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Recommandé pour vous

Out of the Shadows

Understanding Sexual Addiction

par Patrick J Carnes, Ph.D ...

With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment.Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and ... En savoir plus

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With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment.Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and
... En savoir plus
The Power of Habit

Why We Do What We Do, and How to Change from the Award-Winning Journalist

par Charles Duhigg ...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... En savoir plus

Avant 9,99 € Après 2,99 €

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where
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STILTE

Hoe je angst en paniek voor altijd kunt stoppen

par Johan ...

Ontdek de nieuwe best-seller op het gebied van angst en paniek.Als jij je Angst en Paniek voor eens en altijd wilt stoppen…En even een keer niet bezig wilt zijn met je Angst…Dan is dit het belangrijkste boek wat je ooit gaat lezen.Dit is waarom:Mijn naam is Johan en ik heb tientallen jaren last gehad van angst en paniek.Ik was wanhopig op zoek naar een oplossing maar niemand kon mij helpen…Vele ... En savoir plus

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Ontdek de nieuwe best-seller op het gebied van angst en paniek.Als jij je Angst en Paniek voor eens en altijd wilt stoppen…En even een keer niet bezig wilt zijn met je Angst…Dan is dit het belangrijkste boek wat je ooit gaat lezen.Dit is waarom:Mijn naam is Johan en ik heb tientallen jaren last gehad van angst en paniek.Ik was wanhopig op zoek naar een oplossing maar niemand kon mij helpen…Vele
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The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

par Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... En savoir plus

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The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
... En savoir plus
How to Break Up With Your Phone

The 30-Day Plan to Take Back Your Life

par Catherine Price ...

'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious GenerationIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is ... En savoir plus

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'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious GenerationIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is
... En savoir plus
Abnormaal goed

Ontdek je talent via je afwijking

par Peter Ampe, Emily Rammant ...

Je kunt niet stilzitten. Je houdt niet van onaangekondigd bezoek. Je checkt noodgedwongen vijf keer of het licht uit is. Maar ook: je ziet details die niemand opmerkt. Je bedenkt keer op keer verrassende oplossingen. Je kunt uren aan een stuk geconcentreerd werken.Veel mensen bevinden zich, meestal zonder het zelf te beseffen, ergens op het spectrum van een neurodiverse afwijking. Ze hebben het ... En savoir plus

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Je kunt niet stilzitten. Je houdt niet van onaangekondigd bezoek. Je checkt noodgedwongen vijf keer of het licht uit is. Maar ook: je ziet details die niemand opmerkt. Je bedenkt keer op keer verrassende oplossingen. Je kunt uren aan een stuk geconcentreerd werken.Veel mensen bevinden zich, meestal zonder het zelf te beseffen, ergens op het spectrum van een neurodiverse afwijking. Ze hebben het
... En savoir plus
Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

par Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... En savoir plus

3,49 € ou Gratuit avec Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... En savoir plus
Switch

How to change things when change is hard

par Dan Heath, Chip Heath ...

**'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles ... En savoir plus

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**'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles
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Unmasking Autism

The Power of Embracing Our Hidden Neurodiversity

par Devon Price ...

Collection Livre 1 - Unmasking Autism Series
UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... ... En savoir plus

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UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</...
... En savoir plus
The Four Tendencies

The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

par Gretchen Rubin ...

THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you?Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond t... ... En savoir plus

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THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you?Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond t...
... En savoir plus
Geen nieuwe spullen

Een simpele gids om in 30 dagen geld, de planeet en je gezondheid te redden

par Ashlee Piper ...

In 30 dagen naar meer grip op je geld, je gezondheid én de planeetBijna twee jaar lang kocht Ashlee Piper niets nieuws. Ze raakte hierdoor uit de schulden, verminderde haar rommel, behaalde met gemak haar spaardoelen en ze werd gelukkiger en gezonder dan ooit. Dit waren voornemens die ze al heel lang op haar lijstje had staan, maar er ‘nooit de tijd voor had’ (omdat ze alleen maar bezig was met ... En savoir plus

14,99 € ou Gratuit avec Kobo Plus

In 30 dagen naar meer grip op je geld, je gezondheid én de planeetBijna twee jaar lang kocht Ashlee Piper niets nieuws. Ze raakte hierdoor uit de schulden, verminderde haar rommel, behaalde met gemak haar spaardoelen en ze werd gelukkiger en gezonder dan ooit. Dit waren voornemens die ze al heel lang op haar lijstje had staan, maar er ‘nooit de tijd voor had’ (omdat ze alleen maar bezig was met
... En savoir plus
How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

par Dana K. White ...

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... En savoir plus

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Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
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Les plus grands psychopathes

Une histoire des crimes les plus célèbres

par La Boîte à Pandore, John Marlowe ...

