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Livres audio Exercice physique

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  • Livre audio

    Je lichaam liegt niet

    par Jeroen Bouman ...
    Lu par Jeroen Bouman, Thijs Miedema ...

    Version Longue

    5 heure 51 min

    Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan ... En savoir plus

    9,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    par Marleen van den Hout ...
    Lu par Marleen van den Hout ...

    Version Longue

    6 heure 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... En savoir plus

    22,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... En savoir plus

    18,34 €

  • Livre audio

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    par Scott Hogan ...
    Lu par Scott Hogan ...

    Version Abrégée

    9 heure 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

    21,86 €

  • Livre audio

    Der 4-Stunden-Körper

    par Timothy Ferriss ...
    Lu par Dietmar Wunder ...

    Version Longue

    4 heure 54 min

    Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor wie es für jeden ... En savoir plus

    Avant 13,95 € Après 10,06 €

  • Livre audio

    Evabetta For Seniors

    par Jim Taousanis ...
    Lu par Jim Taousanis ...

    Version Longue

    2 heure 1 min

    The Seniors generation is one that society seems to have left behind, ignored and even disrespected. As a fitness consultant with decades of experience, I regard our Seniors generation as a treasure of wisdom that will be very much missed one day. They are a generation of sensibility, cheer, wit, humour, optimism, faith, good taste and some rare, hard-earnt values worthy of respect.If the Senior ... En savoir plus

    5,61 € ou Gratuit avec Kobo Plus

  • Livre audio

    Den korteste vej til et langt liv

    par Bo Falck Hansen ...
    Lu par Niels Petersen ...

    Version Longue

    3 heure 33 min

    Du har sikkert en fornemmelse af, hvad der skal til for at leve sundt og opnå et langt og godt liv. Men er du også klar over, hvad der har den største effekt på din livssundhed? Er det kosten, vinterbadning, moderate mængder af alkohol, faste, søvn, vægt, motion, mental sundhed, rygestop eller sociale relationer?De fleste af os vil gerne springe over, hvor gærdet er lavest! Derfor giver denne ... En savoir plus

    9,32 €

  • Livre audio

    Fight Ready Fit

    Mastering Strength, Endurance, and Mental Grit

    par Mick Southerland ...
    Lu par Digital Voice Mike G ...

    Version Longue

    1 heures 49 min

    This audiobook is narrated by a digital voice."Fight Ready Fit" is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where ... En savoir plus

    9,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Transform Your Life: 7 Shocking Secrets for Instant Change

    "Elevate your transformation journey with eight eye-opening secrets for immediate life changes—listen now!"

    par Jonas Wrenford ...
    Lu par Nick Porter ...

    Version Longue

    1 heures 9 min

    Transform Your Life: 7 Shocking Secrets for Instant Change⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your career and enhance your knowledge with powerful insights on personal growth?Seeking a comprehensive resource that encompasses everything you need for immediate transformation in your life?Your search ends here!This guide is your ult... ... En savoir plus

    3,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    Killer Abs Workout

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat Workout Music

    Version Longue

    47 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    9,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

    par Meril R Smith ...
    Lu par Skye Alley ...

    Version Longue

    2 heure 14 min

    HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask ... En savoir plus

    9,11 €

  • Livre audio

    Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 39 min

    Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are ... En savoir plus

    13,62 € ou Gratuit avec Kobo Plus

  • Livre audio

    Posture Cure, The

    Reclaim Your Energy, Confidence, and Pain-Free Life

    par Nura Uba ...
    Lu par John Thomas ...

    Version Longue

    5 heure 46 min

    Are you tired of chronic pain, low energy, and feeling “off” in your own body? What if the root cause isn’t age, stress, or lack of sleep but posture?In The Posture Cure, you’ll discover how small daily misalignments silently drain your energy, weaken your core, and trigger pain that traditional treatments never fix. Drawing on cutting-edge science and practical movement therapy, this audiobook ... En savoir plus

    8,13 € ou Gratuit avec Kobo Plus

  • Livre audio

    Bootcamp Workout

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat Workout Music

    Version Longue

    53 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    9,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Play Book, The

    How to Get in the Habit of Good Health

    par Janet Omstead ...
    Lu par Janet Omstead ...

    Version Longue

    3 heure 3 min

    Press play!After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a ... En savoir plus

    9,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and Relationships

    "Unlock Success: 25 Jiu-Jitsu Principles for Thriving in Business and Relationships. Listen Now, Transform Your Life!"

    par Kendrick Stormwood ...
    Lu par Nick Porter ...

    Version Longue

    3 heure 30 min

    Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and RelationshipsAre you aiming to excel in your career and enhance your personal life by leveraging the transformative principles of Jiu-Jitsu?Seeking a comprehensive guide that provides all necessary elements for success in business and relationships?Your search ends here!This audiobook serves as your definitive companion... ... En savoir plus

    6,47 € ou Gratuit avec Kobo Plus

  • Livre audio

    Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 30 min

    Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga ... En savoir plus

    13,62 € ou Gratuit avec Kobo Plus

  • Livre audio

    Entrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitará

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    3 heure 36 min

    Si es usted un adulto mayor que busca mejorar su fuerza y movilidad, siga leyendo...¿Se siente a veces físicamente débil?¿Se ha sentido constantemente cansado y fatigado continuamente?¿Le intriga la idea de mejorar su composición corporal sin tener que abonarse a un gimnasio?No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de ... En savoir plus

    13,62 € ou Gratuit avec Kobo Plus

  • Livre audio

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 2

    Workout Motivation, Whenever and Wherever You Need It!

    par Robin B. Palmer ...
    Lu par Robin B. Palmer ...

    Version Longue

    1 heures 32 min

    My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume ... En savoir plus

    18,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    Heart Healthy: A Practical Guide to Living Well

    par Simeon Margolis ...
    Lu par Simeon Margolis ...
    Collection series Learn25: Health & Better Living

    Version Longue

    4 heure 57 min

    Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading ... En savoir plus

    16,35 € ou Gratuit avec Kobo Plus

  • Livre audio

    Bounce, The

    The Complete SuperBound Guidebook to 21-st Century Rebound Exercise

    par Jordan Gruber, Joy Daniels ...
    Lu par Robin Kohn ...

    Version Abrégée

    6 heure 28 min

    Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph ... En savoir plus

    20,90 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fit to Sell

    A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel

    par Matt Weik ...
    Lu par Matt Weik ...

    Version Longue

    34 min

    As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection.This ... En savoir plus

    2,82 € ou Gratuit avec Kobo Plus

  • Livre audio

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

    Workout Motivation, Whenever and Wherever You Need It!

    par Robin B. Palmer ...
    Lu par Robin B. Palmer ...

    Version Longue

    1 heures 57 min

    My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... En savoir plus

    18,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    I Will Make You Passionate About Exercise

    How to go from being unmotivated, unfit and lost, to having energy, being fit, healthy and loving exercise

    par Bevan James Eyles ...
    Lu par Jeff Bonano ...

    Version Longue

    7 heure 54 min

    I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the ... En savoir plus

    14,56 € ou Gratuit avec Kobo Plus