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door ,

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Audioboek

Je lichaam liegt niet

door Jeroen Bouman ...

Verteld door Jeroen Bouman, Thijs Miedema ...

Niet ingekort

5 uur 51 min

Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan ... Meer lezen

9,95 € of Gratis met Kobo Plus

Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan
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Audioboek

Ademen tot in je ziel

Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

door Marleen van den Hout ...

Verteld door Marleen van den Hout ...

Niet ingekort

6 uur 29 min

In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... Meer lezen

22,85 € of Gratis met Kobo Plus

In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen
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Audioboek

Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

door Scott Hogan ...

Verteld door Scott Hogan ...

Ingekort

9 uur 26 min

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Meer lezen

21,86 €

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
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Audioboek

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

door Peter Attia, Bill Gifford ...

Verteld door Peter Attia ...

Niet ingekort

17 uur 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Meer lezen

18,34 €

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
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Audioboek

Strength Training for Seniors

A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle

door Leonard Hill ...

Verteld door Steven Myles ...

Niet ingekort

41 min

Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence ... Meer lezen

12,39 € of Gratis met Kobo Plus

Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence
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Audioboek

Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

door Brian Petsch ...

Verteld door Marcus Mulenga ...

Niet ingekort

33 min

Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different ... Meer lezen

4,34 € of Gratis met Kobo Plus

Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different
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Audioboek

Exercices de relaxation pour adultes

door Patrick Lynen ...

Verteld door Emmanuel Teillet ...

Niet ingekort

1 uur 3 min

Ce livre audio haut de gamme vous permettra de vous détendre facilement, de manière quasi ludique, indépendamment de toute référence religieuse ou spirituelle. Les voyages intérieurs comptent parmi les outils psychologiques les plus efficaces. Plus vous utiliserez cette technique éprouvée, plus les images et les sensations liés à l'état de relaxation s'ancreront en vous. Vous pourrez ainsi non ... Meer lezen

7,95 €

Ce livre audio haut de gamme vous permettra de vous détendre facilement, de manière quasi ludique, indépendamment de toute référence religieuse ou spirituelle. Les voyages intérieurs comptent parmi les outils psychologiques les plus efficaces. Plus vous utiliserez cette technique éprouvée, plus les images et les sensations liés à l'état de relaxation s'ancreront en vous. Vous pourrez ainsi non
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Audioboek

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

door John Powers ...

Verteld door Sherry Granader ...

Niet ingekort

2 uur 36 min

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... Meer lezen

6,67 € of Gratis met Kobo Plus

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high
... Meer lezen
Audioboek

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

door Ronnie Tylor, Duke Clifton ...

Verteld door Joshua Harrover, Courage ...

Niet ingekort

1 uur 13 min

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Meer lezen

7,09 € of Gratis met Kobo Plus

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and
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Audioboek

Réussir son Marathon

door Jean Hubert ...

Verteld door Jean Hubert ...

Niet ingekort

1 uur 41 min

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l ... Meer lezen

10,38 € of Gratis met Kobo Plus

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l
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Audioboek

After Workout Entspannung - für tiefe Regeneration von Körper & Geist (plus Motivation für mehr Bewegung)

door Franziska Diesmann, Torsten Abrolat ...

Niet ingekort

2 uur 10 min

Wohltuende Tiefenentspannung nach dem Workout - Muskeln entspannen, Atmung beruhigen, in Stille kommen und Regenerieren: Fitness steigern! Wollen Sie sich nach ihrem Workout nachhaltig entspannen oder neue Kraft tanken zwischen ihren sportlichen Aktivitäten? Oder brauchen sie einen kleinen 'Motivationsschub' vor oder während ihres Workouts? Dann nutzen sie doch diese Workout Entspannung von ... Meer lezen

Was 8,99 € Nu 7,41 €

Wohltuende Tiefenentspannung nach dem Workout - Muskeln entspannen, Atmung beruhigen, in Stille kommen und Regenerieren: Fitness steigern! Wollen Sie sich nach ihrem Workout nachhaltig entspannen oder neue Kraft tanken zwischen ihren sportlichen Aktivitäten? Oder brauchen sie einen kleinen 'Motivationsschub' vor oder während ihres Workouts? Dann nutzen sie doch diese Workout Entspannung von
... Meer lezen
Audioboek

Am I Normal?

