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Sportliche Übungen eBooks

Lesen Sie gerne eBooks aus der Kategorie Sportliche Übungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 8418 Ergebnissen angezeigt
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  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    von Peter Attia, Bill Gifford …
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... … Lesen Sie mehr

    € 14,99

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    von Alex Hutchinson …
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range … Lesen Sie mehr

    € 10,69

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    von Stacy T. Sims PhD …
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than … Lesen Sie mehr

    € 10,77

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    von Phil Cavell …
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... … Lesen Sie mehr

    € 11,87

  • Fitness revolucionario. Lecciones ancestrales para una salud salvaje

    von Marcos Vázquez …
    Serien series Libros singulares
    Escrito por Marcos Vázquez autor del popular blog Fitness Revolucionario.Olvida las dietas, escapa del gimnasio, únete a la revolución.Un libro absolutamente salvaje, que te impulsa a vivir de forma beneficiosa e invita a mejorar tu salud.La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunca y tenemos acceso a comodidades impensables hace unas pocas … Lesen Sie mehr

    € 8,99

  • The New Rules of Lifting

    Six Basic Moves for Maximum Muscle

    von Lou Schuler, Alwyn Cosgrove …
    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, … Lesen Sie mehr

    € 10,77

  • Laufen - Das Trainingsbuch

    Das perfekte Fitnesstraining - mit Videos

    von Dr. Lucia Kühner, Jan Koch …
    Laufen Sie los! Laufen ist das perfekte Fitnesstraining: Es lässt sich jederzeit und überall ausführen, unabhängig von Alter oder Fitnessgrad, es erfordert weder eine komplizierte Technik noch zusätzliche Geräte - und hält Körper und Seele gesund. Lauften trainiert auf schonende Weise das Herz-Kreislauf-System, regt den Stoffwechsel an, verbessert die Schlafqualität, erhöht den Sauerstoffgehalt im … Lesen Sie mehr

    € 4,99

  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    von Chris Napier …
    Serien series The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind … Lesen Sie mehr

    Zuvor € 7,99 Jetzt € 2,49

  • Breath: The New Science of a Lost Art

    von Nestor Nestor …
    Breath: The New Science of a Lost ArtNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave … Lesen Sie mehr

    € 3,65

  • Intervention

    Course Corrections for the Athlete and Trainer

    von Dan John …
    You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean … Lesen Sie mehr

    € 9,90

  • Fit and Fabulous in 15 Minutes

    von Teresa Tapp, Barbara Smalley …
    She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change.T … Lesen Sie mehr

    € 10,00

  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    von Bret Contreras, Kellie Davis …
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, … Lesen Sie mehr

    € 7,99

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    von Ross Edgley …
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the … Lesen Sie mehr

    Zuvor € 13,99 Jetzt € 10,59

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    von Matt Fitzgerald …
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- … Lesen Sie mehr

    € 9,23

  • Savor

    Mindful Eating, Mindful Life

    von Thich Nhat Hanh, Lilian Cheung …
    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about … Lesen Sie mehr

    € 8,99

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    von Steven R. Gundry, MD …
    Serien Buch 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. … Lesen Sie mehr

    € 17,99

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    von Selene Yeager, Stacy T. Sims PhD …
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. … Lesen Sie mehr

    € 7,36

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    von Matt Fitzgerald …
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to … Lesen Sie mehr

    € 10,66

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    von Ross Edgley …
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... … Lesen Sie mehr

    € 4,49

  • Drop Dead Healthy

    One Man's Humble Quest for Bodily Perfection

    von A. J. Jacobs …
    From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat, … Lesen Sie mehr

    € 14,22

  • The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    von Shane Benzie, Tim Major …
    **'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner'You can't but help go out the … Lesen Sie mehr

    € 9,23

  • In Praise of Walking

    The new science of how we walk and why it’s good for us

    von Shane O'Mara …
    'Informative and persuasive enough to rouse the most ardent couch pototo' New ScientistWalking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or … Lesen Sie mehr

    € 9,49

  • The Anatomy of Speed

    von Bill Parisi …
    Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what … Lesen Sie mehr

    € 25,18

  • The Fit Bottomed Girls Anti-Diet

    10-Minute Fixes to Get the Body You Want and a Life You'll Love

    von Jennipher Walters, Erin Whitehead …
    Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you … Lesen Sie mehr

    € 5,38