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Depression eBooks

Lesen Sie gerne eBooks aus der Kategorie Depression? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
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  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    von Johann Hari …
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... … Lesen Sie mehr

    € 10,88

  • A Year of Living Simply

    The joys of a life less complicated

    von Kate Humble …
    Serien series Kate Humble
    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She … Lesen Sie mehr

    € 5,49

  • Middernachtbibliotheek

    von Matt Haig …
    Übersetzt von Monique ter Berg …
    Serien Buch 1 - De Middernachtwereld
    Nora wordt overweldigd door het gevoel dat ze in haar leven verkeerde keuzes heeft gemaakt, en iedereen teleurstelt. Wanneer ze in de Middernachtbibliotheek terechtkomt, een plek tussen leven en dood, krijgt ze de kans om te zien op welke vele manieren haar leven anders had kunnen verlopen. Elk boek dat ze openslaat neemt haar mee naar een ander leven: waarin ze Olympisch zwemkampioen is, wél bij … Lesen Sie mehr

    € 9,99

  • Einsamkeit ‒ die unerkannte Krankheit

    schmerzhaft, ansteckend, tödlich | Der Spiegel-Bestseller mit neuem Vorwort

    von Manfred Spitzer …
    Ein neuer verstörender Weckruf von Sachbuch-Bestseller-Autor Manfred Spitzer: Einsamkeit ist eine Krankheit mit fatalen Folgen für Körper und Seele.Wer einsam ist, erkrankt häufiger als andere an Krebs, Herzinfarkt, Schlaganfall, Depressionen und Demenz. Einsamkeit ist zudem ansteckend und breitet sich wie eine Epidemie aus – nicht nur Singles und Alleinstehende sind davon betroffen, sondern auch … Lesen Sie mehr

    € 9,99

  • Anxiety: Practical About Panic

    A Practical Guide to Understanding and Overcoming Anxiety Disorder

    von Joshua Fletcher …
    Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows … Lesen Sie mehr

    € 4,49

  • Perfectly Hidden Depression

    How to Break Free from the Perfectionism That Masks Your Depression

    von Margaret Robinson Rutherford, PhD …
    When your life looks perfect, but you’re silently falling apart…If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and … Lesen Sie mehr

    € 12,31

  • I Want to Die but I Still Want to Eat Tteokbokki

    Further Conversations with my Psychiatrist. The Sunday Times and internationally bestselling sequel to the hit Korean therapy memoir

    von Baek Sehee …
    Übersetzt von Anton Hur …
    Serien series I Want to Die but I Want to Eat Tteokbokki
    The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize–shortlisted Anton Hur*AN INSTANT SUNDAY TIMES & INTERNATIONAL BESTSELLER*'Starkly raw and vulnerable' GlamourWhen Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a reference for herself. She never imagined she wo... … Lesen Sie mehr

    € 10,88

  • 機智的靈性生活，成為想要的自己：靈媒媽媽的心靈解答書7

    von Ruowen Huang …
    我到底是怎樣的我？又該如何成為最佳版本的我？˚★靈媒媽媽Ruowen Huang 靈性清醒之書啟動人生的鑰匙不在靈媒、命理師的手裡，而是在自己身上！什麼是靈性？人生藍圖怎麼安排？什麼叫做「帶天命」？什麼是「雙生火焰」？直覺力如何鍛鍊？「收驚」為什麼有用？如何開「第三眼」？怎麼判斷訊息真的來自自己的靈魂導師？……科普各類身心靈知識，找到專屬的靈感拿回生命的力量，創造想要的生活靈性、靈通不是少數人的特權，而是每個人都有的本性與本能。這種本能是為了讓我們以更高的視角看待生命中的高低起伏，學著平靜面對處理生活大小事。因此，想要靈魂（靈性）進化，重點不是擁有別人沒有的能力，而是踏實地生活。書中分享靈性成長的觀點與具體方法，就算是麻瓜，也能透過一次次的練習，安定內在。也進一步說明如何找到並實現人生目的、人生藍圖、人生功課，創造出你的靈魂最想要成為的自己。【連結心靈、啟動覺知的方法】... … Lesen Sie mehr

    € 7,16

  • Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

    A Workbook for Managing Anxiety and Depression

    von Seth J. Gillihan …
    MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to … Lesen Sie mehr

    € 3,99

  • Hormone Intelligence

    The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being

    von Aviva Romm, M.D. …
    INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women... … Lesen Sie mehr

    € 17,99

  • It's Not Always Depression

    A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

    von Hilary Jacobs Hendel …
    Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in … Lesen Sie mehr

    € 10,99

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    von Baek Sehee …
    Übersetzt von Anton Hur …
    Serien series I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... … Lesen Sie mehr

    € 8,24

  • Mindfulness

    A practical guide to finding peace in a frantic world

    von Dr Danny Penman, Professor Mark Williams …
    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on … Lesen Sie mehr

