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Training eBooks

Lesen Sie gerne eBooks aus der Kategorie Training? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 2496 Ergebnissen angezeigt
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  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    von Stacy T. Sims PhD, Selene Yeager …
    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing … Lesen Sie mehr

    € 10,00

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    von Phil Cavell …
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... … Lesen Sie mehr

    € 11,87

  • Swim Smooth

    The Complete Coaching System for Swimmers and Triathletes

    von Paul Newsome, Adam Young …
    Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by … Lesen Sie mehr

    € 18,14

  • Tigerfeeling: Das Rückenprogramm für sie und ihn

    von Benita Cantieni …
    Nie wieder Rückenschmerzen!Benita Cantieni zeigt, wie's geht – mit ihrem neuen revolutionären TIGERFEELING®-Rückenprogramm. Gezieltes und anatomisch richtiges Training bringt den Rücken wirklich wieder in Bestform. Eine bessere Haltung, mehr Beweglichkeit und Schmerzfreiheit sind sichtbare und spürbare Erfolge schon nach kurzer Zeit. Die Autorin erklärt in Wort, Bild und anhand von Schritt-für … Lesen Sie mehr

    Zuvor € 19,99 Jetzt € 6,99

  • The Rock Warrior's Way

    Mental Training For Climbers

    von Arno Ilgner …
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a … Lesen Sie mehr

    € 9,90

  • Crack Climbing – Mastering the skills & techniques

    Mastering the Skills and Techniques

    von Pete Whittaker …
    The ability to climb cracks is at the core of a climber’s craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb.Pete is widely regarded as one of the best crack climbers in the world, having made dozens of cutting-edge first ascents and hard repeats, including the first ascent of Century Crack (5.14b) in … Lesen Sie mehr

    € 16,38

  • Advanced Marathoning

    von Pete Pfitzinger, Scott Douglas …
    Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this … Lesen Sie mehr

    € 15,50

  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    von Chris Napier …
    Serien series The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind … Lesen Sie mehr

    Zuvor € 7,99 Jetzt € 2,49

  • Optimales Athletiktraining mit dem Functional Movement Screen?

    Programming durch Bewegungsanalyse

    von Dennis Sandig …
    Der Functional Movement Screen ist ein Konzept aus den USA, dass es ermöglichen soll Bewegungen zu analysieren und erkannte Probleme in den sogenannten Bewegungsmustern zu korrigieren. Der Beitrag liefert Überlegungen zu diesem Ansatz und der Frage, wie genau ein solches Hilfsmittel einzuordnen ist. … Lesen Sie mehr

    € 1,99

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    von Matt Fitzgerald …
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- … Lesen Sie mehr

    € 9,23

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    von Gary Mack, David Casstevens …
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. … Lesen Sie mehr

    € 12,20

  • Open

    An Autobiography

    von Andre Agassi …
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... … Lesen Sie mehr

    € 8,92

  • Hagakure

    The Secret Wisdom of the Samurai

    Übersetzt von Alexander Bennett …
    von Yamamoto Tsunetomo …
    The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code.The Hagakure is one of the most influential of all Japanese texts—written nearly 300 years ago by Yamamoto Tsunetomo to summarize the very essence of the Japanese Samurai bushido ("warrior") spirit. Its influence has been felt throughout the world, and yet its … Lesen Sie mehr

    € 11,10

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    von Matt Fitzgerald …
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to … Lesen Sie mehr

    € 10,66

  • The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    von Shane Benzie, Tim Major …
    **'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner'You can't but help go out the … Lesen Sie mehr

    € 9,23

  • The Anatomy of Speed

    von Bill Parisi …
    Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what … Lesen Sie mehr

    € 25,18

  • Chi Marathon

    The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

    von Danny Dreyer, Katherine Dreyer …
    From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s … Lesen Sie mehr

    € 15,24

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    von Steve House, Scott Johnston, Kilian Jornet …
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent … Lesen Sie mehr

    € 10,77

  • The Champion's Mind

    How Great Athletes Think, Train, and Thrive

    von Jim Afremow …
    Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While … Lesen Sie mehr

    € 7,36

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    von Wayne Foong Weng Hui …
    Serien Buch 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. … Lesen Sie mehr

    € 8,99

  • The Cyclist's Training Bible, 5th Ed.

    The World's Most Comprehensive Training Guide

    von Joe Friel …
    Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, … Lesen Sie mehr

    € 12,31

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    von Ross Edgley …
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the … Lesen Sie mehr

    Zuvor € 13,99 Jetzt € 10,59

  • Sky’s the Limit

    Wiggins and Cavendish: The Quest to Conquer the Tour de France

    von Richard Moore …
    On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and dedication and a vision begun with the creation of Team Sky. This is the inside story of that journey to greatness.On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard … Lesen Sie mehr

    € 8,99

  • Fast-Track Triathlete

    Balancing a Big Life with Big Performance in Long-Course Triathlon

    von Matt Dixon, MSc …
    ★★★★★ "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep."In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life.Developed for busy professionals with demanding schedules, the Fast … Lesen Sie mehr

    € 18,78