A BBC quest to discover what’s normal

door Vivienne Parry ...

Verteld door Vivienne Parry ...

Niet ingekort

15 uur 31 min

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Meer lezen

15,66 €

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the
... Meer lezen
Audioboek

Never Forget

The #1 bestselling novel by the master of the killer twist

door Michel Bussi ...

Verteld door Chase Emery Davis, John Telfer ...

Niet ingekort

12 uur 25 min

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine... ... Meer lezen

24,53 €

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine...
... Meer lezen
Audioboek

Man Alive

The health problems men face and how to fix them

door Dr Jeff Foster ...

Verteld door Joe Jameson ...

Niet ingekort

6 uur 59 min

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Meer lezen

31,41 €

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN
... Meer lezen
Audioboek

The Strong Like Mum Method

Awaken the power of your pre and postnatal body through instinct, knowledge and exercise

door Shakira Akabusi ...

Verteld door Shakira Akabusi ...

Niet ingekort

7 uur 31 min

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full ... Meer lezen

24,53 €

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full
... Meer lezen
Audioboek

Racing Against Time

On Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life

door Jeffrey Weiss ...

Verteld door Jeffrey Weiss ...

Niet ingekort

6 uur 26 min

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed ... Meer lezen

13,24 € of Gratis met Kobo Plus

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed
... Meer lezen
Audioboek

Leo 6 – går til yoga

door Anna Beckmann ...

Verteld door Thomas Jacob Clausen ...

Serie Luisterboek 6 - Leo
Niet ingekort

2 min

Leo går til yogaLeo er begyndt at gå til yoga.Det er både godt for krop og sjæl.Leo får ro indeni, når han laver yoga.I dag får han en ny ven til yoga.Lixtal: 6Niveau: 1LeoLeo er en dreng på syv år.Han bor på en gård på Fyn med far, mor og lillesøster My.Leo finder på mange sjove ting på gården.Anna Beckmann er en dansk digter og forfatter, der står bag et væld af børnebøger. Hun har både skrevet ... Meer lezen

4,76 €

Leo går til yogaLeo er begyndt at gå til yoga.Det er både godt for krop og sjæl.Leo får ro indeni, når han laver yoga.I dag får han en ny ven til yoga.Lixtal: 6Niveau: 1LeoLeo er en dreng på syv år.Han bor på en gård på Fyn med far, mor og lillesøster My.Leo finder på mange sjove ting på gården.Anna Beckmann er en dansk digter og forfatter, der står bag et væld af børnebøger. Hun har både skrevet
... Meer lezen
Audioboek

Back Pain: Simple Routines for Flexibility, Mobility, and Core Strength (A Practical Guide to Relieving Discomfort, Strengthening Your Spine, and Living Pain-free)

door Walter Parkman ...

Verteld door Digital Voice Mason G ...

Niet ingekort

1 uur 55 min

This audiobook is narrated by a digital voice.This book is your go-to resource for understanding and overcoming one of the most common health issues of our time. Whether you're dealing with acute discomfort or chronic pain, this guide offers clear explanations, effective strategies, and practical tips to help you regain control of your life.Inside, you'll discover the root causes of back pain, how ... Meer lezen

7,19 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.This book is your go-to resource for understanding and overcoming one of the most common health issues of our time. Whether you're dealing with acute discomfort or chronic pain, this guide offers clear explanations, effective strategies, and practical tips to help you regain control of your life.Inside, you'll discover the root causes of back pain, how
... Meer lezen
Audioboek

Back Pain Decoded: A Practical Educational Guide to Understanding Back Pain (Learn Why Back Pain Happens, How Habits Affect It, and What You Can Do Safely Daily)

door Brian Sanroman ...

