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eBooks Maladies mentales

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  • Le Corps n’oublie rien

    Le cerveau, l’esprit et le corps dans la guérison du traumatisme

    Traduit par Aline Weill ...
    par Bassel van der Kolk ...
    Edition 2020« Un livre capital qui donne un sens à la souffrance et offre des pistes de guérison. » BooklistLe traumatisme fait partie de la vie. Et le corps en garde les traces et une mémoire qui imprègne nos émotions. Le psychiatre Bessel van der Kolk a passé quarante ans à soigner des survivants. En racontant les histoires vécues par ses patients (vétérans, femmes et enfants maltraités, ... En savoir plus

    9,49 €

  • Complexe PTSS

    Een praktische gids voor het overwinnen van jeugdtrauma

    par Pete Walker ...
    Traduit par Lieke Berkhuizen ...
    PTSS (Posttraumatische Stressstoornis) is een term die we voornamelijk kennen van militairen die uit een oorlogsgebied terugkomen, of van mensen die in hun jeugd ernstig lichamelijk of geestelijk misbruikt zijn. Maar complexe PTSS kun je ook oplopen als je tijdens je jeugd langdurig bent afgewezen, verwaarloosd werd of verbaal of emotioneel misbruikt werd. Pete Walker laat in dit baanbrekende boek ... En savoir plus

    15,99 € ou Gratuit avec Kobo Plus

  • The Body Keeps the Score

    Brain, Mind, and Body in the Healing of Trauma

    par Bessel van der Kolk ...
    THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress ... En savoir plus

    11,99 €

  • Polyvagal Theory: The Ultimate Guide on How to Understand the Autonomic Nervous System (A Practical Guide to Nervous System Regulation, Trauma Recovery and Vagus Nerve Healing for Therapists and Individuals)

    par Carlos Galvin ...
    The innovative approach of polyvagal theory marks a new milestone in our understanding.It’s not just about how to live with the burden of your past…It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection.Here's a glimpse of what you'll uncover in this transformative guide:How to identify when your ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Acid Test

    How a Daring Group of Psychonauts Rediscovered the Power of LSD, MDMA, and OtherPsychedelic Drugs to Heal Addiction, Depression, Anxiety, and Trauma

    par Tom Shroder ...
    “A book that should start a long-overdue national conversation.” —Dave BarryWith the F.D.A. agreeing to new trials to test MDMA (better known as Ecstasy) as a treatment for PTSD—which, if approved, could be available as a drug by 2021—Acid Test is leading the charge in an evolving conversation about psychedelic drugs. Despite their current illegality, many Americans are already familiar with their ... En savoir plus

    5,08 €

  • How To Do The Work

    the million-copy global bestseller

    par Dr Nicole LePera ...
    THE #1 INTERNATIONAL BESTSELLER'A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The Let Them Theory'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'The book I wish I had rea... ... En savoir plus

    8,99 €

  • Jezelf ontstressen in minder dan vijf minuten

    Leer 'Het ABC van ontstressen'

    par Marina Riemslagh ...
    Dit boek zorgt voor een heldere kijk op hoe stress ontstaat en wat het doet. Het biedt je ook een échte oplossing. Dit boek zorgt voor een heldere kijk op hoe stress ontstaat en wat het doet. Het biedt je ook een échte oplossing. Door middel van nieuwe breinkennis ‒ die je in dit boek zelf leert gebruiken ‒ kan je stress opheffen in plaats van ermee te leren omgaan. Dit is een baanbrekend boek dat ... En savoir plus

    14,95 € ou Gratuit avec Kobo Plus

  • What Happened to You?

    Conversations on Trauma, Resilience, and Healing

    par Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...
    **ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, ... En savoir plus

    9,11 €

  • Moeder van glas

    par Roos Schlikker ...
    Als kind mocht Roos thuis met de matras van de trap sjezen, kleien deed ze met een pak Becel en een advocaatje van tijd tot tijd kon geen kwaad. Haar moeder was de leukste van de straat, maar de storm in haar hoofd bleef voor de buitenwereld onzichtbaar. Niet voor Roos, die als kind al wist dat ze haar soms moest beschermen. Pas toen ze zestig was kreeg haar manisch-depressieve moeder na een ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Divergent Mind

    Thriving in a World That Wasn’t Designed for You

    par Jenara Nerenberg ...
    AUDIBLE EDITOR'S PICKThe bestselling, paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • An Unquiet Mind

    A Memoir of Moods and Madness

    par Kay Redfield Jamison ...
    NATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author.Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs ... En savoir plus

