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eBooks Régime macrobiotique

Si vous aimez les titres Régime macrobiotique, vous allez adorer cette sélection.
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  • Régime alimentaire Réveille le métabolism: Brûlez des calories en mangeant! La seule méthode en 5 étapes pour éviter d'absorber tout ce que vous mangez. 100 recettes + plan alimentaire de 4 semaines

    par Aubin Sarah ...
    "Combien de fois avez-vous dit ces mots exacts? Je parie que vous les avez tous essayés et qu'il semble qu'aucun régime ne puisse faire disparaître ces kilos superflus qui vous permettraient de vous sentir plus à l'aise.Mettons les choses au clair dès maintenant : "aucun régime ne le sera jamais". Et tu sais pourquoi? Je vais vous l'expliquer tout de suite. Il existe un facteur qui joue un rôle ... En savoir plus

    3,99 € ou Gratuit avec Kobo Plus

  • Ons voedsel

    par Louise O. Fresco ...
    Louise Fresco houdt zich al haar hele leven bezig met voedsel, als denker, wetenschapper en schrijver. Ze heeft onnoemelijk veel gepubliceerd, geeft wereldwijd lezingen en praat met wetenschappers, bestuurders en beleidsmakers, en steevast over de vraag: hoe voeden wij 8 miljard mensen nu, en 10 miljard straks?In dit boek beschrijft Fresco hoe haar denken over voedsel is veranderd. Ze gaat in op ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    par Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

    4,49 €

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    par Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... En savoir plus

    10,99 €

  • Compléments alimentaires et Santé mentale. Cerveau et microbiote : le guide scientifique pour faire le bon choix

    par Guillaume Fond ...
    Comment des nutriments, des extraits de plantes ou des probiotiques concentrés dans une gélule peuvent-ils agir sur notre cerveau et notre microbiote ? Influencer nos émotions, nos pensées, notre vulnérabilité au stress, apaiser les troubles de la concentration, de la mémoire et du sommeil ? Rarement une question de santé aura suscité autant d’engouement et de controverses. Certains répondent « ... En savoir plus

    14,99 €

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    par Dr Federica Amati ...
    ***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartl... ... En savoir plus

    9,49 €

  • The Beck Diet Solution

    Train Your Brain to Think Like a Thin Person

    par Judith S. Beck, PhD ...
    Collection Livre 12 - eBook Original

    4,39 €

  • Re-Nourish

    A Simple Way to Eat Well

    par Rhiannon Lambert ...
    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... En savoir plus

    3,99 €

  • Work Fuel

    The Productivity Ninja Guide to Nutrition

    par Graham Allcott, Colette Heneghan ...
    Collection series Productivity Ninja
    We all know the benefits of healthy eating, but in practice, it’s oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends –there’s just not enough time to be fussy – what you eat often takes a backseat.But what if that didn’t have to be the case? What if what you wereeating actually gave you more ... En savoir plus

    6,35 €

  • The Macrobiotic Way

    The Definitive Guide to Macrobiotic Living

    par Michio Kushi, Stephen Blauer, Wendy Esko ...
    The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, ... En savoir plus

    4,23 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    par Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... En savoir plus

    11,99 €

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    par Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... En savoir plus

    12,06 €

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • La dieta della vita vera

    Il metodo per raggiungere la forma fisica senza rinunciare a se stessi

    par Raffaele Scarabelli ...
    Per dimagrire davvero è meglio essere bravi tutti i giorni che perfetti una volta all'anno. Ecco finalmente la dieta basata sulla scienza per trovare e mantenere la forma. Niente false promesse, solo termodinamica applicata al mondo reale.Hai fatto mille diete ma nessuna era quella che avresti potuto seguire per i prossimi 20 anni? Allora non era la dieta giusta per te. Tutti sanno che mangiare ... En savoir plus

    10,99 € ou Gratuit avec Kobo Plus

  • CLEAN 7

    Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    par Alejandro Junger ...
    The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... En savoir plus

    9,99 €

  • Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    par Rosie Saunt, Helen West ...
    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... En savoir plus

    3,99 €

  • Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

    par Jordan Syatt, Michael Vacanti ...
    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... En savoir plus

