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  • Digital Minimalism

    Choosing a Focused Life in a Noisy World

    von Cal Newport …
    Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... … Lesen Sie mehr

    € 9,49

  • Irresistible

    Why We Can’t Stop Checking, Scrolling, Clicking and Watching

    von Adam Alter …
    Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve … Lesen Sie mehr

    € 10,99

  • Your Brain on Porn

    Internet Pornography and the Emerging Science of Addiction

    von Gary Wilson …
    When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young … Lesen Sie mehr

    € 4,99

  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    von Chloe Walsh …
    Serien series The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader … Lesen Sie mehr

    € 6,99

  • The Easy Way to Stop Smoking

    von Allen Carr …
    Serien Buch 10 - Allen Carr's Easyway
    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and … Lesen Sie mehr

    € 14,29

  • Chasing the Scream

    The Search for the Truth About Addiction

    von Johann Hari …
    THE NEW YORK TIMES BESTSELLERTHE INSPIRATION FOR THE FEATURE FILM THE UNITED STATES VS. BILLIE HOLIDAY'Screamingly addictive' STEPHEN FRY'Superb ... Thrilling story-telling' NAOMI KLEIN'A powerful contribution to an urgent debate' GUARDIANWhat if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up... … Lesen Sie mehr

    € 9,23

  • The Easy Way for Women to Stop Drinking

    von Allen Carr …
    Serien Buch 75 - Allen Carr's Easyway
    READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their … Lesen Sie mehr

    € 10,99

  • Dirty Laundry

    Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER

    von Richard Pink, Roxanne Emery …
    If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or timekeeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will … Lesen Sie mehr

    € 14,99

  • Down the Drain

    von Julia Fox …
    The hotly anticipated book from ‘one of the all-time pop-culture greats’ (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams.‘Intense and compelling’ SUNDAY TIMES'A gripping and powerful coming-of-age story' TELEGRAPH‘A masterpiece’ GREG JAMES, BBC RADIO 1Julia Fox is famous for many things: her captivating ac... … Lesen Sie mehr

    € 7,79

  • In the Realm of Hungry Ghosts

    Close Encounters with Addiction

    von Gabor Maté MD …
    **#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe … Lesen Sie mehr

    € 10,77

  • Becoming Myself

    A Psychiatrist's Memoir

    von Irvin Yalom …
    'When Yalom publishes something - anything - I buy it, and he never disappoints. He's an amazing storyteller, a gorgeous writer, a great, generous, compassionate thinker, and - quite rightly - one of the world's most influential mental healthcare practitioners' Nicola Barker, Guardian Best Books of 2017'Wonderful, compelling and as insightful about its subject and about the times he lived in as … Lesen Sie mehr

    € 3,99

  • Addicted to Anxiety

    The instant Sunday Times bestseller that will teach you how to take back control

    von Owen O'Kane …
    A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi--Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it’s too often dictating... … Lesen Sie mehr

    € 9,49

  • How to Make Love Like a Porn Star

    A Cautionary Tale

    von Jenna Jameson, Neil Strauss …

    € 13,99

  • The Sober Diaries

    The Hilarious and Brave Memoir that is Helping People to Quit Drinking

    von Clare Pooley …
    THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... … Lesen Sie mehr

    € 4,49

  • De opluchting

    in een dag van het roken af!

    von Jan Geurtz …
    Een klassieker op het gebied van stoppen met roken. Stoppen met roken: • zonder ontwenningsellende • nauwelijks gewichtstoename • zonder enige vorm van dwang of zelfdiscipline • succes reeds uitgebreid aangetoond • tijdens het stoppen mag je blijven roken! • apart hoofdstuk over drugs • uitgebreid met appendix 'Als het misgegaan is' Jan Geurtz was zelf vijfentwintig jaar lang verstokt roker en … Lesen Sie mehr

    € 9,99

  • The Irresistible Inheritance Of Wilberforce

    von Paul Torday …
    From the bestselling author of the Richard & Judy selected SALMON FISHING IN THE YEMEN.'Exceptionally accomplished ... a near masterpiece' DAILY EXPRESS'Heart-wrenching ... a mesmerising page-turner' MAIL ON SUNDAY'Delightfully written...Paul Torday is a remarkably original novelist' EVENING STANDARDLate one summer evening, Wilberforce - rich, young, and work-obsessed - makes a detour on his way … Lesen Sie mehr

    € 3,99

  • How to Raise a Healthy Gamer

    End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

    von Alok Kanojia MD, MPH …
    A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and … Lesen Sie mehr

    € 4,50

  • The Urge

    Our History of Addiction

    von Carl Erik Fisher …
    **Named a Best Book of the Year by The New Yorker and The Boston GlobeAn authoritative, illuminating, and deeply humane history of addiction—a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives—by an addiction psychiatrist striving to understand his own family and himself**“Carl Erik Fisher’s The Urge is the best-written and most incisive book I’ve … Lesen Sie mehr

    € 10,77

  • PSYCHOLOGY OF TEENS

    von nardin paul …
    In this classic book, Sacks documents a number of fascinating and strange cases that he came across in his work as a psychologist.The book is named after one of these cases: PSYCHOLOGY This is a condition where people are unable to interpret visual information so cannot recognise objects or faces. From this to a case about a patient who couldn’t recognise his own leg, Sacks deals with the most … Lesen Sie mehr

    € 11,55

  • Quit Sugar: Techniques to End Sugar Addiction, Increase your Energy & Have More Energy Than Before - Fix the Sugar Brain

    von Armani Murphy …
    Do you feel stuck in a constant cycle of fatigue and snacking at work? Are you having difficulty turning down sweets in your attempt to lose weight? Are you struggling to eat healthy because good-for-you-foods just don’t give you the same high as sugary treats? If you answered yes to any of the above, you may have a sugar addiction.It’s a serious issue for many people in today’s high-octane world, … Lesen Sie mehr

    € 7,49

  • Controlling Your Drinking

    Tools to Make Moderation Work for You

    von William R. Miller, PhD, Ricardo F. Muñoz, PhD …
    Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol … Lesen Sie mehr

    € 15,39

  • Playing With Fire (Tales of Duality)

    von Ano Nimmus …
    This is an account of both despair and hope, abuse and kindness, crime and virtue, love and hate. It takes you through harrowing tales of imprisonment and freedom, abandonment and redemption, fear and courage, addiction and recovery. It is a journey to healing and spiritual awakening.Playing With Fire (Tales of Duality) is the true story of a human being who has experienced both the darkness and … Lesen Sie mehr

    € 6,92

  • Gør dig fri af andres misbrug

    Et liv med en misbruger behøver ikke ødelægge dig

    von Melody Beattie …
    Übersetzt von Inge-Lise Paulsen …
    Er du blevet så optaget af at forsøge at løse andre menneskers problemer, at du skyder dine egne fra dig?Bekymrer du dig så meget for andre mennesker, at du glemmer at tage vare på dig selv?Har du brug for at kontrollere de mennesker, der omgiver dig, fordi du føler, at alt omkring dig og inden i dig er ude af kontrol?Føler du dig ansvarlig for så meget, fordi dine nærmeste føler sig ansvarlig for … Lesen Sie mehr

    € 6,21

  • Hypnosis for no longer eat sugar

    von Jean Delpech …
    Session to cause disgust of sugar. Session time length : about 45 minutes. Summary / Table of contents : The relaxation before the session - The set up - The deep induction with a bug planted on the wall - Deepening of the hypnotic state - The approval / The ratifications - The complete therapeutic work for no longer eat sugar or any other sweetened product - The post-hypnotic suggestions - The … Lesen Sie mehr

    € 9,99