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Zwangsstörungen eBooks

Lesen Sie gerne eBooks aus der Kategorie Zwangsstörungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 1988 Ergebnissen angezeigt
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  • The Power of Habit

    Why We Do What We Do, and How to Change from the Award-Winning Journalist

    von Charles Duhigg …
    There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where … Lesen Sie mehr

    Zuvor € 9,99 Jetzt € 2,99

  • Irresistible

    Why We Can’t Stop Checking, Scrolling, Clicking and Watching

    von Adam Alter …
    Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve … Lesen Sie mehr

    € 10,99

  • A MEGZAVARÁSON TÚL

    von Gary M. Douglas & Dr. Dain Heer …
    Most van itt az idő, hogy abbahagyd azt, hogy eltérülj attól, hogy megteremtsd a jövőt, amire igazán vágysz?Most van itt az idő, hogy teljesen jelen legyél és elkezdj élni?Most van itt az idő, hogy megváltoztasd azt, ahogyan működsz, és hogy felfedezd a létezés könnyedségét, amiről soha nem képzelted, hogy lehetséges?Amikor olyan helyzetben találod magad, amit látszólag nem tudsz megváltoztatni, … Lesen Sie mehr

    € 9,13

  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    von Cait Flanders …
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided … Lesen Sie mehr

    € 2,80

  • Generación dopamina

    Cómo encontrar el equilibrio en la era del goce desenfrenado

    von Anna Lembke …
    ¿Somos esclavos de la dopamina, la hormona de la felicidad? Combinando la neurociencia con impactantes casos reales, la psiquiatra Anna Lembke nos explica el precio personal y social de la búsqueda desenfrenada del placer en un libro que no deja a nadie indiferente.Tenemos un problema: nuestro cerebro ha evolucionado para evitar el dolor pero, a cambio, nos hemos vuelto adictos a los estímulos … Lesen Sie mehr

    € 8,99

  • Every Man

    Why Violence Against Women is a Men’s Issue, and How You Can Make a Difference

    von Dr Jackson Katz …
    Why have we failed so badly to end men’s violence against women?What can we actually do about it?This insightful, provocative and practical handbook suggests a bold and potentially game-changing solution.Pioneering educator, expert scholar, and activist Jackson Katz has spent the last 30 years educating people around the world on men's violence against women, and advocates that although not all … Lesen Sie mehr

    € 9,49

  • Organizing for the Rest of Us

    100 Realistic Strategies to Keep Any House Under Control

    von Dana K. White …
    Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? … Lesen Sie mehr

    € 8,99

  • The Four Tendencies

    The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

    von Gretchen Rubin …
    THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you?Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond t... … Lesen Sie mehr

    € 3,99

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

    von Jon Hershfield, MFT, Tom Corboy, MFT …
    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The … Lesen Sie mehr

    Zuvor € 15,06 Jetzt € 13,19

  • Decluttering at the Speed of Life

    Winning Your Never-Ending Battle with Stuff

    von Dana K. White …
    You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a … Lesen Sie mehr

    € 8,99

  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    von Nick Trenton …
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you … Lesen Sie mehr

    € 3,49

  • The Imp of the Mind

    Exploring the Silent Epidemic of Obsessive Bad Thoughts

    von Lee Baer …
    A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer … Lesen Sie mehr

    € 10,00

  • Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    von Devon Price …
    Serien Buch 1 - Unmasking Autism Series
    UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... … Lesen Sie mehr

    € 6,49

  • The Sex Diaries

    Why Women Go Off Sex and Other Bedroom Battles

    von Bettina Arndt …
    From the time I started working as a sex therapist back in the early 1970s, people have been talking to me about their sex lives. What I hear about most is the business of negotiating the sex supply. How do couples deal with the strain of the man wishing and hoping while all she longs for is the bliss of uninterrupted sleep?' In "The Sex Diaries" leading sex therapist Bettina Arndt uncovers the … Lesen Sie mehr

    € 3,99

  • Brain Lock

    Free Yourself from Obsessive-Compulsive Behavior

    von Jeffrey M. Schwartz …
    “This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) … Lesen Sie mehr