    € 6,99

  • Reasons to Stay Alive

    von Matt Haig …
    *THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now*10th anniversary edition, r****evised and updated with a new introduction from the authorTHE NUMBER ONE SUNDAY TIMES BESTSELLERWINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He c... … Lesen Sie mehr

    € 9,34

  • Depression

    The Misunderstood Illness

    von Leslie Lim …
    Did you know that depression is a common disorder that afflicts more than 10 percent of the world’s population? In Depression: The Misunderstood Illness, author Dr Leslie Lim provides an extensive coverage of this ailment including topics such as clinical features and causes of depression, treatment measures and options that may reduce the risk of depression.Case studies and the nature of the … Lesen Sie mehr

    € 9,34

  • The Happiness Trap

    Stop Struggling, Start Living

    von Russ Harris …
    THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to … Lesen Sie mehr

    € 6,49

  • 10 Soluciones Simples para superar la angustia

    Cómo calmar tu mente, relajar tu cuerpo y recuperar tu vida

    von Kevin Gyoerkoe …
    Serien Buch 2 - 10 Soluciones Simples
    Todos nos angustiamos de vez en cuando, pero esperar siempre lo peor, aun cuando sepamos que es poco probable que suceda lo que tanto tememos, mas bien puede ser un síntoma que denote que esta luchando contra la angustia crónica que, mas alla de causarle algunas noches de insomnio, puede llevarlo a padecer graves problemas de ansiedad, en especial si no se atiende. A traves de técnicas de … Lesen Sie mehr

    € 8,33

  • Overcoming narcissistic abuse

    Breaking free from the cycle of narcissistic abuse: A guide to healing and reclaiming your power.

    von Sarah R Pena …
    overcoming narcissistic abuseIf you have experienced narcissistic abuse, you know firsthand how toxic and damaging it can be. It can leave you feeling confused, isolated, and worthless. The psychological manipulation and gaslighting can make it difficult to trust yourself and your own perceptions, leading to a loss of self-esteem and self-worth.If you are ready to take control of your life and … Lesen Sie mehr

    € 5,94

  • Cognitive Behavioral Therapy: Manage Panic, Depression, Worry, Anxiety, Phobias. Stop Overthinking, Insomnia, Build Mental Toughness and Develop Self Discipline to Retrain Your Brain

    von Drake Moore …
    Do you want to learn the secrets to combat obsessiveness, overthinking and procrastination learning to resist temptation?Do you want to find your comfort zone and program your mind and upgrade focus brain?Are you looking for a detailed guide on Anxiety with suggestions on how to solve this issue?Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems ... … Lesen Sie mehr

    € 10,99

  • The Everyday Journey

    From Depression to Light

    von Brenda Donahue …
    This book is written for people who are depressed and their families. Depression is defined and the author has located how it works with each of the five aspects of a human being: emotional, physical, mental, spiritual and sexual.The reader is presented with a measure that locates the areas affected by depression and given tools to increase his or her energy.The book teaches through story and … Lesen Sie mehr

    € 4,39

  • Tragic to Magic

    Anger, Anxiety, Depression or Happiness, its a choice

    von Anthony Gilmour …
    Everyone will get something from this book. It might be how to break the communication habits that stop one from having a happy relationship or how to improve self-esteem. It could be how to be a better manager of people or how to get over anxiety, trauma, anger, abuse or depression. It's not rocket science. It's about learning to live a happy life. Anthony Gilmour is a psychotherapist who … Lesen Sie mehr

    € 7,00

  • A Menina que Libertou o Pássaro

    von Beatriz Sousa …
    Esse é o constante questionamento do pequeno pássaro a respeito das suas cores pretas. Complexado com a sua aparência, ele é hostilizado pelos pássaros coloridos. Mas é graças a um presente do acaso, que uma criança humana entra em sua vida e passa a enxergá-lo com a beleza que o resto do mundo reluta a ver. Em busca de uma resposta pela sua própria existência, o pássaro preto e a menina criam uma … Lesen Sie mehr

    € 1,99

  • The Song of Souls North Node in Aries

    The Song of Souls

    von Chris Wei Chen …
    Serien series The Song of Souls
    This is a book of the word sketches and poems/songs specially tailored for 12 north node signs in great depth by artistic style of understanding one's soul: Why we are here, how we should proceed with this life, what is the right new direction, and most importantly, who we truly are and where we are going to. Each short book of a single north node sign contains 16-22 pages for a quick read. It … Lesen Sie mehr

    € 9,99

  • MY BATTLE WITH PANIC ATTACKS

    And how I beat them!!

    von Daniel Butler …
    I spent 3 1/2 years of my life suffering from chronic panic attacks.  I finally found a way to beat this terrifying condition on my own and this is my story of how I did it.  I hope it will provide insite to someone out there suffering from these horrible attacks. … Lesen Sie mehr

    € 7,34