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eBooks Régime macrobiotique

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  • Régime alimentaire Réveille le métabolism: Brûlez des calories en mangeant! La seule méthode en 5 étapes pour éviter d'absorber tout ce que vous mangez. 100 recettes + plan alimentaire de 4 semaines

    par Aubin Sarah ...
    "Combien de fois avez-vous dit ces mots exacts? Je parie que vous les avez tous essayés et qu'il semble qu'aucun régime ne puisse faire disparaître ces kilos superflus qui vous permettraient de vous sentir plus à l'aise.Mettons les choses au clair dès maintenant : "aucun régime ne le sera jamais". Et tu sais pourquoi? Je vais vous l'expliquer tout de suite. Il existe un facteur qui joue un rôle ... En savoir plus

    3,99 € ou Gratuit avec Kobo Plus

  • Ons voedsel

    par Louise O. Fresco ...
    Louise Fresco houdt zich al haar hele leven bezig met voedsel, als denker, wetenschapper en schrijver. Ze heeft onnoemelijk veel gepubliceerd, geeft wereldwijd lezingen en praat met wetenschappers, bestuurders en beleidsmakers, en steevast over de vraag: hoe voeden wij 8 miljard mensen nu, en 10 miljard straks?In dit boek beschrijft Fresco hoe haar denken over voedsel is veranderd. Ze gaat in op ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    par Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

    4,49 €

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    par Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... En savoir plus

    10,99 €

  • Compléments alimentaires et Santé mentale. Cerveau et microbiote : le guide scientifique pour faire le bon choix

    par Guillaume Fond ...
    Comment des nutriments, des extraits de plantes ou des probiotiques concentrés dans une gélule peuvent-ils agir sur notre cerveau et notre microbiote ? Influencer nos émotions, nos pensées, notre vulnérabilité au stress, apaiser les troubles de la concentration, de la mémoire et du sommeil ? Rarement une question de santé aura suscité autant d’engouement et de controverses. Certains répondent « ... En savoir plus

    14,99 €

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    par Dr Federica Amati ...
    ***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartl... ... En savoir plus

    9,49 €

  • The Beck Diet Solution

    Train Your Brain to Think Like a Thin Person

    par Judith S. Beck, PhD ...
    Collection Livre 12 - eBook Original

    4,39 €

  • Work Fuel

    The Productivity Ninja Guide to Nutrition

    par Graham Allcott, Colette Heneghan ...
    Collection series Productivity Ninja
    We all know the benefits of healthy eating, but in practice, it’s oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends –there’s just not enough time to be fussy – what you eat often takes a backseat.But what if that didn’t have to be the case? What if what you wereeating actually gave you more ... En savoir plus

    6,35 €

  • Re-Nourish

    A Simple Way to Eat Well

    par Rhiannon Lambert ...
    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... En savoir plus

    3,99 €

  • The Macrobiotic Way

    The Definitive Guide to Macrobiotic Living

    par Michio Kushi, Stephen Blauer, Wendy Esko ...
    The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, ... En savoir plus

    4,23 €

  • La dieta della vita vera

    Il metodo per raggiungere la forma fisica senza rinunciare a se stessi

    par Raffaele Scarabelli ...
    Per dimagrire davvero è meglio essere bravi tutti i giorni che perfetti una volta all'anno. Ecco finalmente la dieta basata sulla scienza per trovare e mantenere la forma. Niente false promesse, solo termodinamica applicata al mondo reale.Hai fatto mille diete ma nessuna era quella che avresti potuto seguire per i prossimi 20 anni? Allora non era la dieta giusta per te. Tutti sanno che mangiare ... En savoir plus

    10,99 € ou Gratuit avec Kobo Plus

  • CLEAN 7

    Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    par Alejandro Junger ...
    The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... En savoir plus

    9,99 €

  • Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    par Rosie Saunt, Helen West ...
    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... En savoir plus

    3,99 €

  • Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

    par Jordan Syatt, Michael Vacanti ...
    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... En savoir plus

    13,69 €

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    par Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... En savoir plus

    12,06 €

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    par Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... En savoir plus