Verteld door Digital Voice Mason G ...

Niet ingekort

3 uur 14 min

This audiobook is narrated by a digital voice.Back Pain Decoded: affects millions of people worldwide and can impact daily life, work, and overall well-being.Back Pain Decoded is a practical guide designed to help you understand your back, identify common causes of discomfort, and adopt simple habits that support a healthier spine. This book does not offer medical treatment or cures, but provides ... Meer lezen

10,79 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Back Pain Decoded: affects millions of people worldwide and can impact daily life, work, and overall well-being.Back Pain Decoded is a practical guide designed to help you understand your back, identify common causes of discomfort, and adopt simple habits that support a healthier spine. This book does not offer medical treatment or cures, but provides
... Meer lezen
Audioboek

Только не с понедельника! Система мини-тренировок для тех, кто хочет подтянутое тело, молодое лицо и крепкое здоровье

door Дарья Орлова ...

Verteld door Яна Зиман ...

Serie series Мастер здоровья
Niet ingekort

5 uur 3 min

Я в выходные: буду два часа в день в спортзале, есть только брокколи и никаких сладостей. Так же я по будням: разлепила глаза, выпила растворимый кофе с бутербродом, поплелась на работу, вечером кое-как доползла до кровати. Сил ни на что не хватает. Зачастую даже на нормальный сон. Где взять энергию на себя и свое здоровье? Твоя волшебная палочка — мини-упражнения из этой книги, которые запустят ... Meer lezen

10,99 € of Gratis met Kobo Plus

Я в выходные: буду два часа в день в спортзале, есть только брокколи и никаких сладостей. Так же я по будням: разлепила глаза, выпила растворимый кофе с бутербродом, поплелась на работу, вечером кое-как доползла до кровати. Сил ни на что не хватает. Зачастую даже на нормальный сон. Где взять энергию на себя и свое здоровье? Твоя волшебная палочка — мини-упражнения из этой книги, которые запустят
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Audioboek

ਇਮਿਊਨ ਸਿਸਟਮ: ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਵਧਾਓ, ਆਪਣੇ ਅੰਤੜੀਆਂ ਨੂੰ ਠੀਕ ਕਰੋ, ਅਤੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਸਾਫ਼ ਕਰੋ।

door Charlie Mason ...

Verteld door Harpreet Singh ...

Niet ingekort

2 uur 14 min

ਅੱਜ, ਅਸੀਂ ਆਟੋਇਮਿ .ਨ ਇਨਫਲੇਮੇਟਰੀ ਬਿਮਾਰੀਆਂ ਦੀ ਗਿਣਤੀ ਵਿੱਚ ਵਾਧਾ ਵੇਖ ਰਹੇ ਹਾਂ, ਅਤੇ ਜਿਵੇਂ ਕਿ ਤੁਹਾਡੀ ਇਮਿ .ਨ ਸਿਸਟਮ ਵਿਦੇਸ਼ੀ ਹਮਲਾਵਰਾਂ ਦੇ ਵਿਰੁੱਧ ਸਰੀਰ ਦੀ ਸੁਰੱਖਿਆ ਦੀ ਮੁੱਖ ਲਾਈਨ ਹੈ, ਇਸ ਨੂੰ ਪ੍ਰਾਈਮ ਅਤੇ ਵਧੀਆ ਢੰਗ ਨਾਲ ਕੰਮ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈਇਮਿ .ਨ ਸਿਸਟਮ: ਇਮਿ .ਨ ਸਿਸਟਮ ਨੂੰ ਵਧਾਓ, ਆਪਣੀ ਅੰਤੜੀ ਨੂੰ ਠੀਕ ਕਰੋ, ਅਤੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਸਾਫ਼ ਕਰੋ ਉਨ੍ਹਾਂ ਪਾਠਕਾਂ ਲਈ ਹੈ ਜੋ ਆਪਣੀ ਇਮਿ .ਨ ਸਿਸਟਮ ਨਾਲ ਜੁੜੇ ਮੁੱਦਿਆਂ ਨਾਲ ਸੰਘਰਸ਼ ਕਰ ਰਹੇ ਹਨ.ਇਹ ਸ ... Meer lezen

