Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Stop Smoking with Allen Carr

Includes 70 minute audio epilogue read by Allen

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

5 hours 36 min

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Ideal for listening to in the car or whilst traveling, this new and updated version of the globally best-selling book, The Easy Way to Stop Smoking, also includes a unique 70-minute epilogue delivered by the author himself.Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the ... Read more

$30.39 AUD or Free with Kobo Plus

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Ideal for listening to in the car or whilst traveling, this new and updated version of the globally best-selling book, The Easy Way to Stop Smoking, also includes a unique 70-minute epilogue delivered by the author himself.Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the
... Read more
Audiobook

Atomic Habits

The life-changing million-copy #1 bestseller

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

**THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Read more

$27.46 AUD

**THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day,
... Read more
Audiobook

Joyful, Anyway

Finding Delight in Impossible Times

by Kate Bowler ...

Narrated by Kate Bowler ...

Unabridged

5 hours 58 min

Bloomsbury presents Joyful, Anyway written and read by Kate Bowler'A deeply moving everyday masterpiece. I loved it' Elizabeth Gilbert, author of Eat, Pray, Love'A delight from start to finish, Joyful, Anyway embodies the mix of pleasure and aching that makes us human' Katherine May, author of WinteringYou can't always be happy, but you can be joyful, anyway.After ... ... Read more

$28.80 AUD

Bloomsbury presents Joyful, Anyway written and read by Kate Bowler'A deeply moving everyday masterpiece. I loved it' Elizabeth Gilbert, author of Eat, Pray, Love'A delight from start to finish, Joyful, Anyway embodies the mix of pleasure and aching that makes us human' Katherine May, author of WinteringYou can't always be happy, but you can be joyful, anyway.After ...
... Read more
Audiobook

Unanxious

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

by Humble the Poet ...

Narrated by Humble the Poet ...

Unabridged

6 hours 33 min

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”This book is for the overthinkers struggling with overwhelm, burnout, and ... Read more

Was $37.99 AUD Now $30.75 AUD

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”This book is for the overthinkers struggling with overwhelm, burnout, and
... Read more
Audiobook

Malcolm in the Desert

Wisdom from the Spiritual Transformation of Malcolm X

by Dr. Ilyasah Shabazz ...

Narrated by Dr. Ilyasah Shabazz ...

Unabridged

7 hours 35 min

Powerful self-transformation practices inspired by Malcolm X’s final years, written by his daughter Ilyasah Shabazz. "A classic in the making." —Spike Lee,When Malcolm X left the Nation of Islam and set out on a pilgrimage to Mecca in 1964, he did more than cross geographic borders–he transformed his vision of faith, justice, and freedom. In Malcolm in the Desert, Ilyasah Shabazz invites us to ... Read more

$33.29 AUD

Powerful self-transformation practices inspired by Malcolm X’s final years, written by his daughter Ilyasah Shabazz. "A classic in the making." —Spike Lee,When Malcolm X left the Nation of Islam and set out on a pilgrimage to Mecca in 1964, he did more than cross geographic borders–he transformed his vision of faith, justice, and freedom. In Malcolm in the Desert, Ilyasah Shabazz invites us to
... Read more
Audiobook

It's Not You

The Bestselling Guide on How to Identify and Heal from Narcissistic People

by Ramani Durvasula ...

Narrated by Ramani Durvasula ...

Unabridged

11 hours 31 min

Brought to you by Penguin.INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confid... ... Read more

$24.02 AUD

Brought to you by Penguin.INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confid...
... Read more
Audiobook

The Antidote

Happiness for People Who Can't Stand Positive Thinking

by Oliver Burkeman ...

Narrated by Oliver Burkeman ...

Unabridged

6 hours 13 min

Brought to you by Penguin.What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and ... Read more

$23.21 AUD

Brought to you by Penguin.What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and
... Read more
Audiobook

No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by ichard C. Schwartz PhD, Alanis Morissette - foreword introduction ...

Narrated by Charlie Mechling ...

