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Back to Life After a Heart Crisis

A Doctor and His Wife Share Their 8 Step Cardiac Comeback Plan

by Jamie Colby, Marc Wallack M.D. ...

A Wall Street Journal Top Pick of 2010A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 ... Read more

$7.42 AUD

A Wall Street Journal Top Pick of 2010A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95
... Read more
Time for a Heart-to-Heart

Reflections on Life in the Face of Death

by Bob Mitchell ...

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant ... Read more

$20.99 AUD

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant
... Read more
The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-Changing, Plant-Based Recipes

by Ann Crile Esselstyn, Jane Esselstyn ...

**The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson**Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse ... Read more

$21.18 AUD

**The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson**Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse
... Read more
Keeping Your Heart Healthy

by Boon Lim ...

Series Book 3 - Penguin Life Expert Series
'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum ... Read more

$15.99 AUD

'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum
... Read more
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry, MD ...

Series Book 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

$14.99 AUD

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Read more
Heart and Soul

Complicated families, love, friendship and warmth from the No.1 bestselling author

by Maeve Binchy ...

'Make no mistake, there is magic at work' Elizabeth Buchan, Sunday Times'Oh, the bliss ... Maeve's back, on top form ... The heart is the theme, literally and metaphorically, and this is heartwarming stuff' The TimesClara Casey has more than enough on her plate: two difficult daughters, a demanding new job running a heart clinic and an ex-husband who wants something from her . . .For Ania, meeting ... Read more

Was $11.99 AUD Now $4.99 AUD

'Make no mistake, there is magic at work' Elizabeth Buchan, Sunday Times'Oh, the bliss ... Maeve's back, on top form ... The heart is the theme, literally and metaphorically, and this is heartwarming stuff' The TimesClara Casey has more than enough on her plate: two difficult daughters, a demanding new job running a heart clinic and an ex-husband who wants something from her . . .For Ania, meeting
... Read more
The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

by Steven R. Gundry, MD ...

Series Book 3 - The Plant Paradox
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in ... Read more

$14.99 AUD

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in
... Read more
The Big Fat Surprise

why butter, meat, and cheese belong in a healthy diet

by Nina Teicholz ...

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the ... Read more

$21.47 AUD

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the
... Read more
Unlocking the Keto Code

The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

by Steven R. Gundry, MD ...

Series Book 7 - The Plant Paradox
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make ... Read more

Was $14.99 AUD Now $12.99 AUD

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make
... Read more
The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone

by Steven R. Gundry, MD ...

Series Book 6 - The Plant Paradox
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary, science-based plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy ... Read more

$16.99 AUD

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary, science-based plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy
... Read more
The Great Cholesterol Myth, Revised and Expanded

Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

by Jonny Bowden, Stephen T. Sinatra, M.D., F.A.C.C, C.N.S. ...

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that ... Read more

$32.46 AUD

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that
... Read more
The Salt Fix

Why the Experts Got it All Wrong and How Eating More Might Save Your Life

by Dr James DiNicolantonio ...

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt ... Read more

$16.99 AUD

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt
... Read more
Every Beat Of My Heart

One man's journey from near-death to complete re covery

by Jeff Waters ...

One ordinary evening, Jeff Waters suffered a cataclysmic cardiac arrest that killed him instantly. He was clinically dead for one hour, so how did he live to tell the tale? A miraculous story of survival and courage.One ordinary weekday evening, Jeff Waters had just gone to bed in his Melbourne home when pain began in his left arm and chest. He mentioned it casually to his wife, a GP, but ... Read more

Was $21.99 AUD Now $15.99 AUD

One ordinary evening, Jeff Waters suffered a cataclysmic cardiac arrest that killed him instantly. He was clinically dead for one hour, so how did he live to tell the tale? A miraculous story of survival and courage.One ordinary weekday evening, Jeff Waters had just gone to bed in his Melbourne home when pain began in his left arm and chest. He mentioned it casually to his wife, a GP, but
... Read more
DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program

by National Health Institute ...