    9,64 €

  • What My Bones Know

    A Memoir of Healing from Complex Trauma

    par Stephanie Foo ...
    **NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone**ONE OF THE BEST BOOKS OF THE YEAR: ... En savoir plus

    11,12 €

  • Suspect

    par Robert Crais ...
    **'**SUSPECT is an intense, fast-paced and thrilling page turner. Crais is winning raves' CNN**'**A touching relationship between man and dog' THE SUN**'**Robert Crais is hands-down the World's Greatest Crime Fiction Writer, and that's no joke' HUFFINGTON POSTThey were each other's last chance - investigating a case no one wants... A brilliant thriller from the SUNDAY TIMES bestselling author of ... En savoir plus

    4,49 €

  • Healing Developmental Trauma

    How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

    par Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...
    Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... En savoir plus

    13,03 €

  • EMDR

    de meest effectieve traumatherapie

    par Marion Lang ...
    In EMDR, de meest effectieve traumatherapie omschrijft Marion Lang alle aspecten van deze verbluffend effectieve, kortdurende methode om traumatische gebeurtenissen als een ongeluk, overval of verlies te verwerken. EMDR (Eye Movement Desensitization Reprocessing) is wetenschappelijk bewezen en wordt ook toegepast bij angstklachten of een negatief zelfbeeld. Door tijdens het denken aan de nare ... En savoir plus

    10,99 € ou Gratuit avec Kobo Plus

  • The Complex PTSD Workbook

    A Mind-Body Approach to Surviving Trauma and Becoming Whole

    par Arielle Schwartz ...
    Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again"What a great resource for understanding and managing PTSD." ⭐⭐⭐⭐⭐"A profoundly supportive and essential method for healing from trauma and grief." ⭐⭐⭐⭐⭐~ Wendy Stern, Founder and Executive Director, The Grief Support Network"Offers powerful somatic therapy tools for deep healing." ⭐⭐⭐⭐⭐~ Donna Roe ... En savoir plus

    3,99 €

  • Overcoming Trauma through Yoga

    Reclaiming Your Body

    par David Emerson, Elizabeth Hopper Ph.D. ...
    A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... En savoir plus

    12,39 €

  • TDAH: Stratégies Efficaces pour une Vie Équilibrée et un Quotidien Apaisé

    par lea martel ...
    TDAH : Stratégies Efficaces pour une Vie Équilibrée et un Quotidien Apaisé Et si le TDAH devenait une force plutôt qu'un obstacle ? Ce livre vous propose un guide bienveillant pour transformer les défis en leviers et retrouver l'harmonie au quotidien. Au programme :Des outils concrets pour gérer l'attention, l'impulsivité, le sommeil, l'organisation et les émotions.Des... ... En savoir plus

    4,49 € ou Gratuit avec Kobo Plus

  • Ever After: Nantucket Brides Book 3 (A truly enchanting summer read)

    par Jude Deveraux ...
    Collection Livre 3 - Nantucket Brides
    **Ever After concludes N**ew York Times bestselling author Jude Deveraux's breathtaking Nantucket Brides trilogy, introducing characters from a new generation of Montgomery-Taggerts, the beloved family from her classic novels.Life is anything but perfect for Hallie Hartley, a young physical therapist who has given up nearly everything - even her love life - for her beautiful stepsister, Shelly. ... En savoir plus

    11,99 €

  • This Too Shall Pass

    Stories of Change, Crisis and Hopeful Beginnings

    par Julia Samuel ...
    'One of the most valuable books I've ever read' Adwoa Aboah______________________________________________________________________________________If change is the natural order of things, why do we struggle with the huge milestones in our lives?At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In ... En savoir plus

    9,49 €

  • My Grandmother's Hands

    Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

    par Resmaa Menakem ...
    A NATIONAL BESTSELLER"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White FragilityIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.The body is where our instincts reside and where we fight, ... En savoir plus

    9,53 € ou Gratuit avec Kobo Plus

  • The Dance of Fear

    Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self

    par Harriet Lerner ...
    Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes ... En savoir plus

    3,64 €

  • Unfuck Your Brain

    Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

    par Faith G. Harper, PhD, LPC-S, ACS, ACN ...
    Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your ... En savoir plus

    12,42 € ou Gratuit avec Kobo Plus

  • Hidden Valley Road

    Inside the Mind of an American Family

    par Robert Kolker ...
    #1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • ONE OF GQ's TOP 50 BOOKS OF LITERARY JOURNALISM IN THE 21st CENTURY • The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science's great hope in the quest to understand the disease."Reads like a medical detective journey and sheds light on a topic so many of us ... En savoir plus

    10,38 €