Découvrez les plus célèbres psychopathes de l'histoire...Carl Panzram fut victime de viol collectif à l’âge de 14 ans. Pour se venger, il viola à son tour un bon millier de jeunes garçons et d’hommes adultes, et commit plus de vingt meurtres.Ed Kemper tua sa grand-mère d’une balle dans la tête et de deux dans le dos. Il ne s’arrêta pas en si bon chemin, il assassina aussi son grand-père, sa mère, ... En savoir plus

11,99 € ou Gratuit avec Kobo Plus

Découvrez les plus célèbres psychopathes de l'histoire...Carl Panzram fut victime de viol collectif à l’âge de 14 ans. Pour se venger, il viola à son tour un bon millier de jeunes garçons et d’hommes adultes, et commit plus de vingt meurtres.Ed Kemper tua sa grand-mère d’une balle dans la tête et de deux dans le dos. Il ne s’arrêta pas en si bon chemin, il assassina aussi son grand-père, sa mère,
... En savoir plus
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

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You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
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The Compassionate Mind

par Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... En savoir plus

4,49 €

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
... En savoir plus
Irresistible

Why We Can’t Stop Checking, Scrolling, Clicking and Watching

par Adam Alter ...

Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve ... En savoir plus

10,99 €

Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve
... En savoir plus
The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

par Jon Hershfield, MFT, Tom Corboy, MFT ...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The ... En savoir plus

Avant 14,51 € Après 12,71 €

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The
... En savoir plus
Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

par Jonathan Grayson ...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... En savoir plus

9,00 €

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the
... En savoir plus
Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

par Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... En savoir plus

11,01 €

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find
... En savoir plus
Toc ou pas toc ?

Reconnaître un trouble obsessionnel compulsif et le guérir

par Franck Lamagnère ...

Tout le monde a des pensées gênantes, des peurs, des comportements obligatoires. Parfois ce sont des tocs, parfois non. Ce livre vous permettra de le savoir. Il existe toutes sortes de troubles obsessionnels compulsifs, pas seulement des laveurs et des vérificateurs. Vous découvrirez dans ce livre l’immense majorité des tocs – en particulier des tocs peu connus, comme les tocs religieux avec ... En savoir plus

Avant 18,99 € Après 14,99 €

Tout le monde a des pensées gênantes, des peurs, des comportements obligatoires. Parfois ce sont des tocs, parfois non. Ce livre vous permettra de le savoir. Il existe toutes sortes de troubles obsessionnels compulsifs, pas seulement des laveurs et des vérificateurs. Vous découvrirez dans ce livre l’immense majorité des tocs – en particulier des tocs peu connus, comme les tocs religieux avec
... En savoir plus
Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

par Catherine M. Pittman, PhD, William H. Youngs, PhD ...

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a ... En savoir plus

12,50 €

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a
... En savoir plus
Tell Me What You Want

The Science of Sexual Desire and How it Can Help You Improve Your Sex Life

par Dr. Justin J. Lehmiller ...

'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires?Justin J. Lehmiller, a leading expert on human sexuality and author of the popu. ... En savoir plus

3,99 €

'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires?Justin J. Lehmiller, a leading expert on human sexuality and author of the popu.
... En savoir plus
Alone Together

Why We Expect More from Technology and Less from Each Other

par Sherry Turkle ...

A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner onesTechnology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection ... En savoir plus

9,99 €

A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner onesTechnology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection
... En savoir plus
L’amour hors du secret

Livre lesbien, Roman lesbien

par Cherylin A. Nash, Lou Jazz, Homoromance Éditions – Romans Lesbiens ...

► Résumé : Après cinq ans d’infiltration, le retour à la vie civile pour le détective Kiara Ryan est difficile. Personne ne manque son débordement le jour où ses émotions la dépasse. Mise à pied pour s’en être pris physiquement à un détenu pendant un interrogatoire, elle se voit contrainte de suivre une thérapie. Son supérieur insiste, soit les séances avec le docteur Megan Green, soit la porte. ... En savoir plus

9,99 €

► Résumé : Après cinq ans d’infiltration, le retour à la vie civile pour le détective Kiara Ryan est difficile. Personne ne manque son débordement le jour où ses émotions la dépasse. Mise à pied pour s’en être pris physiquement à un détenu pendant un interrogatoire, elle se voit contrainte de suivre une thérapie. Son supérieur insiste, soit les séances avec le docteur Megan Green, soit la porte.
... En savoir plus

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Recommandé pour vous

eBooks Comportement obsessionnel compulsif

Out of the Shadows

The Power of Habit

STILTE

The Year of Less

How to Break Up With Your Phone

Abnormaal goed

Stop Overthinking

Switch

Unmasking Autism

The Four Tendencies

Geen nieuwe spullen

How to Manage Your Home Without Losing Your Mind

Les plus grands psychopathes

Decluttering at the Speed of Life

The Compassionate Mind

Irresistible

The Mindfulness Workbook for OCD

Freedom from Obsessive Compulsive Disorder

Needing to Know for Sure

Toc ou pas toc ?

Rewire Your OCD Brain

Tell Me What You Want

Alone Together

L’amour hors du secret