Unabridged

7 hours 44 min

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

$14.60 AUD or Free with Kobo Plus

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Read more
Audiobook

The 5 AM Club

Own Your Morning. Elevate Your Life.

by Robin Sharma ...

Narrated by Adam Verner ...

Unabridged

11 hours 4 min

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year ... Read more

$41.39 AUD

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year
... Read more
Audiobook

Think Like a Monk

The secret of how to harness the power of positivity and be happy now

by Jay Shetty ...

Narrated by Jay Shetty ...

Unabridged

10 hours 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Read more

$41.39 AUD

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Read more
Audiobook

It’s OK That You’re Not OK

Meeting Grief and Loss in a Culture That Doesn’t Understand

by Megan Devine ...

Narrated by Megan Devine ...

Unabridged

7 hours 20 min

**Brought to you by Penguin.Grief doesn’t need to be ‘fixed’ – here’s the support you really need.**When a painful loss or life-shattering event upends your world, the first thing to know is there is nothing wrong with grief. ‘Grief is simply love in its most wild and painful form,’ says Megan Devine, and ‘it is a natural and sane response to loss.’ So, why does our culture treat grief like a ... Read more

$25.91 AUD

**Brought to you by Penguin.Grief doesn’t need to be ‘fixed’ – here’s the support you really need.**When a painful loss or life-shattering event upends your world, the first thing to know is there is nothing wrong with grief. ‘Grief is simply love in its most wild and painful form,’ says Megan Devine, and ‘it is a natural and sane response to loss.’ So, why does our culture treat grief like a
... Read more
Audiobook

The Comfort Book

by Matt Haig ...

Narrated by Matt Haig ...

Unabridged

3 hours 5 min

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.The Comfort Book is a ... Read more

$24.29 AUD

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.The Comfort Book is a
... Read more
Audiobook

Power of Your Subconscious Mind: A Practical 30‑Day Guide to Rewiring Beliefs, Breaking Habits, and Creating the Life You Secretly Know Is Possible

by Michael Hartley ...

Narrated by Michael Hartley ...

Unabridged

2 hours 27 min

Rewire your brain's hidden patterns to break bad habits and unlock lasting personal growth without relying on willpower. Whether you are battling daily anxiety on your morning commute or feeling stuck in a cycle of burnout, this grounded approach offers immediate relief. Transform invisible mental blocks into stepping stones for confidence, better relationships, and financial clarity.Stop fighting ... Read more

$13.97 AUD or Free with Kobo Plus

Rewire your brain's hidden patterns to break bad habits and unlock lasting personal growth without relying on willpower. Whether you are battling daily anxiety on your morning commute or feeling stuck in a cycle of burnout, this grounded approach offers immediate relief. Transform invisible mental blocks into stepping stones for confidence, better relationships, and financial clarity.Stop fighting
... Read more
Audiobook

Transitions

Making Sense of Life's Changes

by William Bridges, Susan Bridges ...

Narrated by George Psomas ...

Unabridged

6 hours 42 min

The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal developmentWhether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive guide has helped hundreds of thousands of readers cope with these issues by providing an elegantly simple yet ... Read more

$33.29 AUD

The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal developmentWhether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive guide has helped hundreds of thousands of readers cope with these issues by providing an elegantly simple yet
... Read more
Audiobook

Mattering

The Secret to Building a Life of Deep Connection and Purpose

by Jennifer Breheny Wallace ...

Narrated by Jennifer Breheny Wallace ...

Unabridged

7 hours 28 min

'In a world that often makes people feel invisible or overlooked, Jennifer has written something truly profound, a book that arrives at exactly the right cultural moment […] do yourself a favour and pick this one up. You’ll be glad you did’ ANTHONY SCARAMUCCI'The perfect antidote to our modern mental health epidemic' PROFESSOR TIM SPECTOR'Everybody should pick up a copy of Mattering… if you're ... Read more

$31.49 AUD

'In a world that often makes people feel invisible or overlooked, Jennifer has written something truly profound, a book that arrives at exactly the right cultural moment […] do yourself a favour and pick this one up. You’ll be glad you did’ ANTHONY SCARAMUCCI'The perfect antidote to our modern mental health epidemic' PROFESSOR TIM SPECTOR'Everybody should pick up a copy of Mattering… if you're
... Read more
Audiobook

How to Read the Akashic Records

Accessing the Archive of the Soul and Its Journey: Revised and Updated

by Linda Howe, DSS ...

