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Het hormonenhandboek voor 40+ vrouwen

Anti-aging, voeding, mindset, afvallen, relaties, brein en beautytips

par Vivian Reijs ...

Lu par Karin Douma ...

Version Longue

7 heure 23 min

Heftige klachten tijdens de overgang voorkomen? In Het hormonenhandboek voor 40+ vrouwen geeft Vivian Reijs je handvatten om al tijdens de perimenopauze (de fase voorafgaand aan de menopauze) je hormoonbalans te verbeteren, om je zo soepel mogelijk door deze periode te helpen. Vivian helpt vrouwen als jaren in hun zoektocht naar een vitale lifestyle en happy mind, en ze schreef al meerdere boeken ... En savoir plus

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Heftige klachten tijdens de overgang voorkomen? In Het hormonenhandboek voor 40+ vrouwen geeft Vivian Reijs je handvatten om al tijdens de perimenopauze (de fase voorafgaand aan de menopauze) je hormoonbalans te verbeteren, om je zo soepel mogelijk door deze periode te helpen. Vivian helpt vrouwen als jaren in hun zoektocht naar een vitale lifestyle en happy mind, en ze schreef al meerdere boeken
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A Year of Living Simply

The joys of a life less complicated

par Kate Humble ...

Lu par Kate Humble ...

Collection series Kate Humble
Version Longue

8 heure 3 min

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... En savoir plus

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'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She
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The Unexpected Joy of Being Sober

Discovering a happy, healthy, wealthy alcohol-free life

par Catherine Gray ...

Lu par Catherine Gray ...

Version Longue

10 heure 14 min

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ... ... En savoir plus

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'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ...
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Etenslessen

Stap uit je toxische relatie met eten en creëer blijvend gewichtsverlies

par Marjena Moll ...

Lu par Leen Diependaele ...

Version Longue

4 heure 51 min

Etenslessen is een formule voor blijvend gewichtsverlies en een zorgeloze relatie met eten. We denken nog te vaak dat afvallen een kwestie is van volhouden, maar dat idee is achterhaald. Slank worden en blijven gaat over het veranderen van je relatie met eten. Zodra die relatie goed voelt en klopt, hoef je niets vol te houden. Je valt af en komt niet meer aan. Marjena Moll is ervaringsdeskundige ... En savoir plus

17,49 € ou Gratuit avec Kobo Plus

Etenslessen is een formule voor blijvend gewichtsverlies en een zorgeloze relatie met eten. We denken nog te vaak dat afvallen een kwestie is van volhouden, maar dat idee is achterhaald. Slank worden en blijven gaat over het veranderen van je relatie met eten. Zodra die relatie goed voelt en klopt, hoef je niets vol te houden. Je valt af en komt niet meer aan. Marjena Moll is ervaringsdeskundige
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Потаённая Россия. От блинов до ухи: путешествие за рецептами и тайнами старых городов

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Lu par Альбина Быстрова ...

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Вы собираетесь путешествовать, но не знаете, в какую сторону нашей необъятной страны отправиться? Юлия Евдокимова отвечает на ваш вопрос в своей третьей книге, посвященной удивительным российским городам и городкам. Великолепная Казань, полная необыкновенных исторических сочетаний и таких же кулинарных блюд. Дивная Кострома, с северным дыханием, духовной историей и особой едой. Маленькие ... En savoir plus

9,99 € ou Gratuit avec Kobo Plus

Вы собираетесь путешествовать, но не знаете, в какую сторону нашей необъятной страны отправиться? Юлия Евдокимова отвечает на ваш вопрос в своей третьей книге, посвященной удивительным российским городам и городкам. Великолепная Казань, полная необыкновенных исторических сочетаний и таких же кулинарных блюд. Дивная Кострома, с северным дыханием, духовной историей и особой едой. Маленькие
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Twenty-Five Cent Dinners for Families of Six (Unabridged)

par Juliet Corson ...

Lu par Robin Weaver, Hillary Parks, Vincent Green ...

