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Training Hörbücher

Interessieren Sie sich für Hörbücher aus der Kategorie Training? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 262 Ergebnissen angezeigt
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  • Hörbuch

    Shifting Gears

    von Adam Hill …
    Erzählt von Adam Hill …

    Ungekürzt

    7 Stunden 24 Min.

    It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," … Lesen Sie mehr

    € 12,20

  • Hörbuch

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    von Ross Edgley …
    Erzählt von Luke Francis …

    Ungekürzt

    8 Stunden 45 Min.

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the … Lesen Sie mehr

    € 22,99

  • Hörbuch

    Secrets of a Champion Student-Athlete

    A Reality Check (2nd edition)

    von Obadele Thompson …
    Erzählt von Jeremy Gee …

    Ungekürzt

    4 Stunden 28 Min.

    DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common … Lesen Sie mehr

    € 10,77

  • Hörbuch

    Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

    von Scott Hamrick …
    Erzählt von Luis Trumper …

    Ungekürzt

    6 Stunden 50 Min.

    Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para … Lesen Sie mehr

    € 18,86

  • Hörbuch

    Vegane Power für Sportler

    Mit pflanzlicher Ernährung zu mehr Leistung, Muskelaufbau und schneller Regeneration

    von Lauren Whitmore …
    Erzählt von Victoria Morgan …

    Ungekürzt

    3 Stunden 13 Min.

    Du bist Sportler und möchtest deine Leistung auf natürliche Weise steigern? „Vegane Power für Sportler“ zeigt dir, wie du mit pflanzlicher Ernährung Muskelaufbau, Regeneration und Ausdauer auf das nächste Level bringst – ganz ohne Kompromisse.Fabian Wolf vermittelt dir wissenschaftlich fundierte Grundlagen der veganen Sporternährung und gibt dir praxisnahe Tipps, wie du deinen Körper optimal mit … Lesen Sie mehr

    € 23,62

  • Hörbuch

    Muay Thai: A Comprehensive Guide to Thai Boxing Basics for Beginners and a Comparison with Dutch Kickboxing

    von Clint Sharp …
    Erzählt von Ivan Busenius …

    Ungekürzt

    3 Stunden 29 Min.

    Embark on a thrilling journey through the ancient and fascinating world of Muay Thai.Are you new to Thai Boxing?Or are you currently trying to keep up with the martial art?Would you like to learn practical and efficient techniques to boost your Muay Thai skills?Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally … Lesen Sie mehr

    € 14,13

  • Hörbuch

    Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

    von Scott Hamrick …
    Erzählt von Ivan Busenius …

    Ungekürzt

    3 Stunden 23 Min.

    Looking for some motivation to get your exercise routine back on track?Wondering if you’re too old to have a fit, strong body?Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do?If so, then keep listening…This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out … Lesen Sie mehr

    € 14,13

  • Hörbuch

    Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la postura

    von Scott Hamrick …
    Erzählt von Luis Trumper …

    Ungekürzt

    3 Stunden 24 Min.

    ¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado!Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado … Lesen Sie mehr

    € 14,13

  • Hörbuch

    Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition

    von Clint Sharp …
    Erzählt von Ivan Busenius …

    Ungekürzt

    3 Stunden 30 Min.

    A tell-all audiobook on everything there is to know about the wonderful art of Judo.Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training?There may be many audiobooks in the market on this topic, but most of them … Lesen Sie mehr

    € 14,13

  • Hörbuch

    Desarrollar la musculatura en la tercera edad: Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años

    von Scott Hamrick …
    Erzählt von Luis Trumper …

    Ungekürzt

    1 Stunde 5 Min.

    Atención: Las personas mayores que quieren ganar músculo¿Piensa que es demasiado mayor para ganar músculo?¿Está confundido sobre cómo empezar?¿Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio?Este completo audio libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás … Lesen Sie mehr

    € 6,57

  • Hörbuch

    Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

    von Scott Hamrick …
    Erzählt von Ivan Busenius …

    Ungekürzt

    7 Stunden 12 Min.

    Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... … Lesen Sie mehr

    € 18,86

  • Hörbuch

    Lead with Faith, Play with Purpose

    A 100-Day Devotional for Athletes

    von Andy Dooley …
    Erzählt von Andy Dooley …

    Ungekürzt

    6 Stunden 13 Min.

    Read by the author.As an athlete, you train your body and mind to be ready for competition. But what about your soul? Lead with Faith, Play with Purpose is your guide to exercising your faith, with Andy Dooley as your trainer.As a professional athlete turned pastor--and a passionate leader, Seattle Seahawks in-game host, social media influencer, and fitness trainer--Andy Dooley knows all about … Lesen Sie mehr

    € 23,09

  • Hörbuch

    Relentless

    Secrets of the Sporting Elite

    von Alistair Brownlee …
    Erzählt von Alistair Brownlee …

    Ungekürzt

    8 Stunden 56 Min.

    In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion.Featuring:Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael … Lesen Sie mehr

    € 22,99

  • Hörbuch

    How to Run a Marathon

    The Go-to Guide for Anyone and Everyone

    von Vassos Alexander …
    Erzählt von Vassos Alexander, Sarah Ovens, Richard Trinder …