Narrated by Linda Howe, DSS ...

Unabridged

7 hours 38 min

The bestselling resource on the Akashic Records—a repository of information about every soul’s journey—updated for spiritual seekers today, from beloved author and teacher Linda Howe. This program is read by the author.The universe is alive—and it has a memory just like you. Known as the Akashic Records, this vibrational archive of every soul and its human journey stands to guide you. Once only ... Read more

$34.94 AUD

The bestselling resource on the Akashic Records—a repository of information about every soul’s journey—updated for spiritual seekers today, from beloved author and teacher Linda Howe. This program is read by the author.The universe is alive—and it has a memory just like you. Known as the Akashic Records, this vibrational archive of every soul and its human journey stands to guide you. Once only
... Read more
Audiobook

The Almanack of Naval Ravikant

A Guide to Wealth and Happiness

by Eric Jorgenson, Naval Ravikant ...

Narrated by Vikas Adam ...

Unabridged

8 hours 27 min

**Includes bonus audio featuring an exclusive conversation with Naval Ravikant.Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn.**So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really ... Read more

$30.40 AUD

**Includes bonus audio featuring an exclusive conversation with Naval Ravikant.Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn.**So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really
... Read more
Audiobook

The Key to Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

by Meik Wiking ...

Narrated by Meik Wiking ...

Unabridged

4 hours 27 min

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden ... Read more

$16.07 AUD

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden
... Read more
Audiobook

Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

by Alex Partridge ...

Narrated by Alex Partridge ...

Unabridged

5 hours 52 min

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... Read more

$40.49 AUD

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can
... Read more
Audiobook

Don't Believe Everything You Think (Expanded Edition)

Why Your Thinking Is The Beginning & End Of Suffering

by Joseph Nguyen ...

Narrated by Joseph Nguyen ...

Series series Books By Joseph Nguyen
Unabridged

2 hours 36 min

New York Times and International Bestseller!Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.Now in a beautiful, expanded edition with even more personalized guidance.“An essential first step to letting go of that suffering.” —Simon Sinek“An inspirational guide.” —Deepak Chopra<em... ... Read more

$22.79 AUD

New York Times and International Bestseller!Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.Now in a beautiful, expanded edition with even more personalized guidance.“An essential first step to letting go of that suffering.” —Simon Sinek“An inspirational guide.” —Deepak Chopra<em...
... Read more
Audiobook

Becoming Bulletproof

Lessons in fearlessness from a former Secret Service Agent

by Evy Poumpouras ...

Narrated by Evy Poumpouras ...

Unabridged

10 hours 20 min

Former Secret Service agent and star of Bravo's Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life.Becoming Bulletproof means transforming yourself into a ... Read more

$25.20 AUD or Free with Kobo Plus

Former Secret Service agent and star of Bravo's Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life.Becoming Bulletproof means transforming yourself into a
... Read more
Audiobook

Too Perfect

When Being in Control Gets Out of Control

by Jeannette De Wyze, Allan E. Mallinger, MD ...

Narrated by Jeannette De Wyze ...

Unabridged

7 hours 20 min

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing ... Read more

$27.95 AUD

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing
... Read more
Audiobook

It Begins with You

The 9 Hard Truths About Love That Will Change Your Life

by Jillian Turecki ...

Narrated by Jillian Turecki ...

Unabridged

8 hours 4 min

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this ... Read more

$40.49 AUD

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this
... Read more
Audiobook

The Daily Stoic

366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius

by Ryan Holiday, Stephen Hanselman ...

Narrated by Brian Holsopple ...

Unabridged

10 hours 4 min

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLERDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming guide t... ... Read more

$40.49 AUD

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLERDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming guide t...
... Read more

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