Version Longue

3 heure 8 min

In the depths of the Great Depression, when families struggled to make ends meet, Juliet Corson's "Twenty-Five Cent Dinners for Families of Six" emerged as a beacon of hope. This groundbreaking cookbook offered practical and affordable meal plans, proving that nourishing and satisfying meals could be prepared on a shoestring budget. With its timeless recipes and invaluable tips, this culinary ... En savoir plus

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In the depths of the Great Depression, when families struggled to make ends meet, Juliet Corson's "Twenty-Five Cent Dinners for Families of Six" emerged as a beacon of hope. This groundbreaking cookbook offered practical and affordable meal plans, proving that nourishing and satisfying meals could be prepared on a shoestring budget. With its timeless recipes and invaluable tips, this culinary
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Livre audio

Coffee Break Collection 017 - Health and Fitness (Unabridged)

par et al. Amelia Young ...

Lu par Louise Garcia, Robert Parker, Christina Zocklein ...

Version Longue

1 heures 37 min

In this collection of short stories, we explore the world of health and fitness through the eyes of different characters. From a young woman struggling with an eating disorder to a middle-aged man trying to get back in shape, these stories offer a glimpse into the challenges and triumphs of those who are trying to live a healthier life. Whether you're looking for inspiration or just a good read, ... En savoir plus

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In this collection of short stories, we explore the world of health and fitness through the eyes of different characters. From a young woman struggling with an eating disorder to a middle-aged man trying to get back in shape, these stories offer a glimpse into the challenges and triumphs of those who are trying to live a healthier life. Whether you're looking for inspiration or just a good read,
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Livre audio

Pantropheon (Unabridged)

par Alexis Soyer ...

Lu par Kenneth Hogue, Brian Hawkins, Tim Helms ...

Version Longue

17 heure 24 min

In the culinary masterpiece, "Pantropheon," renowned chef Alexis Soyer embarks on a gastronomic odyssey, unveiling the secrets of global cuisines. From the exotic flavors of the Orient to the hearty fare of Europe, Soyer's encyclopedic work presents a treasure trove of recipes, culinary techniques, and historical anecdotes. With meticulous precision and a passion for the art of cooking, Soyer ... En savoir plus

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Permasund mad til din kloge krop

Cellernes magi til det bæredygtige og selvhelbredende liv

par Cecilie Lemke ...

Lu par Karin Skrydstrup Hegelund ...

Version Longue

4 heure 14 min

Din krop bliver udsat for alle mulige udfordringer hele livet. De gifte, din krop udsættes for gennem vaner, tanker og kost, har alle indflydelse på dit helbred og din livskvalitet. Men din krop er faktisk kodet til at helbrede sig selv, hvis du giver den mulighed for det.”Permasund mad” tager udgangspunkt i det holistiske menneskesyn og fokuserer på mulighederne for at opnå en bedre livskvalitet ... En savoir plus

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Livre audio

Twitch or Treat

par Gina Meyers ...

Lu par Daniel Leary ...

Version Longue

41 min

"Indulge your sweet tooth with four quick and easy delightful treats for trick or treating or year round fun. Red Velvet Cake, Oh Cousin Henry Bars, Werewolf Chow, and I Scream You Scream We all Screen For Ice Cream Witch. Perfect recipes for an upcoming Wicked, Bewitched, Harry Potter, or Halloween themed party. Full color photographs help the reader to imagine a magical good time." ... En savoir plus

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"Indulge your sweet tooth with four quick and easy delightful treats for trick or treating or year round fun. Red Velvet Cake, Oh Cousin Henry Bars, Werewolf Chow, and I Scream You Scream We all Screen For Ice Cream Witch. Perfect recipes for an upcoming Wicked, Bewitched, Harry Potter, or Halloween themed party. Full color photographs help the reader to imagine a magical good time."
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Livre audio

The Cooking Manual of Practical Directions for Economical Every-Day Cookery (Unabridged)

par Juliet Corson ...

Lu par James Potts, James Gonzalez, Robert Stechlinski ...

Version Longue

3 heure 33 min

In the bustling kitchens of the 19th century, Juliet Corson's "The Cooking Manual of Practical Directions for Economical Every-Day Cookery" emerged as an indispensable guide for homemakers. This culinary masterpiece, now available in its unabridged form, offers a treasure trove of practical advice and delectable recipes. From the art of roasting a perfect chicken to the secrets of creating ... En savoir plus

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In the bustling kitchens of the 19th century, Juliet Corson's "The Cooking Manual of Practical Directions for Economical Every-Day Cookery" emerged as an indispensable guide for homemakers. This culinary masterpiece, now available in its unabridged form, offers a treasure trove of practical advice and delectable recipes. From the art of roasting a perfect chicken to the secrets of creating
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Vinens vidner

par Henrik Oldenburg ...

