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Reference to Go eBook-reihen

1 – 12 von 12 Ergebnisse
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  • Stretch

    50 Stretches

    von Olivia H. Miller …
    Serien series Reference to Go
    A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to … Lesen Sie mehr

    € 9,01

  • Yoga

    50 Poses and Meditations for Body, Mind, and Spirit

    von Olivia H. Miller …
    Serien series Reference to Go
    Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed … Lesen Sie mehr

    € 8,24

  • Chakra

    50 Ways to Promote Spiritual and Physical Health

    von Olivia H. Miller …
    Serien series Reference to Go
    A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. … Lesen Sie mehr

    € 9,23

  • Yoga II

    50 Poses and Meditations for Body, Mind, and Spirit

    von Olivia H. Miller …
    Serien series Reference to Go
    The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and … Lesen Sie mehr

    € 12,31

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  • The Hunger Games Trilogy

    von Suzanne Collins …
    Serien series The Hunger Games
    The stunning Hunger Games trilogy is complete! The extraordinary, ground breaking New York Times bestsellers The Hunger Games and Catching Fire, along with the third book in The Hunger Games trilogy by Suzanne Collins, Mockingjay, are available for the first time ever in e-book. Stunning, gripping, and powerful. … Lesen Sie mehr

    € 26,28

  • The Help

    von Kathryn Stockett …
    ***KATHRYN STOCKETT'S NEW NOVEL, THE INTERNATIONALLY BESTSELLING THE CALAMITY CLUB IS AVAILABLE NOW***Enter a vanished and unjust world: Jackson, Mississippi, 1962. Where black maids raise white children, but aren't trusted not to steal the silver . . .There's Aibileen, raising her seventeenth white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as … Lesen Sie mehr

    € 8,99

  • Meridian Exercise for Self-Healing

    Classified by Common Symptoms

    von Ilchi Lee …
    This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. … Lesen Sie mehr

    € 10,55

  • Catching Fire (Hunger Games, Book Two)

    von Suzanne Collins …
    Serien Buch 2 - The Hunger Games
    The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy.Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and … Lesen Sie mehr

    € 10,77

  • Chi Self-Massage

    The Taoist Way of Rejuvenation

    von Mantak Chia …
    Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation• Presents Chi Massage techniques for every organ and bodily system• Provides a daily practice routine that requires only 5 to 10 minutes to completeThe Western concept of massage … Lesen Sie mehr

    € 6,09

  • Breathe Smart: The Secret to Happiness, Health and Long Life

    von Aaron Hoopes …
    Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being. … Lesen Sie mehr

    € 2,99

  • The Hunger Games (Hunger Games, Book One)

    von Suzanne Collins …
    Serien Buch 1 - The Hunger Games
    This Special Edition of The Hunger Games includes the most extensive interview Suzanne Collins has given since the publication of The Hunger Games; an absorbing behind-the-scenes look at the creation of the series; and an engaging archival conversation between Suzanne Collins and YA legend Walter Dean Myers on writing about war. The Special Edition answers many questions fans have had over the … Lesen Sie mehr

    € 10,77

  • Meditation and Yoga

    von Simon Sinclair …
    Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a … Lesen Sie mehr

    € 2,99