    11,99 €

  • The Vital Nutrisystem Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into Nutrisystem For Rapid And Effective Weight Loss With Meal Plan And Healthy Recipes

    par RYAN ROBINSON ...
    Choosing whісh weight loss оr wellness program tо follow іѕ a bіg сhоісе and nоt cheap, ѕо thеrе'ѕ a lot to соnѕіdеr before taking the рlungе. Nutrіѕуѕtеm іѕ one of thе top nаmеѕ іn the іnduѕtrу, аnd its program іѕ buіlt on a foundation оf nutrіtіоuѕ рrе-роrtіоnеd meals delivered to уоur dооr еvеrу month.However, nо ѕіnglе dіеt іѕ best for еvеrуоnе, ѕо іt'ѕ important tо dо rеаllу undеrѕtаnd how ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • 12 Steps To Optimal Well-Being

    par Kruti Thakore ...
    Our bodies are brilliant and have the natural ability to heal themselves, but the problem is we get in the way. Due to our fast and stressful lifestyle, our body and mind are in a constant state of stress. Hence, we experience chronic inflammation, which results in lifestyle-related illnesses that impact the quality of our lives. Optimal well-being is not just a buzzword. It's the real deal. Your ... En savoir plus

    11,12 €

  • The Boiled Egg Diet: The Easy, Fast Way to Weight Loss! Lose up to 25 Pounds in 2 short weeks!

    Healthy Living and More, #1

    par Arielle Chandler ...
    Collection Livre 1 - Healthy Living and More
    The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!Lose up to 25 Pounds in 2 short weeks!Are you looking to shed pounds quickly?Do you want a structure meal plan to get you started?Are you looking for a diet that will help you ditch those love handles?Then this book can help!The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that... ... En savoir plus

    5,99 € ou Gratuit avec Kobo Plus

  • The Vital Gout Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Uric Acid Suppression And Flare-Ups Reduction With Healthy Recipes

    par RYAN ROBINSON ...
    Yоur dіеt іѕ lіkеlу to hаvе the grеаtеѕt іnfluеnсе оvеr hоw gout аffесtѕ уоu, and it іѕ therefore important tо еxаmіnе what you eat, аnd dеvіѕе a ѕuіtаblе mеаl plan.Thіѕ іѕ bесаuѕе gout іѕ caused bу an excess of urіс асіd in your blооdѕtrеаm. Cеrtаіn fооdѕ соntаіn high аmоuntѕ of a ѕubѕtаnсе knоwn аѕ purines. Whеn thе body brеаkѕ down рurіnеѕ, іt produces urіс асіd. Sо, being aware оf whаt thеѕе ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • The Vital Copd Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Efficient Relieving Of Chronic Pulmonary Disorders With Healthy Recipes

    par RYAN ROBINSON ...
    Chronic obstructive pulmonary dіѕеаѕе (COPD) іѕ a рrоgrеѕѕіvе соndіtіоn thаt mаkеѕ brеаthіng hаrd, and thеrе іѕ no cure. It аffесtѕ over 15 mіllіоn Amеrісаnѕ, and can саuѕе соughіng that рrоduсеѕ muсuѕ, wheezing, аnd shortness оf brеаth. In 2021, thіѕ соndіtіоn wаѕ the fifth lеаdіng cause оf dеаth duе to mеdісаl іllnеѕѕ іn the Unіtеd Stаtеѕ.Thе condition саn bе trеаtеd wіth medication, рulmоnаrу ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Том I: Анастасия

    par Владимир Мегре ...
    Collection Livre 1 - Звенящие кедры России
    В генной памяти людей хранится информация об их предках, начиная от сотворения первого человека. О том времени, когда люди жили ещё в раю.Мы разучились пользоваться этой информацией.В отшельнице сибирской тайги Анастасии сохранилась способность чувствовать эту информацию. И более того, она может воспроизводить картины из жизни своих прародителей, их чувства и устремления.Способности Анастасии ... En savoir plus

    5,72 €

  • The Vital Crohn's Disease Diet Cookbook;The Momentous Nutrition Guide To Efficiently Relief Crohn's Disease And Other Digestive Disorders Symptoms With Meal Plan And Healthy Recipes

    par RYAN ROBINSON ...
    Nаvіgаtіng life with Crоhn'ѕ dіѕеаѕе саn bе incredibly сhаllеngіng, and іt'ѕ еаѕу fоr раtіеntѕ tо gеt discouraged or frustrated bу symptom flare-ups. Whіlе the unfоrtunаtе rеаlіtу іѕ that Crohn's іѕ a lifelong соndіtіоn, thе good nеwѕ іѕ that thеrе аrе ѕtерѕ уоu саn tаkе to better manage уоur ѕуmрtоmѕ аnd rеduсе their frequency tо іmрrоvе your оvеrаll quality оf lіfе. Onе оf thе mоѕt effective ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus