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Livres audio Vieillissement

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  • Livre audio

    Hoe ouder, hoe mooier

    De 2e helft Te Lijf

    par Isa Hoes, Medina Schuurman ...
    Lu par Miryanna van Reeden ...

    Version Longue

    6 heure 48 min

    Isa Hoes en Medina Schuurman laten in Hoe ouder hoe mooier zien dat je als vrouw van 50 jaar of ouder juist begint aan een fantastische tweede helft! Ze hebben daarvoor de hulp ingeroepen van mooie, sterke en krachtige vrouwen als Hélène Delhaas, Liliane Ploumen, Lizette Thooft, Marianne Verhoeven, Angela Maas, Rahma el Mouden en Neelie Kroes. Uit de gesprekken die zij voerden met deze vrouwen ... En savoir plus

    25,27 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Old Gays’ Guide to the Good Life: The must-read memoir and manifesto from the TikTok sensation @theoldgays

    par Mick Peterson, Bill Lyons, Robert Reeves, Jessay Martin ...
    Lu par Mick Peterson, Bill Lyons, Robert Reeves, Jessay Martin ...

    Version Longue

    9 heure 45 min

    ‘I’ve fallen in love with this fabulous foursome … They are a phenomenon!’ Drew BarrymoreFrom @theoldgays, the internet’s most beloved foursome, a book of inspirational stories and aspirational advice for living life at the fullest.The Old Gays have taken TikTok by storm with their viral videos, by turns outrageous and hilarious, fashionable and fierce. But as four gay men, aged from 67 to 80, ... En savoir plus

    22,99 €

  • Livre audio

    Anti-Fragile Aging

    Longevity Lifts for Regular Humans - Reverse Cellular Age in 12 Weeks with Proven Hormetic Stressors

    par James Chen MD. ...
    Lu par Charlotte Green ...

    Version Longue

    23 min

    Aging is not guaranteed decline. It is what happens when your cells stop getting the right kind of challenge and start coasting. Most people buffer themselves from discomfort, then wonder why energy, strength, focus, and resilience erode faster every year. Anti Fr agile Aging (book title shortened) shows how controlled stress signals switch dormant repair pathways back on so you feel and perform ... En savoir plus

    10,99 €

  • Livre audio

    Freedom of Consciously Aging, The

    par Carol Orsborn, Ph.D. ...
    Lu par Justine Willis Toms ...

    Version Longue

    53 min

    In this 2024 conversation with Justine Willis Toms, Orsborn shares the concept of embracing old age as a transformative process. She emphasizes the importance of accepting reality, embracing mortality, and recognizing one's belovedness. Orsborn differentiates between hope and expectation, advocating for hope as a vision without attachment to outcomes. She highlights the spiritual journey as a ... En savoir plus

    1,79 € ou Gratuit avec Kobo Plus

  • Livre audio

    On the Edge of Something Bigger

    Empowering Steps for Retirees Who Want More Meaning, Fulfillment and Fun

    par Anja Sassenberg-DeGeorgia ...
    Lu par Anja Sassenberg-DeGeorgia ...

    Version Longue

    5 heure 9 min

    Ready to ignite joy and purpose in your retirement? You're not alone if freedom feels emptier than expected- let's turn that around! This warm, hands-on audiobook sparks excitement with tools for perfect structure, fun routines, and your personal 90-day vision you'll love creating step-by-step.Key Benefits:- Build daily rhythms that light you up with joy and fulfillment- Rediscover purpose, play, ... En savoir plus

    10,35 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Beauty of Dusk

    On Vision Lost and Found

    par Frank Bruni ...
    Lu par Frank Bruni ...

    Version Longue

    8 heure 46 min

    From New York Times columnist and bestselling author Frank Bruni comes “a book about vision loss that becomes testimony to human courage, a moving memoir that offers perspective, comfort, and hope” (Booklist, starred review).One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his ... En savoir plus

    22,49 €

  • Livre audio

    The Happiness Curve

    Why Life Gets Better After 50

    par Jonathan Rauch ...
    Lu par Robert Fass ...

