Skip to main content
Search Button
Librairie Kobo Belgique Cartes cadeau Aide

Kobo Rakuten

Liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...

eBooks Forme physique

Si vous aimez les titres Forme physique, vous allez adorer cette sélection.
Affichage des résultats 1 - 24 sur 13237
Skip side bar filters

  • Mon cahier yoga

    par Géraldine Lethenet ...
    Collection series Mon cahier
    Un cahier très pratique pour faire du yoga un art de vivre. Unifiez corps et mental, regagnez sérénité et confiance et développez votre yogique attitude !Vous ne parvenez plus à gérer votre stress et vous cherchez une activité pour vous détendre profondément et vous apporter la sérénité ? Vous souhaitez adopter un mode de vie plus sain ? Ce cahier interactif, ludique et richement illustré vous ... En savoir plus

    4,99 €

  • Get Fit Where You Sit

    A Guide to the Lakshmi Voelker Chair Yoga Method

    par Lakshmi Voelker, Liz Oppedijk ...
    This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while ... En savoir plus

    14,30 €

  • The Complete Yoga Book

    The Yoga of Breathing, Posture and Meditation

    par James Hewitt ...
    An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga. ... En savoir plus

    14,99 €

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    7,79 €

  • Feel Better In 5

    Your Daily Plan to Feel Great for Life

    par Dr Rangan Chatterjee ...
    FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower... ... En savoir plus

    14,99 €

  • Perfectly Imperfect

    The Art and Soul of Yoga Practice

    par Baron Baptiste ...
    NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron BaptisteA little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world ... En savoir plus

    6,56 €

  • Le Yoga pour les Nuls, poche, 3e éd

    par Georg A. Feuerstein, Larry Payne ...
    Collection series Poche pour les nuls
    Une explication claire de la philosophie et de la pratique du yoga !Influencé par l'approche taoïste de la vie (l'impermanence et l'acceptation, le yin et le yang, l'observation de la nature) et la médecine traditionnelle chinoise (les méridiens, les organes yin-yang), le yin yoga est un yoga très lent et doux, permettant à ceux qui le pratiquent de relâcher la pression pour se détendre en ... En savoir plus

    8,99 €

  • Kilted Yoga

    Yoga Laid Bare

    par Finlay Wilson ...
    Collection series Kilted Yoga
    FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard'Apparently there is ... En savoir plus

    3,99 €

  • Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran

    par Gary Todd ...
    Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike ... En savoir plus

    5,29 €

  • How to Improve Your Posture without Exercise In Seven Days

    par Roy Palmer MSTAT ...
    Note: Book includes link to online videos that can be saved to your PC or mobile device. REVIEW: "I'm using your program that I bought yesterday and I love it! I've had poor posture for years and I swear I already see improvement!" Amy M. If you've tried and failed to improve your posture with exercise, or by trying to sit or stand up straight, this new program is for you. This innovative 'no ... En savoir plus

    8,04 €

  • Your First Triathlon

    Race-Ready in 5 Hours a Week, 2nd Edition

    par Joe Friel ...
    Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training ... En savoir plus

    12,29 € ou Gratuit avec Kobo Plus

  • Het no-nonsense yogaboek

    Over hoe yoga je mentaal en fysiek kan versterken

    par Joachim Meire ...
    Yoga veroverde in een handvol decennia de Westerse wereld. Vandaag zweren miljoenen mensen vanop hun matje bij de heilzame werking ervan. Niet te verwonderen, yoga is zonder twijfel een waardevolle oefening voor lichaam en geest. Helaas hangt rond yoga soms een mistig sfeertje. Bovendien vertakt het zich in een kluwen van scholen, stijlen en bewegingen. Soms erg fysiek, een andere keer heel ... En savoir plus

    11,50 € ou Gratuit avec Kobo Plus

  • The Iceman - Suivez le guide !

    Pour sublimer votre extraordinaire potentiel

    par Wim Hof, Koen de Jong ...
    Personne n'incarne mieux que Wim Hof les ressources inépuisables du corps humain.La science a maintenant prouvé que la méthode légendaire Wim Hof de contrôle de la respiration et de l'entraînement au froid peut augmenter considérablement les niveaux d'énergie, améliorer la circulation, réduire le stress, renforcer le système immunitaire et combattre avec succès de nombreuses maladies.Wim Hof a lui ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • Le qi gong

    Des exercices pour un art de vivre chinois

    par Petit Guide ...
    Le qi gong (prononcer "tchi gong") veut dire "pratiquer l'énergie". Les exercices sont à faire quotidiennement pour obtenir un bon résultat.Cet art combine la pensée, la respiration et le mouvement. Pour bien le réaliser, action et mental ne doivent faire qu'un afin que le qi soit ressenti puis activé dans le corps...Un ebook pratique et malin qui répondra rapidement à toutes vos questions sur ce ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • The Happy Body

    Getting to the Root of Your Fitness, Health and Productivity

    par Jonathan Wong ...
    The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life.Who doesn't want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a "big picture" approach ... En savoir plus

    12,29 € ou Gratuit avec Kobo Plus

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    par Leada Dr Malek ...
    Collection series The Science of Fitness
    Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's ... En savoir plus

    11,99 €

  • Mudras

    Yoga In Your Hands

    par Gertrud Hirschi ...
    With a foreword by Shelley von Strunkel.Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how ... En savoir plus

    3,99 €

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    par Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... En savoir plus

    7,62 €

  • The Time-Crunched Cyclist

    Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

    par Chris Carmichael, Jim Rutberg ...
    Collection series The Time-Crunched Athlete
    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist ... En savoir plus

    16,63 €

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    par Austin Current ...
    Collection series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... En savoir plus

    8,49 €

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... En savoir plus

    14,99 €

  • Slimmer sporten

    De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

    par Gianni Faelens ...
    Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... En savoir plus

    11,99 €

  • Chakra Yoga: A Beginner's Guide to Chakra Healing

    par Alanna Kaivalya ...
    Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... En savoir plus

    Gratuit