Lu par Kjeld Høegh ...

Version Longue

4 heure 31 min

Der er ingen snob som en vinsnob. Det kan alle, der har mødt Alfred Markvardsen, skrive under på – alle undtagen ham selv naturligvis. Faktisk har Markvardsens lidenskab for vin krydset grænsen til besættelse, og den griber ind i alle dele af hans liv. Vinekspert og forfatter Henrik Oldenburg præsenterer os i sin satiriske roman for vinverdenens dårskaber og det snobberi, der florerer blandt ... En savoir plus

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Der er ingen snob som en vinsnob. Det kan alle, der har mødt Alfred Markvardsen, skrive under på – alle undtagen ham selv naturligvis. Faktisk har Markvardsens lidenskab for vin krydset grænsen til besættelse, og den griber ind i alle dele af hans liv. Vinekspert og forfatter Henrik Oldenburg præsenterer os i sin satiriske roman for vinverdenens dårskaber og det snobberi, der florerer blandt
... En savoir plus
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Anti-inflammatorisk kost - Sluk branden, der hærger kroppen indefra

par Martin Kreutzer, Anne Larsen ...

Lu par Mikkel Schou ...

Version Longue

37 min

Denne kostguide introducerer sin lytter til hele inflammationsbegrebet. Hvad gør inflammationen ved os, hvorfor skal vi kere os om den og frem for alt: Hvordan kan vi gennem intelligente kostjusteringer slukke den indre ild, der truer med at give os alverdens dårligdomme? Introduktionen til konkrete råvarer efterfølges af 27 lækre opskrifter, som kan inspirerer lytteren til at ændre sine kostvaner ... En savoir plus

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Denne kostguide introducerer sin lytter til hele inflammationsbegrebet. Hvad gør inflammationen ved os, hvorfor skal vi kere os om den og frem for alt: Hvordan kan vi gennem intelligente kostjusteringer slukke den indre ild, der truer med at give os alverdens dårligdomme? Introduktionen til konkrete råvarer efterfølges af 27 lækre opskrifter, som kan inspirerer lytteren til at ændre sine kostvaner
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Dr. Allinsons cookery book (Unabridged)

par Thomas Richard Allinson ...

Lu par Don Soto, Donald Culnane, Carolyn Oliphant ...

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Embark on a culinary journey with Dr. Allinson's Cookery Book, a timeless guide to wholesome and nutritious cooking. Written by renowned physician and health advocate Thomas Richard Allinson, this unabridged edition offers a wealth of recipes and insights into the art of healthy eating. From simple soups and salads to hearty main courses and delectable desserts, Dr. Allinson's cookbook empowers ... En savoir plus

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Embark on a culinary journey with Dr. Allinson's Cookery Book, a timeless guide to wholesome and nutritious cooking. Written by renowned physician and health advocate Thomas Richard Allinson, this unabridged edition offers a wealth of recipes and insights into the art of healthy eating. From simple soups and salads to hearty main courses and delectable desserts, Dr. Allinson's cookbook empowers
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Aprender Alemão - Simplesmente Através da Música - a Peça Radiofónica

Aprenda Alemão Com Música

par Rico Saage, Rico Saage, Rico Saage ...

Lu par Rico Saage ...

Collection Livre audio 1 - Aprender Alemão
Version Longue

9 heure 10 min

Aprender novas línguas pode ser assim tão fácil! Aprenda alemão com música Estás a perguntar-te como é que isto funciona? Usa o nosso rádio de aprendizagem de alemão para tocar música cativante! Com a ajuda de seis diálogos que apresentam as nossas personagens principais carismáticas, a Alex e o Robin, vais começar a aprender uma nova língua rapidamente. Acompanha as histórias das nossas duas ... En savoir plus

19,99 € ou Gratuit avec Kobo Plus

Aprender novas línguas pode ser assim tão fácil! Aprenda alemão com música Estás a perguntar-te como é que isto funciona? Usa o nosso rádio de aprendizagem de alemão para tocar música cativante! Com a ajuda de seis diálogos que apresentam as nossas personagens principais carismáticas, a Alex e o Robin, vais começar a aprender uma nova língua rapidamente. Acompanha as histórias das nossas duas
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MAGNESIUM - pierwiastek życia i jego tajniki. Uniwersalny kontroler organizmu człowieka i jego szerokie działanie.

par dr Renata Zarzycka ...

Lu par dr Renata Zarzycka ...