    Version Longue

    8 heure 21 min

    "Robert Fass proves the perfect guide to exploring these concepts of age and happiness. Presenting the author’s personal journey, and his research and interviews, Robert keeps listeners engaged and tuned in to this fascinating study." — AudioFile MagazineThis audiobook will change your life by showing you how life changes.Why does happiness tend to get harder in your 40s? Why do you feel in a ... En savoir plus

    22,49 €

  • Livre audio

    Happiness Is a Choice You Make

    Lessons from a Year Among the Oldest Old

    par John Leland ...
    Lu par Robert Petkoff ...

    Version Longue

    6 heure 54 min

    **"[Narrator Robert Petkoff] is a steady performer whose measured pacing allows each subject's story to unfold naturally against the background of Leland's personal inquiry. A particular highlight comes at the very end, when listeners get a chance to hear the actual voices of some of the men and women who have shared the lessons of their lives." - AudioFile MagazineThis program includes original ... En savoir plus

    20,69 €

  • Livre audio

    The Longevity Book

    Live stronger. Live better. The art of ageing well.

    par Cameron Diaz ...
    Lu par Cameron Diaz, Sandy Rustin ...

    Version Longue

    7 heure 19 min

    From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices ... En savoir plus

    17,99 €

  • Livre audio

    The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    par Phil Cavell ...
    Lu par Phil Cavell ...

    Version Longue

    9 heure 49 min

    Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... En savoir plus

    16,04 €

  • Livre audio

    99 Hobbies to Rock Your Retirement

    par Lars ...
    Lu par Wyatt Prescott ...

    Version Longue

    4 heure 44 min

    Ignite Your Golden Years with Exciting AdventuresRetirement is not an end but a thrilling new chapter brimming with opportunities to explore passions you never had time for before. Dive headfirst into a world of creativity, adventure, and personal growth with 99 Hobbies to Rock Your Retirement. This comprehensive guide is your key to unlocking an exhilarating second act.Indulge in Creative ... En savoir plus

    8,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    At være dødelig - om livsforlængelse og livskvalitet

    par Atul Gawande ...
    Lu par Morten Rønnelund ...

    Version Longue

    8 heure 24 min

    Dine kære skal dø. Du skal dø. Vi skal alle dø. Vi ved bare ikke hvornår.Medicinske fremskridt skubber hele tiden grænserne for overlevelse, og vi er blevet stadig mere løsrevet fra det faktum, at vi er dødelige.Denne bog handler om oplevelsen af dødelighed i dag. Om at blive gammel og dø. Med indsigt og følsomhed fortæller Atul Gawande om sine erfaringer som kirurg, om sine patienter og om sin ... En savoir plus

    16,31 €

  • Livre audio

    The Age Fix

    The Best Anti-Aging Secrets That Will Help You Feel and Look Younger!

    par Jeanine Roth ...
    Lu par Deedee Ash ...

    Version Longue

    35 min

    The Age Fix: The Best Anti-Aging Secrets That Will Help You Feel and Look Younger!There is no process that has been discovered that can reverse aging. Despite advances in technology, scientists have yet to find a solution that can really reverse aging. But not to worry because there are certainly many ways you can slow it down. Aging doesn’t mean you have to look old or you won’t be able to enjoy ... En savoir plus

    4,44 € ou Gratuit avec Kobo Plus

  • Livre audio

    Younger for Longer

    How You Can Slow the Ageing Process and Stay Healthy for Life

    par Dr Duncan Carmichael ...
    Lu par Roger Davis ...

    Version Longue

    16 heure 26 min

    'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most im ... En savoir plus

    24,53 €

  • Livre audio

    Why We Age Bundle, 2 in 1 Bundle

    par Blaire Shaw, Charlotte Shaffer ...
    Lu par Marcus Mulenga ...

    Version Longue

    21 min

    Why We Age Bundle, 2 in 1 Bundle: Stay Young and Superfood For BeautyIf there is one common wish that unites humanity, it's probably the desire to live as long as possible. A long, healthy and happy life has been one of man's major pursuits since the dawn of history. There has always been that quest for the “fountain of youth” since time immemorial. Looking young is very much in demand now. There ... En savoir plus

    7,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    COPING

    Life, Illness, Grief, Heartbreak, Unemployment

    par Derryn Hinch ...
    Lu par Derryn Hinch ...