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, ... Read more

$5.12 AUD

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat,
... Read more
Heart Strong Live Long

by Andrew Cate ...

Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life.More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how.Designed by health and fitness expert Andrew Cate, this unique six-week program contains ... Read more

$10.99 AUD

Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life.More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how.Designed by health and fitness expert Andrew Cate, this unique six-week program contains
... Read more
Man Down

Why Men Are Unhappy and What We Can Do About It

by Matt Rudd ...

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle SocietyOn the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does ... Read more

Was $12.99 AUD Now $4.99 AUD

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle SocietyOn the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does
... Read more
Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

by Sheldon G. Sheps ...

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the ... Read more

$18.80 AUD or Free with Kobo Plus

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the
... Read more
The Insulin-Resistance Diet--Revised and Updated

How to Turn Off Your Body's Fat-Making Machine

by Mary Kay Grossman, Cheryle R. Hart ...

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, ... Read more

$20.19 AUD

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet,
... Read more
The Lazarus Effect

The Science That is Rewriting the Boundaries Between Life and Death

by Sam Parnia ...

· How many minutes can you survive after cardiac arrest?· What do new medical techniques teach us about consciousness?· How will these change our views of who we are?In 2012, two football stars collapsed while playing. Both were technically dead yet, while Fabrice Muamba received hypothermia treatment and recovered, his counterpart in another country did not. In The Lazarus Effect, Dr Sam Parnia, ... Read more

$19.99 AUD

· How many minutes can you survive after cardiac arrest?· What do new medical techniques teach us about consciousness?· How will these change our views of who we are?In 2012, two football stars collapsed while playing. Both were technically dead yet, while Fabrice Muamba received hypothermia treatment and recovered, his counterpart in another country did not. In The Lazarus Effect, Dr Sam Parnia,
... Read more
Best Practices for a Healthy Heart

How to Stop Heart Disease Before or After It Starts

by Sarah Samaan ...

A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board ... Read more

$15.83 AUD or Free with Kobo Plus

A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board
... Read more
Controlling Cholesterol For Dummies

by Carol Ann Rinzler ...

The latest ways to lower cholesterol and reduce the risk of heart diseaseNeed to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy ... Read more

$27.99 AUD

The latest ways to lower cholesterol and reduce the risk of heart diseaseNeed to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy
... Read more
Debunking Heart Health Myths: Why Cholesterol Is Essential for Life and Why Statins Are Dangerous

by Loraine Holden ...

People are afraid of heart disease. They accept the theory that it is caused by cholesterol and saturated fat and don't eat those foods. Doctors, the media and drug companies convince them to take statins, drugs that lower body cholesterol. Except for the one in a million with a genetic defect that causes very high cholesterol, no one should take a drug that poisons the liver enzyme that makes ... Read more

$0.99 AUD or Free with Kobo Plus

People are afraid of heart disease. They accept the theory that it is caused by cholesterol and saturated fat and don't eat those foods. Doctors, the media and drug companies convince them to take statins, drugs that lower body cholesterol. Except for the one in a million with a genetic defect that causes very high cholesterol, no one should take a drug that poisons the liver enzyme that makes
... Read more
The DASH Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life

by Marla Heller ...

Series series A DASH Diet Book
From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines ... Read more

$19.99 AUD

From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines
... Read more
The Cardiac Recovery Cookbook

Heart-Healthy Recipes for Life After Heart Attack or Heart Surgery

by M. Laurel Cutlip LN, RD, Sari Greaves RDN ...

Help your heart by eating right with this heart healthy cookbook featuring 100+ simple and delicious recipes for cardiac patients.If you’re a cardiac patient looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains 100+ heart healthy recipes for soups, meats and poultry, fish, ... Read more

$11.18 AUD

Help your heart by eating right with this heart healthy cookbook featuring 100+ simple and delicious recipes for cardiac patients.If you’re a cardiac patient looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains 100+ heart healthy recipes for soups, meats and poultry, fish,
... Read more

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