    Ungekürzt

    6 Stunden 42 Min.

    Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after … Lesen Sie mehr

    € 17,99

  • Hörbuch

    Hal Koerner's Field Guide to Ultrarunning

    Training for an Ultramarathon, from 50K to 100 Miles and Beyond

    von Hal Koerner …
    Erzählt von Josh Bloomberg …

    Ungekürzt

    5 Stunden 50 Min.

    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90 … Lesen Sie mehr

    € 18,67

  • Hörbuch

    Start Running: A 10-Week Beginner Plan to Go From Walk Breaks to Confident 5K Without Injury or Burnout

    von Lucas Brenner …
    Erzählt von Lucas Brenner …

    Ungekürzt

    1 Stunde 43 Min.

    Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy … Lesen Sie mehr

    € 9,33

  • Hörbuch

    Rugby Union: A Complete Audio Guide to the Modern Game, From Basic Skills to Tactical Mastery

    von Gareth Donovan …
    Erzählt von Gareth Donovan …

    Ungekürzt

    2 Stunden 1 Min.

    Master the fast-paced tactics of modern rugby union to transform from a confused spectator into a highly confident fan. Perfect for your morning commute or game-day preparation, this energetic sports guide breaks down the complex rules of the pitch. You will feel the momentum of the scrum and the thrill of a perfectly executed attack right through your headphones.Forget dry law recitals and … Lesen Sie mehr

    € 9,33

  • Hörbuch

    Overcome Anxiety in Sports: Mental Training Tools to Turn Nerves Into Confidence, Focus, and Peak Performance

    von Lucas Kincaid …
    Erzählt von Lucas Kincaid …

    Ungekürzt

    2 Stunden 28 Min.

    Transform crippling performance anxiety into unstoppable mental toughness and dominate your next competition. Whether you are battling pre-game jitters on the commute to the stadium or freezing under pressure in clutch moments, your nerves do not have to dictate your success. Learn to harness that raw, nervous energy to build unbreakable focus on the field.Stop letting fear of failure, … Lesen Sie mehr

    € 9,33

  • Hörbuch

    Breathwork for Athletes: Science-Based Breathing Protocols to Increase Endurance, Speed Recovery, and Build Unshakable Mental Focus

    von Daniel Mercer …
    Erzählt von Daniel Mercer …

    Ungekürzt

    2 Stunden 37 Min.

    Transform your respiratory system into a highly trainable tool to unlock elite endurance and rapid athletic recovery. Whether you are commuting to the gym or warming up for competition, optimizing oxygen delivery creates intense, focused resilience. Stop treating your respiration as an automatic background process and start commanding it like a primary muscular skill.Grounded in clear physiology … Lesen Sie mehr

    € 9,33

  • Hörbuch

    Overcome Fear in Sports: Mental Training Techniques to Build Confidence, Crush Performance Anxiety, and Compete at Your Best

    von Marcus Ellison …
    Erzählt von Marcus Ellison …

    Ungekürzt

    2 Stunden 34 Min.

    Crush performance anxiety and build relentless mental toughness with this sports psychology guide for competitors. Whether you are battling nerves during your pre-game commute or struggling to stay focused on the field, mastering your mindset is the ultimate competitive edge. Stop leaving your best skills in the practice gym and start channeling nervous energy into peak athletic execution.Build … Lesen Sie mehr

    € 9,33

  • Hörbuch

    The New Rules of Marathon and Half-Marathon Nutrition

    A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

    von Matt Fitzgerald …
    Erzählt von Gregory Abbey …

    Ungekürzt

    7 Stunden 12 Min.

    From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely … Lesen Sie mehr

    € 19,60

  • Hörbuch

    Esto es pádel

    von Jorge Almoacid Cruz, Jorge Martinez Perez …
    Erzählt von Eduardo Acevedo …

    Ungekürzt

    8 Stunden 52 Min.

    Como disciplina joven escasamente investigada, el pádel aún retiene demasiados secretos. A través de una mirada incisiva y sistémica, junto a la experiencia de varias décadas y el análisis facilitado por la metodología observacional, hemos arrancado algunos de ellos. Sobre la base de una concepción colectiva, a pesar de las pocas similitudes que presenta con la mayoría de los deportes de equipo, … Lesen Sie mehr

    € 19,60

  • Hörbuch

    Mental Training for Ultrarunning: Build Unbreakable Focus, Grit, and Emotional Endurance for the Longest Miles

    von Daniel Mercer …
    Erzählt von Daniel Mercer …

    Ungekürzt

    2 Stunden 7 Min.

    Conquer the grueling psychological landscape of ultrarunning by forging unbreakable grit and emotional endurance. When doubt, intense fatigue, and chaos strike in the deep miles, physical fitness alone will not carry you to the finish line. Perfect for listening during your long training runs or morning commute, this motivating framework transforms race-day panic into deep, focused clarity.Whether … Lesen Sie mehr

    € 9,33

  • Hörbuch

    Ultra Running Training: A 16-Week Blueprint for Your First (or Fastest) Ultramarathon

    von Christopher Lange …
    Erzählt von Christopher Lange …

    Ungekürzt

    2 Stunden 3 Min.

    Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget … Lesen Sie mehr

    € 9,33