12,59 € of Gratis met Kobo Plus

ਅੱਜ, ਅਸੀਂ ਆਟੋਇਮਿ .ਨ ਇਨਫਲੇਮੇਟਰੀ ਬਿਮਾਰੀਆਂ ਦੀ ਗਿਣਤੀ ਵਿੱਚ ਵਾਧਾ ਵੇਖ ਰਹੇ ਹਾਂ, ਅਤੇ ਜਿਵੇਂ ਕਿ ਤੁਹਾਡੀ ਇਮਿ .ਨ ਸਿਸਟਮ ਵਿਦੇਸ਼ੀ ਹਮਲਾਵਰਾਂ ਦੇ ਵਿਰੁੱਧ ਸਰੀਰ ਦੀ ਸੁਰੱਖਿਆ ਦੀ ਮੁੱਖ ਲਾਈਨ ਹੈ, ਇਸ ਨੂੰ ਪ੍ਰਾਈਮ ਅਤੇ ਵਧੀਆ ਢੰਗ ਨਾਲ ਕੰਮ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈਇਮਿ .ਨ ਸਿਸਟਮ: ਇਮਿ .ਨ ਸਿਸਟਮ ਨੂੰ ਵਧਾਓ, ਆਪਣੀ ਅੰਤੜੀ ਨੂੰ ਠੀਕ ਕਰੋ, ਅਤੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਸਾਫ਼ ਕਰੋ ਉਨ੍ਹਾਂ ਪਾਠਕਾਂ ਲਈ ਹੈ ਜੋ ਆਪਣੀ ਇਮਿ .ਨ ਸਿਸਟਮ ਨਾਲ ਜੁੜੇ ਮੁੱਦਿਆਂ ਨਾਲ ਸੰਘਰਸ਼ ਕਰ ਰਹੇ ਹਨ.ਇਹ ਸ
... Meer lezen
Audioboek

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

door Ross Edgley ...

Verteld door Luke Francis ...

Niet ingekort

8 uur 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Meer lezen

22,99 €

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Meer lezen
Audioboek

7 Reasons Why You Are Not Reaching Your Fitness Goals

door Trevor Clinger ...

Verteld door Graham Elliot ...

Niet ingekort

3 min

If you've been training for 2 to 4 weeks without seeing progress in weight loss, fat reduction, or cardiovascular improvement, it may be time to reassess your approach. Many people make the mistake of sticking to their familiar routines, hindering their progress. This book explores common reasons for failing to lose weight or achieve a muscular physique. As a Certified Personal Trainer (CPT) with ... Meer lezen

0,90 € of Gratis met Kobo Plus

If you've been training for 2 to 4 weeks without seeing progress in weight loss, fat reduction, or cardiovascular improvement, it may be time to reassess your approach. Many people make the mistake of sticking to their familiar routines, hindering their progress. This book explores common reasons for failing to lose weight or achieve a muscular physique. As a Certified Personal Trainer (CPT) with
... Meer lezen
Audioboek

Sets And Reps Defined

door Trevor Clinger ...

Verteld door Kenneth Sowards ...

Niet ingekort

6 min

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your ... Meer lezen

0,90 € of Gratis met Kobo Plus

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your
... Meer lezen

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ਇਮਿਊਨ ਸਿਸਟਮ: ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਵਧਾਓ, ਆਪਣੇ ਅੰਤੜੀਆਂ ਨੂੰ ਠੀਕ ਕਰੋ, ਅਤੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਸਾਫ਼ ਕਰੋ।

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Sets And Reps Defined