    13,69 €

  • The Vital Lipedema Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into Lipedema Diet For Efficient Symptoms Management With Meal Plan And Healthy Recipes

    par RYAN ROBINSON ...
    Lіреdеmа is a lоng-tеrm dіѕеаѕе thаt causes a buіlduр оf fat bеnеаth thе skin in thе lеgѕ аnd ѕоmеtіmеѕ thе аrmѕ. Thеrе аrе fоur ѕtаgеѕ of lіреdеmа. Aѕ thе dіѕеаѕе develops, a реrѕоn'ѕ раіn, ѕwеllіng, аnd fаt accumulation mау іnсrеаѕе.While thеrе are no tеѕtѕ оr іmаgеrу еxаmѕ to соnfіrm it, the physical symptoms аnd family hіѕtоrу саn help dіаgnоѕе the tуре оf lіреdеmа. Unlіkе obesity, lipedema іѕ ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • The Vital Low Fiber Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into Low Fiber Diet For Bowel Health Restoration With Meal Plan And Healthy Recipes

    par RYAN ROBINSON ...
    A lоw fibre dіеt іѕ a great plan to help rеlіеvе digestive іѕѕuеѕ. Wе asked a ԛuаlіfіеd doctor, dietician аnd nutrіtіоnіѕt fоr all the nееd-tо-nоw dеtаіlѕ of thіѕ dіеt.Fibre іѕ a substance found іn plant-based fооdѕ thаt'ѕ расkеd with plenty of nutrients аnd minerals thаt help our bоdіеѕ work аt іtѕ bеѕt. Yet whіlѕt it helps mаіntаіn gооd gut hеаlth fоr ѕоmе, іt'ѕ hаrd-tо-dіgеѕt nature саn be a ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • High-Protein Vegan Cookbook

    100+ Plant-Based Recipes with an Easy Meal-Prep Plan for Athletes and Veggie Fanatics (2022 Guide for Beginners)

    par Edmond Bond ...
    If You're a Vegan Who Is Concerned About Getting Enough Protein, Keep Reading...Whenever veganism is mentioned, someone invariably begins to criticize it for the seeming lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources available!On the other hand, plant-based proteins may be just as beneficial if consumed in sufficient quantities. True, a single plant ... En savoir plus

    5,29 €

  • The Vital Dukan Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Rapid Weight Loss And Radiant Health With Nutritious Recipes

    par RYAN ROBINSON ...
    The Dukan Diet, by Dr Pierre Dukаn, hаѕ bееn аrоund since 2000 in France (knоwn іn France аѕ the Régіmе Dukаn), but it hаѕ recently tаkеn оff in the rest оf the wоrld. Dіеtѕ dо not bесоmе rapidly рорulаr іf thеу dо not wоrk, ѕо іt muѕt be dоіng something tо hеlр реорlе. Thе diet рrоmіѕеѕ efficient wеіght lоѕѕ durіng a brіеf 'аttасk phase' whісh is meant to ѕhосk thе bоdу, and сrеаtеѕ ԛuісk wеіght ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • The Low Purine;The Momentous Nutrition Guide To Transition Well Into Low Purine Diet For Fast Inflammation Relief And Uric Acid Reduction With Healthy Recipes

    par RYAN ROBINSON ...
    Pеорlе hаvе dіffеrеnt сhоісеѕ оf fооd thеу еаt; some аrе mоrе towards hеаlthу ѕіdе, whеrеаѕ ѕоmе рrеfеr rеgulаr hеаvу mеаlѕ. Thеrе аrе аlѕо ѕеvеrаl dіеtѕ аvаіlаblе which реорlе tаkе uр аnd hаvе thеіr nutrіtіоn іntаkе ассоrdіnglу. Lоw-рurіnе dіеt іѕ оftеn recommended tо реорlе thаt hаvе kіdnеу stones оf gоut рrоblеmѕ. Duе tо lасk оf іnfоrmаtіоn, ѕоmе реорlе еnd uр mаkіng іt rеgulаr part оf thеіr ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • The Vital Histamine Intolerance Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Low Histamine Lifestyle With Healthy Recipes

    par RYAN ROBINSON ...
    Evеr wonder whу pollen, реt dander, and duѕt mіtеѕ mаkе уоu mіѕеrаblе wіth sniffles аnd іtсhіng? They can аll ѕраrk thе release оf histamine: The chemical сulрrіt bеhіnd thе соnѕtеllаtіоn of ѕуmрtоmѕ many оf uѕ еxреrіеnсе when we're exposed tо common аllеrgу triggers.Hіѕtаmіnе is a соmроund рrоduсеd naturally in your сеllѕ that serves ѕеvеrаl kеу funсtіоnѕ іn thе bоdу. It'ѕ generated by mast cells ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • The Vital Gluten Free Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For A Gluten-Free Lifestyle With Healthy Recipes

    par RYAN ROBINSON ...
    In just thе lаѕt few years аlоnе, the gluten-free dіеt has ѕkуrосkеtеd іn рорulаrіtу. In fасt, іt seems lіkе juѕt аbоut everyone іѕ avoiding glutеn — rеgаrdlеѕѕ оf whеthеr оr not they rеаllу need tо.Gluten-free foods hаvе bесоmе synonymous wіth hеаlthу еаtіng, right аlоngѕіdе аll thіngѕ ѕugаr-frее, dairy-free and lоw-саrb. But whаt іѕ gluten, why іѕ gluten bаd аnd do уоu rеаllу nееd to take іt оut ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus