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Sportliche Übungen eBooks

Lesen Sie gerne eBooks aus der Kategorie Sportliche Übungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
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  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... Lesen Sie mehr

    € 14,99

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    von Phil Cavell
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... Lesen Sie mehr

    € 11,87

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    von Alex Hutchinson
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range Lesen Sie mehr

    € 10,69

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than Lesen Sie mehr

    € 10,77

  • Walk with Weight

    The Definitive Guide to Rucking

    von Michael Easter
    "Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and Lesen Sie mehr

    € 17,01

  • The Sexual Healing Journey

    A Guide for Survivors of Sexual Abuse (Third Edition)

    von Wendy Maltz
    “Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected self-help guide helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual Lesen Sie mehr

    € 10,99

  • The First 20 Minutes

    Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

    The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.Here, Reynolds consults Lesen Sie mehr

    € 8,13

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    von Matt Fitzgerald
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- Lesen Sie mehr

    € 9,23

  • Just a Little Run Around the World

    5 Years, 3 Packs of Wolves and 53 Pairs of Shoes

    After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe frostbite, Rosie's breathtaking 20,000-mile solo journey is as gripping as it is inspiring.Rosie's solo run around the world started out of sorrow Lesen Sie mehr

    € 8,99

  • Savor

    Mindful Eating, Mindful Life

    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about Lesen Sie mehr

    € 8,99

  • Fitness revolucionario. Lecciones ancestrales para una salud salvaje

    von Marcos Vázquez
    Serien series Libros singulares
    Escrito por Marcos Vázquez autor del popular blog Fitness Revolucionario.Olvida las dietas, escapa del gimnasio, únete a la revolución.Un libro absolutamente salvaje, que te impulsa a vivir de forma beneficiosa e invita a mejorar tu salud.La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunca y tenemos acceso a comodidades impensables hace unas pocas Lesen Sie mehr

    € 8,99

  • The New Rules of Lifting

    Six Basic Moves for Maximum Muscle

    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, Lesen Sie mehr

    € 10,77

  • Laufen - Das Trainingsbuch

    Das perfekte Fitnesstraining - mit Videos

    Laufen Sie los! Laufen ist das perfekte Fitnesstraining: Es lässt sich jederzeit und überall ausführen, unabhängig von Alter oder Fitnessgrad, es erfordert weder eine komplizierte Technik noch zusätzliche Geräte - und hält Körper und Seele gesund. Lauften trainiert auf schonende Weise das Herz-Kreislauf-System, regt den Stoffwechsel an, verbessert die Schlafqualität, erhöht den Sauerstoffgehalt im Lesen Sie mehr

    € 4,99

  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    von Chris Napier
    Serien series The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind Lesen Sie mehr

    Zuvor € 7,99 Jetzt € 2,49

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    von Ross Edgley
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the Lesen Sie mehr

    Zuvor € 13,99 Jetzt € 10,59

  • The Heart of Yoga

    Developing a Personal Practice

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the Lesen Sie mehr

    € 14,22

  • Breath: The New Science of a Lost Art

    von Nestor Nestor
    Breath: The New Science of a Lost ArtNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave Lesen Sie mehr

    € 3,65

  • Fit and Fabulous in 15 Minutes

    She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change.T Lesen Sie mehr

    € 10,00

  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, Lesen Sie mehr

    € 7,99

  • The Modern Kama Sutra

    An Intimate Guide to the Secrets of Erotic Pleasure

    Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure.‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of Lesen Sie mehr

    € 10,59

  • So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!

    The Now What? Fitness Books, #6

    von Linda Burke
    Serien Buch 6 - The Now What? Fitness Books
    In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ever been, and Lesen Sie mehr

    € 2,99

  • Bigger Leaner Stronger

    The Simple Science of Building the Ultimate Male Body

    Serien series Muscle for Life
    The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to Lesen Sie mehr

    € 9,90

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    von Pete Egoscue
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan Lesen Sie mehr

    € 10,00

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    Serien Buch 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Lesen Sie mehr

    € 8,99