Version Longue

1 heures 23 min

Magnez wspomaga pobudzanie ciał obronnych i limfocytów T, wpływając na ograniczenie rozpadu komórek podczas toksemii i kwasicy metabolicznej, np. w cukrzycy, podczas procesu uzdrawiania i odchudzania. Może zapobiegać przykremu zapachowi ciała, zarówno z przewodu pokarmowego, jak i jamy ustnej oraz potu. Naukowcy sądzą, że magnez ma zdolność zapobiegania alergiom, czynnikom anafilaktycznym, ... En savoir plus

8,89 € ou Gratuit avec Kobo Plus

Magnez wspomaga pobudzanie ciał obronnych i limfocytów T, wpływając na ograniczenie rozpadu komórek podczas toksemii i kwasicy metabolicznej, np. w cukrzycy, podczas procesu uzdrawiania i odchudzania. Może zapobiegać przykremu zapachowi ciała, zarówno z przewodu pokarmowego, jak i jamy ustnej oraz potu. Naukowcy sądzą, że magnez ma zdolność zapobiegania alergiom, czynnikom anafilaktycznym,
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Cavalleria Rusticana

par Giovanni Targioni Tozzetti, Giovanni Targioni Tozzetti, Guido Menasci, Guido Menasci ...

Lu par Simone Bacci ...

Collection Livre audio 2 - great italian opera librettos
Version Longue

24 min

Opera libretto interpreted and read without singing. This audiobook is suitable for lovers of theatrical literature, for opera singers and for students of the italian language. Cavalleria Rusticana is an opera composed by Pietro Mascagni, this audiobook doesn't contain any music of the composer, it is a recited interpretation of the full opera libretto. ... En savoir plus

4,99 € ou Gratuit avec Kobo Plus

Opera libretto interpreted and read without singing. This audiobook is suitable for lovers of theatrical literature, for opera singers and for students of the italian language. Cavalleria Rusticana is an opera composed by Pietro Mascagni, this audiobook doesn't contain any music of the composer, it is a recited interpretation of the full opera libretto.
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Gesunde Brotaufstriche und Dips für jeden Tag

Vitaminreiche und exotische Aufstriche selber machen mit Hülsenfrüchten, Gemüse, Kräutern & Co.

par Wolfgang Sonnscheidt, Wolfgang Sonnscheidt ...

Lu par Felix Amhoff ...

Version Longue

2 heure 29 min

Sie essen gerne Brot, sind aber gelangweilt von Ihren trockenen Stullen? Sie mögen Brotaufstriche, Ihnen gefallen aber die enthaltenen Zusatzstoffe nicht? Sie möchten sich gesund ernähren, ohne viel Geld dafür auszugeben? In diesem Buch lernen Sie, wie sie gesunde und abwechslungsreiche Brotaufstriche ganz leicht selbst herstellen können. In Deutschland gehört Brot zum Alltag. Daher kann es ... En savoir plus

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Sie essen gerne Brot, sind aber gelangweilt von Ihren trockenen Stullen? Sie mögen Brotaufstriche, Ihnen gefallen aber die enthaltenen Zusatzstoffe nicht? Sie möchten sich gesund ernähren, ohne viel Geld dafür auszugeben? In diesem Buch lernen Sie, wie sie gesunde und abwechslungsreiche Brotaufstriche ganz leicht selbst herstellen können. In Deutschland gehört Brot zum Alltag. Daher kann es
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Air Fryer Cookbook: For Quick and Healthy Meals

par Charlie Mason ...

Lu par Betty Johnson ...

Version Longue

54 min

By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health.Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share.These are just a few of the ... En savoir plus

11,12 € ou Gratuit avec Kobo Plus

By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health.Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share.These are just a few of the
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Livre audio

For The Love Of Brisket

How To Smoke A Barbecue Brisket Texas Style

par John W. Davis ...

Lu par Readwell Cross ...

Version Longue

1 heures 40 min

This narrative honors Texas-style barbecue, chronicling a backyard grill enthusiast's journey to pitmaster. It recounts personal growth, community, and the pursuit of the perfect brisket, detailing the trials, wisdom, and communal joy inherent in the art of slow-smoked meats. More than just recipes, it's a tale of tradition, camaraderie, and the transcendent delight found in sharing a meticulously ... En savoir plus

6,49 € ou Gratuit avec Kobo Plus

This narrative honors Texas-style barbecue, chronicling a backyard grill enthusiast's journey to pitmaster. It recounts personal growth, community, and the pursuit of the perfect brisket, detailing the trials, wisdom, and communal joy inherent in the art of slow-smoked meats. More than just recipes, it's a tale of tradition, camaraderie, and the transcendent delight found in sharing a meticulously
... En savoir plus
Livre audio

El plan OMD

par Suzy Amis Cameron, Suzy Amis Cameron ...