    Version Longue

    6 heure 56 min

    "The best life advice and career advice I can give you is this: If you keep stepping back, somebody will step on you."As the world slowly recovers from the worst health crisis in 100 years, and as we all continue to navigate unchartered territories of hardship, there, sadly, could not be a better time for a book focusing on how best to cope with the many challenges that life puts in our paths.In ... En savoir plus

    22,77 € ou Gratuit avec Kobo Plus

  • Livre audio

    True Age

    Cutting Edge Research to Help Turn Back the Clock

    par Dr Morgan Elyse Levine ...
    Lu par Sarah Beth Pfeifer ...

    Version Longue

    11 heure 37 min

    The definitive guide to you and your age, showing you how to live your best life healthy and happy.Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there ... En savoir plus

    22,76 €

  • Livre audio

    Age of Beauty

    Companion Workbook

    par Casie Kindl ...
    Lu par Casie Kindl ...
    Collection Livre audio 2 - Age of Beauty

    Version Longue

    59 min

    Unlock the transformative power of Age of Beauty with this essential companion workbook, designed to help you integrate its wisdom into your daily life and uncover your most radiant self. Dive deeper into the transformative journey of Age of Beauty, also available in audio.This guided companion workbook offers practical tools, thought-provoking exercises, and meaningful prompts to help you ... En savoir plus

    9,06 € ou Gratuit avec Kobo Plus

  • Livre audio

    Design Your Meaningful Retirement

    par Charlie Baker, Larry Wofford, Craig Bothwell ...
    Lu par Malcolm Hillgartner ...

    Version Longue

    2 heure 55 min

    Are you retired or soon-to-be retired? Did you wake up and wonder what the heck to do with the rest of your life? Do you worry about being fulfilled?You're not alone in your quest for meaning in retirement life. Newly found free time can be hard to fill, and most retirees at some point feel a loss of purpose, value, and connection.Through relatable stories of actual coaching experiences, ... En savoir plus

    11,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Transform Your Life with Simple Self-Care Secrets

    "Elevate your life with simple self-care secrets! Discover empowering audio lessons for transformative wellness."

    par Lysander Stonemere ...
    Lu par Alan Winnigton ...

    Version Longue

    2 heure 10 min

    Transform Your Life through Mindful Self-Care Practices⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to elevate your life and deepen your understanding of self-care by embracing mindfulness and simple practices?Searching for an all-inclusive guide that offers everything you need to transform your approach to self-care?Look no further!This guide is your... ... En savoir plus

    6,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    Longevity

    can new scientific discoveries prolong our lives?

    par Langston Laurence ...
    Lu par Atherton Cooper ...
    Collection Livre audio 1 - Longevity

    Version Longue

    1 heures 14 min

    Longevity refers to the length of time an individual lives, often measured by life expectancy, which is the average number of years a person can expect to live based on statistical analysis. It encompasses not only the duration of life but also the quality and health during those years.Longevity is closely tied to the concept of healthy aging, which emphasizes maintaining physical, mental, and ... En savoir plus

    22,77 € ou Gratuit avec Kobo Plus

  • Livre audio

    Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 29 min

    Are you tired of feeling physically frail and lacking the strength you once had?Do you yearn for the vitality of your youth?Do you find it increasingly challenging to stay active and enjoy life to the fullest?"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.Say goodbye to misconceptions and hello to a new, ... En savoir plus

    13,62 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ageless Path, The: Harnessing the Spiritual Energies of the Sun & Raw Egg Yolk for Perpetual Vitality

    par DexRay ...
    Lu par DexRay ...

    Version Longue

    2 heure 25 min

    The Ageless Path: Harnessing the Spiritual Energies of the Sun & Raw Egg Yolk for Perpetual VitalityWhat if the secret to unlocking perpetual youth, boundless energy, and profound mental clarity was right before your eyes—and already within you?In The Ageless Path, I take you on a revolutionary journey that redefines everything you thought you knew about health, vitality, and spirituality.For over ... En savoir plus

    4,54 € ou Gratuit avec Kobo Plus

  • Livre audio

    Move Well For Life

    Unlock the life-changing power of everyday movement

    par Wendy Welpton ...
    Lu par Wendy Welpton ...

    Version Longue

    7 heure 57 min

    'A life-changing book for anyone looking to live better, for longer'Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring ... En savoir plus

    29,14 €