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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    Collection Livre 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... En savoir plus

    17,99 €

  • It Must Be My Hormones

    A Practical Guide to Re-balancing your Body and Getting your Life Back on Track

    Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track________Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a ... En savoir plus

    14,99 €

  • Le poids des régimes

    Maigrissez de façon durable en disant NON aux régimes !

    par Sophie Deram ...
    Sophie Deram vous livre ses secrets pour maigrir efficacement et sans se priver.Dans Le poids des régimes, la diététicienne-nutritionniste Sophie Deram présente de façon singulière, objective et innovatrice, ses 7 secrets pour que vous obteniez un contrôle durable de votre poids, sans suivre de régimes restrictifs, et surtout en mangeant de tout avec plaisir.Faites la paix avec votre corps.Prenez ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    7,79 €

  • Mitochondria in Health and Disease

    par Ray Griffiths ...
    Collection series Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners
    What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions?This innovative book explores the incredibly complex biochemical roles of mitochondria in health and disease. When healthy, mitochondria provide us with ninety ... En savoir plus

    48,59 €

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... En savoir plus

    8,99 €

  • Revival: Clinical Nutrition For The Health Scientist (1979)

    par Daphne A. Roe ...
    Collection series CRC Press Revivals
    Nutrition manuals and textbooks are usually written to meet the needs of nutritionists or would-be nutritionists. This manual has been written to meet the needs of health professionals who are not nutritionists, including physicians, nurses and pharmacists. The aim is to acquaint readers in these professions with the principles of nutrition and the application of nutrition to the better delivery ... En savoir plus

    53,44 €

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    par Austin Current ...
    Collection series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... En savoir plus

    8,49 €

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... En savoir plus

    15,89 €

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... ... En savoir plus

    3,99 €

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... ... En savoir plus

    9,49 €

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    par Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... En savoir plus

    9,49 €

  • Blij koemelkvrij

    Koemelkallergie bij baby's

    Koemelkallergie is de meest voorkomende allergie bij baby's en een probleem waar veel ouders letterlijk van wakker liggen. Met behulp van concrete info en tips gidst dit boek je stap voor stap door de wereld van koemelkallergie.Hoe herken je het? Hoe pas je je eigen eetpatroon aan als je borstvoeding geeft aan een baby met koemelkallergie? Welke flesvoeding is geschikt? Hoe ga je om met vaste ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Food Body Mind

    Rem inflammatie, blijf langer gezond en ontwikkel je eigen leefstijl

    Je hebt maar één leven en één lichaam.Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Food Isn’t Medicine

    How Misinformation Is Harming Your Health – The Sunday Times Bestseller

    Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of... ... En savoir plus

    9,49 €

  • Le pouvoir extraordinaire des combinaisons alimentaires

    Saviez-vous qu’il suffit d’oublier le citron dans vos carottes râpées pour une meilleure digestion ? Qu’une mauvaise combinaison dans l’assiette pouvait entraîner fatigue après les repas et difficultés à équilibrer sa silhouette ? Dans ce livre, le docteur Kahina Oussedik dévoile le pouvoir extraordinaire des combinaisons alimentaires et leur impact sur notre équilibre et notre santé. Elle livre ... En savoir plus

    6,49 €

  • The Fast Metabolism Diet

    Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

    par Haylie Pomroy ...
    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days.On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate ... En savoir plus

    11,99 €

  • Why We Eat (Too Much)

    The New Science of Appetite

    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... ... En savoir plus

    12,99 €

  • Metabolical

    The truth about processed food and how it poisons people and the planet

    Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases ... En savoir plus

    7,49 €

  • Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    par Dr Mark Hyman ...
    Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs ... En savoir plus

    3,49 €

  • Moeilijke eters bestaan niet

    Praktische adviezen om de strijd aan tafel te eindigen

    par Rolinde Demeyer ...
    Samen eten zou gezellig kunnen zijn, maar wat als je kind heel veel zaken niet lust of elke dag hetzelfde wil eten? Wat als je kind steeds maaltijden weigert, maar wel blijft vragen naar een tussendoortje? Moeilijk eetgedrag brengt veel zorgen en frustraties met zich mee, en voor veel ouders voelt elke maaltijd aan als een strijd.Eetexpert Rolinde Demeyer laat zien dat 'moeilijke eters' eigenlijk ... En savoir plus

    24,99 € ou Gratuit avec Kobo Plus

  • Grain Brain

    The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten,sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers ... En savoir plus

    5,49 €

  • Bombe énergétique de Martine Fallon

    100 recettes gourmandes pour déborder d'énergie !

    par Martine Fallon ...
    100 recettes gourmandes pour (re)devenir une bombe, ou le rester si on l’est déjà !Agriculture polluée, alimentation virtuelle, stress oxydatif, planète en danger, pandémies d’obésité, d’intestins en panne et de dépressions, tout cela justifie-t-il que l’on dépérisse et se laisse aller ? Il est temps de réagir, question de garantir son bien-être personnel et d’opter pour un choix de société tourné ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Ma Cuisine Énergie

    100 recettes gourmandes pour une alimentation saine au quotidien

    par Martine Fallon ...
    100 recettes gourmandes pour devenir beau, grand, fort, drôle, mince, jeune, intelligent, audacieux ou le rester si on l’est déjà !Ma cuisine énergie de Martine Fallon est une cuisine ludique et savoureuse, basée sur une alimentation équilibrée, non transformée, adaptée à nos besoins, regorgeant de nutriments essentiels, de légumes oubliés et d’aliments étonnants. Elle propose des associations ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus