotved ...

Verteld door Hanne Nielsen ...

Niet ingekort

7 uur 13 min

Helle Gotved var bare tyve år gammel, da hun i 1932 overtog driften af Gymnastikhuset på Vodroffsvej i København efter sin far N.H. Rasmussen. Hun var nyuddannet gymnastiklærer og for nyligt blevet gift med Aage Gotved. I "Mit livs gymnastikhistorie" fortæller hun medrivende om livet i Gymnastikhuset – om undervisningen i gymnastiksalen og tilværelsen som familie med fem børn i lejligheden ... Meer lezen

8,15 €

Helle Gotved var bare tyve år gammel, da hun i 1932 overtog driften af Gymnastikhuset på Vodroffsvej i København efter sin far N.H. Rasmussen. Hun var nyuddannet gymnastiklærer og for nyligt blevet gift med Aage Gotved. I "Mit livs gymnastikhistorie" fortæller hun medrivende om livet i Gymnastikhuset – om undervisningen i gymnastiksalen og tilværelsen som familie med fem børn i lejligheden
... Meer lezen
Audioboek

Stærke fødder - smukke ben

door Helle Gotved ...

Verteld door Eva Boland Koch ...

Niet ingekort

2 uur 7 min

Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... Meer lezen

5,93 €

Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller
... Meer lezen
Audioboek

Привычка к молодости. Тренировки, питание, здоровое тело — без возраста и ограничений

door Валерий Жумадилов ...

Verteld door Александр Надеев ...

Serie series Мастер здоровья
Niet ingekort

6 uur 28 min

Мечтаете быть здоровым и полным энергии? Хотите выглядеть на все 100 % и жить в гармонии с собой и своим телом? Эта книга — ваш проводник к здоровому телу и ясной голове, независимо от возраста, маршрут к жизни, в которой вы нравитесь себе в зеркале, не задыхаетесь от подъема по лестнице и просыпаетесь с энергией! Автор книги — Валерий Жумадилов пришел в спорт после 35 лет и добился ошеломляющих ... Meer lezen

10,99 € of Gratis met Kobo Plus

Мечтаете быть здоровым и полным энергии? Хотите выглядеть на все 100 % и жить в гармонии с собой и своим телом? Эта книга — ваш проводник к здоровому телу и ясной голове, независимо от возраста, маршрут к жизни, в которой вы нравитесь себе в зеркале, не задыхаетесь от подъема по лестнице и просыпаетесь с энергией! Автор книги — Валерий Жумадилов пришел в спорт после 35 лет и добился ошеломляющих
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