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eBooks Régimes

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  • Obésités

    Oser envisager la chirurgie

    par Anne-Catherine Dandrifosse ...
    Notre environnement s’est fortement modifié ces dernières décennies et, pour la première fois dans l’Histoire, nous devons faire face à une épidémie d’obésité. À l’échelle de notre société et de chaque individu, il y a certainement de la place pour de la prévention. Cependant, une fois la maladie installée, il ne suffit plus seulement d’adopter une bonne hygiène de vie. De nombreux cercles vicieux ... En savoir plus

    7,99 €

  • Le ventre, notre deuxième cerveau

    par Fabrice Papillon, Héloise Rambert ...
    Le ventre recèle un trésor : un deuxième cerveau ! Si celui du haut pense, se projette et réfléchit, celui du bas, peuplé de milliards de neurones, veille à notre digestion et agit de son côté. Mieux encore, on sait désormais qu’une conversation secrète existe entre les deux. Notre ventre, extraordinaire écosystème bactérien en symbiose avec notre organisme, joue un rôle majeur dans nos émotions. ... En savoir plus

    10,99 € ou Gratuit avec Kobo Plus

  • Gut and Psychology Syndrome

    Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition

    par Natasha Campbell-Mcbride MD ...
    Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has ... En savoir plus

    18,86 €

  • It Must Be My Hormones

    A Practical Guide to Re-balancing your Body and Getting your Life Back on Track

    par Marion Gluck, Vicki Edgson ...
    Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track________Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a ... En savoir plus

    14,99 €

  • Le poids des régimes

    Maigrissez de façon durable en disant NON aux régimes !

    par Sophie Deram ...
    Sophie Deram vous livre ses secrets pour maigrir efficacement et sans se priver.Dans Le poids des régimes, la diététicienne-nutritionniste Sophie Deram présente de façon singulière, objective et innovatrice, ses 7 secrets pour que vous obteniez un contrôle durable de votre poids, sans suivre de régimes restrictifs, et surtout en mangeant de tout avec plaisir.Faites la paix avec votre corps.Prenez ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Eat Like a Human

    Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

    par Bill Schindler ...
    Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo?Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and ... En savoir plus

    3,99 €

  • 30 p'tits déj céto

    par Sophie Gironi ...
    Pour les matins pressés & les brunchs du dimancheQue manger le matin quand on n'a plus droit ni au pain ni aux céréales ? Fini le casse-tête, voici 30 p'tits déj qui s'intègrent parfaitement dans une alimentation cétogène riche en graisses et pauvre en glucides.Réalisez votre pain céto express en moins de 5 minutes et composez en un tournemain un délicieux petit déjeuner à base des ingrédients ... En savoir plus

    4,49 €

  • The Beauty Detox Solution

    par Kimberly Snyder ...
    Collection series Harlequin Non-Fiction
    Looking for the ultimate secret to health and beauty?Don’t look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood’s Alist stars get redcarpet ready—and now you’re getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning ageold beauty secrets.She ... En savoir plus

    8,99 €

  • MIND DIET FOR BEGINNERS

    A Quick Effective Guide on How to Use the Mind Diet to Reduce Dementia and Decline in Brain Health

    par Martin Lamb ...
    The MIND diet is a hybrid of the Mediterranean and DASH diets with its goal to reduce dementia and the decline in brain health that usually occurs as we age.Foods emphasized on the MIND diet include whole grains, berries, green, leafy vegetables, other vegetables, olive oil, poultry and fish.Only a few epidemiological studies have been published on the MIND diet, with their main findings showing ... En savoir plus

    2,86 € ou Gratuit avec Kobo Plus

  • The Optimum Nutrition Bible

    The Book You Have To Read If Your Care About Your Health

    par Patrick Holford BSc, DipION, FBANT ...
    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to ... En savoir plus

    3,99 €

  • Feel Better In 5

    Your Daily Plan to Feel Great for Life

    par Dr Rangan Chatterjee ...
    FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower... ... En savoir plus

    14,99 €

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... En savoir plus

    8,99 €

  • The Alternate-Day Diet Revised

    The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life

    par James B. Johnson M.D., Donald R. Laub Sr. M.D. ...
    The original intermittent fasting diet – now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s ... En savoir plus

    11,12 €

  • Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran

    par Gary Todd ...
    Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike ... En savoir plus

    5,29 €

  • The Mind-Gut Connection (10th Anniversary Edition)

