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Mindfulness Essentials Collections de eBooks

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  • How to Sit

    par Thich Nhat Hanh ...
    Collection Livre 1 - Mindfulness Essentials
    Learn the art of mindfulness meditation alongside Zen Master Thich Nhat Hanh in this first illustrated, pocket-sized guide from the Mindfulness Essentials series.Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and ... En savoir plus

    4,76 €

  • How to Listen

    par Thich Nhat Hanh ...
    Collection Livre 11 - Mindfulness Essentials
    Listening with compassion can solve our most pressing issues—across global politics and interpersonal relationships and within our own hearts and minds.In How to Listen, Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity ... En savoir plus

    4,76 €

  • How to Love

    par Thich Nhat Hanh ...
    Collection Livre 3 - Mindfulness Essentials
    Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this illustrated pocket-sized guide about cherishing the many ways love manifests in our lives.How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. ... En savoir plus

    4,76 €

  • How to Walk

    par Thich Nhat Hanh ...
    Collection Livre 4 - Mindfulness Essentials
    Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is ... En savoir plus

    4,76 €

  • How to Eat

    par Thich Nhat Hanh ...
    Collection Livre 2 - Mindfulness Essentials
    Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including ... En savoir plus

    4,76 €

  • How to Relax

    par Thich Nhat Hanh ...
    Collection Livre 5 - Mindfulness Essentials
    Zen teacher Thich Nhat Hanh reminds us to stop, relax, and recharge amid the hub-bub of daily life—offering mindfulness techniques and relaxing meditations for anytime, anywhere.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the ... En savoir plus

    6,46 €

  • How to Focus

    par Thich Nhat Hanh ...
    Collection Livre 9 - Mindfulness Essentials
    The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the mindfulness tools for cultivating concentration, insight, and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions ... En savoir plus

    4,76 €

  • How to Dream

    par Thich Nhat Hanh ...
    Collection Livre 12 - Mindfulness Essentials
    In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.We all want our lives to be useful and meaningful. The aspiration to transform suffering—our own, each other’s, and the Earth’s—can give us the energy we need to continue on a wholesome path. In How to Dream, Thich Nhat Hanh explains how to let our ... En savoir plus

    4,76 €

  • How to Smile

    par Thich Nhat Hanh ...
    Collection Livre 10 - Mindfulness Essentials
    THE BESTSELLING POCKET GUIDE: Transform suffering and cultivate happiness with inspiration and mindfulness tools from Zen icon Thich Nhat Hanh.In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering ... En savoir plus

    4,76 €

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  • No Mud, No Lotus

    The Art of Transforming Suffering

    par Thich Nhat Hanh ...
    FROM THE FATHER OF MINDFULNESS: Thich Nhat Hanh offers mindfulness practices and inspiration for acknowledging and transforming suffering—instead of running away from it.Includes guidance on using mindful breathing and deep concentration to find true joy!Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to ... En savoir plus

    7,20 €

  • The Mindfulness Survival Kit

    Five Essential Practices

    par Thich Nhat Hanh ...
    Join Zen Master Thich Nhat Hanh as he explores 5 essential mindfulness practices that offer a blueprint for healthy, compassionate living—no matter your spiritual path or background.The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist ... En savoir plus

    4,76 €

  • Bells of Mindfulness

    par Thich Nhat Hanh ...
    The Bells of Mindfulness is part of the Parallax Press Moments series of short ebooks. Thich Nhat Hanh presents a dramatic vision of the future of our planet, a call for environmental awareness, and Buddhist teachings on interconnectedness. Ultimately, Nhat Hanh believes that engaging with the world is the key to our individual and collective survival. Selected from his best-selling title The ... En savoir plus

    0,90 €