Lu par Angi Sanson, Lara Casals, Jordi Llovet ...

Version Longue

14 heure 3 min

Un sencillo programa basado en alimentos de origen vegetal para salvar tu salud y el planeta.Elige una hamburguesa vegetal en lugar de una hamburguesa de carne una vez al día, durante un año, y salvarás el planeta.Suzy Amis Cameron, defensora del medio ambiente, ex actriz y madre de cinco hijos, presenta una guía clara y accesible para que mejores tu salud y reduzcas la huella que personalmente ... En savoir plus

14,99 € ou Gratuit avec Kobo Plus

Un sencillo programa basado en alimentos de origen vegetal para salvar tu salud y el planeta.Elige una hamburguesa vegetal en lugar de una hamburguesa de carne una vez al día, durante un año, y salvarás el planeta.Suzy Amis Cameron, defensora del medio ambiente, ex actriz y madre de cinco hijos, presenta una guía clara y accesible para que mejores tu salud y reduzcas la huella que personalmente
... En savoir plus
Livre audio

Мое меню

par Вильям Похлебкин ...

Lu par Максим Ушаков ...

Collection series Кулинария. Похлебкин
Version Longue

5 heure 26 min

Какое у вас меню на каждый день? Трехступенчатое: пельмени–сосиски–пицца или суп–мясо–компот? Вильям Похлебкин исследует вопрос организации питания от Царской Руси до постперестроечной России. Автор научно разрушает теории вегетарианства, мясных диет, питания в фаст-фудах. Он учит есть и готовить дома разнообразную пищу, которую и считает самым правильным меню. Не ограничения, а разум и ... En savoir plus

7,99 € ou Gratuit avec Kobo Plus

Какое у вас меню на каждый день? Трехступенчатое: пельмени–сосиски–пицца или суп–мясо–компот? Вильям Похлебкин исследует вопрос организации питания от Царской Руси до постперестроечной России. Автор научно разрушает теории вегетарианства, мясных диет, питания в фаст-фудах. Он учит есть и готовить дома разнообразную пищу, которую и считает самым правильным меню. Не ограничения, а разум и
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Livre audio

Herbalism: Magical Herbs for Spiritual Healing and Sacred Heart (A Step-by-step Guide to Remedies, Recipes, and Healing Gardens to Improve Your Health Naturally)

par Marcus g, Michael Labadie ...

Lu par Marcus g ...

Version Longue

1 heures 15 min

This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues.Organized by major body systems—circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health—the art & practice of spiritual herbalism gives a brief overview of the physical mechanisms of the system, the ... En savoir plus

4,49 € ou Gratuit avec Kobo Plus

This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues.Organized by major body systems—circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health—the art & practice of spiritual herbalism gives a brief overview of the physical mechanisms of the system, the
... En savoir plus
Livre audio

Нежная магия Тосканы

par Юлия Евдокимова ...

Lu par Альбина Быстрова ...

Collection series Еда, города, истории. Книги со вкусом путешествий
Version Longue

9 heure 44 min

Влюбиться в средневековые борго, вдоволь наслушаться историй (правдивых и не очень) про рыцарей и ведьм, узнать, чем же на самом деле отличаются кростини от брускетты, ощутить связь времен и согреться супом из фарро с щедрой горкой пармезана (особенно хорош в дождливый день). Это лишь небольшой список того, что стоит сделать, приехав в Тоскану. С этой аудиокнигой вы будете путешествовать по самым ... En savoir plus

9,99 € ou Gratuit avec Kobo Plus

Влюбиться в средневековые борго, вдоволь наслушаться историй (правдивых и не очень) про рыцарей и ведьм, узнать, чем же на самом деле отличаются кростини от брускетты, ощутить связь времен и согреться супом из фарро с щедрой горкой пармезана (особенно хорош в дождливый день). Это лишь небольшой список того, что стоит сделать, приехав в Тоскану. С этой аудиокнигой вы будете путешествовать по самым
... En savoir plus

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