    € 8,99

  • Start with Your Sock Drawer

    The Simple Guide to Living a Less Cluttered Life

    von Vicky Silverthorn …
    Spring clean your life with this practical, achievable guide to decluttering from the British Marie KondoWardrobes bursting with unworn clothes.Boxes full of obsolete chargers and neglected children's toys.A dresser jammed full of mismatched socks. . .Sound familiar?Many of us feel increasingly overwhelmed by the sheer amount of st... … Lesen Sie mehr

    € 3,99

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    von Martin N. Seif, PhD, Sally M. Winston, PsyD …
    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find … Lesen Sie mehr

    € 11,43

  • Obsessive-Compulsive Disorder: Etiology, Phenomenology, and Treatment

    von Caleb W. Lack …
    Obsessive-Compulsive Disorder: Etiology, Phenomenology, and Treatment provides an introduction to the fascinating world of those with problematic obsessions and compulsions. Some of the world’s leading researchers and clinicians contribute chapters to this volume, which covers everything from the causes of OCD, to how it manifests across different cultural settings, to evidence-based treatments. … Lesen Sie mehr

    € 7,69

  • How To Recover From Pathological Gambling: Guide To Prevent Addiction, To Stop Gambling Alone, In A Therapeutic Community, With Anonymous Groups, With The Family And With The Psychotherapy

    von Andrea Ross …
    Dear Friend,Let's face it....If you want to skyrocket your success and improve your life in general.... you need to take a look at effective resolutions to stop gaming!Do you know why most people have a tendency to not achieve the success they want in the fight against addiction and in life in general?It's because they don't know that recovery starts a while before you become a normal person again … Lesen Sie mehr

    € 8,99

  • Modi per eliminare attacchi di panico e ansia

    von corona del mattino …
    L'ansia e gli attacchi di panico sono senza dubbio sensazioni di intenso dolore psicologico, quando sei sotto il dominio di quegli attacchi di ansia, la tua vita è infelice, puoi controllare gli attacchi e tutti i cattivi sentimenti, solo tu puoi aiutarti da solo con alcuni consigli provati e consigli … Lesen Sie mehr

    € 6,94

  • The Making Of A Karmic

    von Jacqueline Rainey …
    The story The Making of a Karmic was written from a personal place, I used my spiritual gifts and intuition to put into words the life of what is known as or referred to as a Karmic Female. I wrote from a place of learning what her life might have been like while reflecting on my own personal struggles. I also wrote The Making of an Author a few years ago which tells the story of my own personal … Lesen Sie mehr

    € 5,49

  • Panik atak ve kaygıyı ortadan kaldırın

    von sabah tacı …
    Anksiyete ve panik atak şüphesiz yoğun psikolojik acı hisleridir, o anksiyete ataklarının hakimiyeti altındayken hayatınız mutsuz olur, atakları ve tüm kötü duyguları kontrol altına alabilirsiniz, eğer acı çekiyorsanız tek başınıza kendinize yardım edebilirsiniz. Anksiyete ve panik ataklardan kurtulabilirsiniz, Kaygı ve korku duygularının ilerlemesini durdurmaya ve önlemeye yardımcı olabilir ve … Lesen Sie mehr

    € 7,44

  • Dominio de la gestión del tiempo para personas ocupadas

    von Evelyn Pinheiro …
    ¡Aprender sobre el dominio de la gestión del tiempo para personas ocupadas puede tener beneficios increíbles para su vida y su éxito!Tener un PDA o utilizar tecnología adicional no lo hará automáticamente más eficiente. Puede llevarle mucho tiempo, acostumbrarse a utilizarlo para ayudarlo a administrar su tiempo. Y luego tendrá que acostumbrarse a usarlo. Puede funcionar tan bien como cualquier … Lesen Sie mehr

    € 2,99

  • The Anxiety Workbook

    von Matthew Wright …
    Is anxiety consuming your life?From basic skills building to real-life application, The Anxiety Workbook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Anxiety Workbook provide effective and lasting relief from the physical and emotional effects of anxiety … Lesen Sie mehr

    € 4,49