    How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

    par Emeran Mayer ...
    **“This book redefines what it means to be healthy.” —David Perlmutter, MD, New York Times bestselling author of Grain Brain and Brain MakerNeuroscience meets the latest discoveries on the human microbiome in this revised and updated 10th anniversary edition of the health classic—a practical guide with the most cutting-edge information that proves once and for all the inextricable, biological link ... En savoir plus

    10,02 €

    PRÉ-COMMANDER

  • Dr Luc’s Promise

    Lose the weight and keep it off

    par Luc Evenepoel ...
    Why is the butter in a croissant not actually the worst part for you? Why can diet drinks make you gain weight? Why might going to the gym less be exactly the thing you need to do to lose those extra pounds? In this groundbreaking book Dr Luc Evenepoel answers all these questions and more, explaining why the basic ideas we are fed about dieting are often the very reason that we cannot lose weight. ... En savoir plus

    7,20 €

  • Régime alimentaire Réveille le métabolism: Brûlez des calories en mangeant! La seule méthode en 5 étapes pour éviter d'absorber tout ce que vous mangez. 100 recettes + plan alimentaire de 4 semaines

    par Aubin Sarah ...
    "Combien de fois avez-vous dit ces mots exacts? Je parie que vous les avez tous essayés et qu'il semble qu'aucun régime ne puisse faire disparaître ces kilos superflus qui vous permettraient de vous sentir plus à l'aise.Mettons les choses au clair dès maintenant : "aucun régime ne le sera jamais". Et tu sais pourquoi? Je vais vous l'expliquer tout de suite. Il existe un facteur qui joue un rôle ... En savoir plus

    3,99 € ou Gratuit avec Kobo Plus

  • The Real Meal Revolution 2.0

    The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

    par Jonno Proudfoot, The Real Meal Group ...
    'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.'Maxine, Launceston, Australia'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 ... En savoir plus

    3,99 €

  • The Alternate-Day Diet

    The Original Fasting Diet

    par James B. Johnson M.D, Donald R. Laub, Sr. MD ...
    Activate your 'skinny gene' with The Alternate-Day Diet, by James B Johnson.Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect... may sound too good to be true but it really does work.' ELLE Magazine.The Alternate-Day Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You ... En savoir plus

    14,99 €

  • How To Go Vegan

    The why, the how, and everything you need to make going vegan easy

    par Veganuary Trading Limited ...
    **A new edition of How to Go Vegan -- updated for Veganuary 2022**GOING VEGAN IS EASY!Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle.How to Go Vegan includes...Why try vegan?<b... ... En savoir plus

    2,99 €

  • Vegan for Life

    Everything You Need to Know to Be Healthy on a Plant-based Diet

    par Jack Norris, Virginia Messina, MPH, RD ...
    Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans ... En savoir plus

    9,49 €

  • De energiebalans

    Begrijp je lichaam: verbrand calorieën, val af en blijf gezond

    par Herman Pontzer ...
    Traduit par René van Veen ...
    We verbranden 2000 calorieën per dag. En als we bewegen en minder koolhydraten eten, vallen we af. Toch? Fout. De energiebalans van Herman Pontzer zet alles wat we dachten te weten over eten, verbranden en afvallen volledig op zijn kop. Wist je dat jager-verzamelaars als de Hadza evenveel energie verbranden als wij, wanneer we de hele dag Netflix zitten te kijken? Dat klinkt misschien onmogelijk, ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • The Energy Paradox

    What to Do When Your Get-Up-and-Go Has Got Up and Gone

    par Steven R. Gundry, MD ...
    Collection Livre 6 - The Plant Paradox
    The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary, science-based plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy ... En savoir plus

    15,99 €

  • VET belangrijk 2.0

    De nieuwste inzichten over obesitasmedicatie, vetverbranding, hormonen, verborgen dikmakers en voeding

    par Mariëtte Boon, Liesbeth van Rossum ...
    Overgewicht is een groeiend gezondheidsprobleem: 1 op de 2 volwassen Nederlanders is te zwaar, en ook bij kinderen stijgen de cijfers alarmerend snel. In Vet Belangrijk 2.0, het nieuwe boek van de auteurs van Vet Belangrijk, worden de nieuwste wetenschappelijke ontdekkingen rond obesitas toegankelijk uitgelegd. Van wat er in het lichaam allemaal ontregeld raakt en waarom afvallen zo moeilijk is, ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus