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eBooks de Capacitación

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  • HWPO. La guía definitiva del CrossFit

    de Mat Fraser ...
    Series series Entrenamiento Deportivo
    Mat Fraser, pentacampeón de los CrossFit Games, presenta en este libro el programa de entrenamiento que fue desarrollando y perfeccionando a lo largo de su carrera deportiva y que lo llevó al éxito. Fraser ha optimizado su cuerpo como una máquina, y su dedicación absoluta al programa de entrenamiento diseñado para sí mismo se ha convertido en una referencia.En esta guía innovadora, el autor ... Leer más

    $20.01 USD o gratis con Kobo Plus

  • The M.A.X. Muscle Plan 2.0

    de Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Leer más

    Antes $20.19 USD Ahora $15.09 USD

  • Entrenamiento de alta intensidad

    de Ricardo Cánovas Linares ...
    Si usted quiere iniciarse en un tipo de entrenamiento en el que podrá maximizar su potencial físico de forma natural, el entrenamiento de alta intensidad es el modo más rápido de conseguirlo. El autor le guía paso a paso para que pueda planificar un entrenamiento de calidad y adecuado a sus necesidades biomecánicas y fisiológicas. Para cada ejercicio se señalan los principales músculos implicados, ... Leer más

    $7.65 USD o gratis con Kobo Plus

  • Pathway to Profits

    Forged by Fitness

    de Jason Urbanowicz, Brad Sheppard ...
    What it takes to find financial freedom as a personal trainer.If you have ever dreamed of having a successful personal training business, then Pathway to Profits will show you how to achieve an extraordinary business that will give you the lifestyle that you not only desire but also deserve. International authors, entrepreneurs and fitness experts Jason Urbanowicz and Bradley Sheppard share their ... Leer más

    $7.19 USD o gratis con Kobo Plus

  • Taekwondo

    A Path to Excellence

    de Doug Cook ...
    TAEKWONDO IS A JOURNEY…This book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand Taekwondo's honorable past, and prosper in the confidence and purpose that Taekwondo offers to all that participate.By following Taekwondo's path and developing its indomitable spirit, you—the Taekwondo traveler—will ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Krav Maga Weapon Defenses

    The Contact Combat System of the Israel Defense Forces

    de David Kahn ...
    Israeli Krav Maga is the Israel Defense Force's official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. This book presents the most up-to-date and effective techniques to prevail against armed threats and attacks.Many of these updated defenses have never been seen before. Grandmaster Haim Gidon has ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Power Up

    A Young Woman's Guide to Winning with Sports Nutrition

    de Stevie Lyn Smith ...
    Whether you're chasing a personal best or a championship title, Power Up is your go-to guide for fueling performance and feeling your best. Designed for young women playing any sport-on the field, the court, the track, or in the pool-this book breaks down the essentials of sports nutrition in a clear, relatable way.From what to eat before practice to how to recover like a pro, you'll get real-life ... Leer más

    $16.19 USD

  • Exercises on the Flying Rings

    de William J. Cromie ...
    This vintage book contains a 57-page introductory guide to gymnastics using flying rings. Flying rings refers to a gymnastics event similar to still rings, with the exception being that the person grips a pair of hanging rings and swings while performing various stunts. For each position dealt with in this guide there is a description, explanation, and instructions; as well as a photograph of the ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Complete Guide to Circuit Training

    de Debbie Lawrence, Richard (Bob) Hope ...
    The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific ... Leer más

    $27.69 USD

  • Exercise in Water

    A complete guide to progressive planning and instruction

    de Debbie Lawrence ...
    Series series Fitness Professionals
    Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge.This edition takes into account best practice and explicitly link the contents to the national standards to which all gym instructors ... Leer más

    $27.69 USD

  • Suplementación Deportiva

    de Roman, Ing. Iván S. R. ...
    El consumo de suplementos está aumentando a nivel mundial, jamás en la historia había existido tanto interés por estar saludable. La gente es más consciente de la importancia de cuidarse y de la cultura de la prevención, lo que algunos no saben es que el 99% de los suplementos no funcionan y son simple mercadotecnia.Internet y redes sociales despiertan el interés en su consumo sobre todo con la ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Mega Legs: Scientific Leg Training

    de Ing. Iván Salinas Román ...
    The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Boksningstaktik i ringmesternes teknikker 1800-1940.

    de Yuriy Ivantsiv ...
    Boksetaktik er bokserens kamptænkning, hans evne til hurtigt og præcist at opfatte kampsituationen i ringen, træffe de rigtige beslutninger og udføre dem dygtigt.Evnen til at tænke taktisk i en kamp er en boksers mest værdifulde egenskab. Det giver organisation og hjælper en bokser med at overvinde vanskeligheder på vejen til sejr.De fremragende ringmestres store sportslige præstationer var altid ... Leer más

    $3.99 USD

  • The Summer Dance Intensive Handbook: How to Choose the Best Program for Your Child and Help Your Dancer Get the Most Out of the Experience

    de Nina Amir ...
    Thousands of girls and boys attend summer dance intensives every year. Choosing the right one and preparing for it can prove a stressful experience for parents and dancers -- until the creation of this handbook. Prepared by the mother of a male dancer who has "been there and done that," including chaperoning her son in New York City during the prestigious American Ballet Theatre summer ballet ... Leer más

    $2.99 USD

  • Tennis – Das Praxisbuch für Studium, Training und Freizeitsport

    de Philipp Born, Ralph Grambow, Dominik Meffert ...
    Series series Life Science and Basic Disciplines (German Language)
    Dieses Lehrbuch verbindet wissenschaftliche Erkenntnisse über Tennis mit praktischen Empfehlungen für Training und Wettkampf. Es richtet sich vor allem an Sport-Studierende mit Praxisfokus sowie an Trainer*innen und Übungsleiter*innen, die sich für Trainingswissenschaft im Breiten- und Freizeitsport interessieren.Die Inhalte des Buches ermöglichen es Ihnen, die technischen und taktischen Aspekte ... Leer más

    $28.29 USD

  • Boxing Basic 3 & 4

    3 of 3

    de Scott Bolinger ...
    This book shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles. ... Leer más

    $2.00 USD

  • Freerunning Freedom: Mastering Urban Obstacles

    de Viona D. Rennoll ...
    Freerunning Freedom: Mastering Urban Obstacles is your all-encompassing guide to mastering the art of freerunning and unleashing your potential in the world of urban movement. Tailored for both beginners and advanced practitioners, this book meticulously breaks down complex techniques, equipping you to navigate cityscapes with fluidity, creativity, and confidence.Freerunning is more than just ... Leer más

    $6.99 USD

  • 丹約翰的撞牆期訓練心法：10個關鍵問題與5大原則，傳奇肌力體能教練教你重新審視訓練方法、課表、飲食與心態，幫助你突破停滯、最大化訓練成效

    Intervention: Course Corrections for the Athlete and Trainer

    de 丹．約翰(Dan John) ...
    Series series 生活風格
    運動表現要進步，不用訓練到吐，而是要真實面對你自己！用訓練介入法的10個關鍵問題╳5大原則找回你的訓練的初心！讓你從優秀邁向卓越！美國傳奇肌力與體能教練丹約翰給遭遇撞牆期的運動員的激勵之書！！關鍵十問：1.你的目標是什麼？2.你追求的是「健康」還是「體適能」？3.你的目標可以讓你的生命更幸福嗎？4.你的目標落在哪個區域？5.你的年紀有多大？6.你在重訓室都做哪些訓練？7.你知道自己欠缺什麼嗎？8.你願意回歸「基礎」訓練嗎？9.你願意改正自己的問題嗎？10.你願意「始終如一」嗎？五大原則：肌力與關節活動度訓練勝過一切。人體基礎動作模式才是根本。持續評估標準與弱項。在整個訓練生涯... ... Leer más

    $9.32 USD

  • الاتجاهات المعاصرة في التدريب الرياضي

    de Yasser Taha ...
    التدريب من أحسن الطرق لضمان التطور المستمر ويجعل اللاعبين قادرين على الوصول إلى المستويات الرياضية العالية من خلال تنمية وتطوير قدرات الفرد البدنية والوظيفية والنفسية.كما أن التدريب الرياضي لا يتوقف على مستوى دون آخر وليس قاصرا على إعداد المستويات العليا فقط، فلكل مستوى طرقه وأساليبه، وعلى ذلك فالتدريب الرياضي عملية تحسين وتقدم وتطوير مستمر لمستوى اللاعبين فى المجالات الرياضية المختلفة.التدريب ... Leer más

    $5.99 USD

  • Developing Prize Winning Abdominals

    de Doug Brolus ...
    This classic abdominal course is back! The man who many feel began the abs craze, Doug Brolus, who authored the booklet, holds nothing back. Doug has been a lifelong natural bodybuilder who has trained diligently and has developed a world class set of abs that would make any bodybuilder, fitness enthusiast, or athlete, proud, and once again he shares his methods with you. These are honest, true-to ... Leer más

    $7.99 USD

  • Japan's Ultimate Martial Art

    An Insider Looks at the Japanese Martial Arts and Surviving in the Land of Bushido and Zen

    de Darrell Max Craig ...
    With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed ... Leer más

    Antes $13.69 USD Ahora $8.69 USD

  • 75 Down Blocks

    Refining Karate Technique

    de Rick Clark ...
    Refine your advanced blocking skills with this illustrated martial arts guide.Every style of karate, tae kwon do, kung fu, or other martial art includes the down block as part of its kata, or forms. The forms are similar enough that martial artists will recognize them as down blocks, even though the specific block looks different from their own style. Taken together, these blocks make up a ... Leer más

    Antes $11.59 USD Ahora $8.69 USD

  • Periodization Training For Men In Sports

    de James Stark ...
    Looking to train like an athlete? Jumping into a training plan? Look no further, as this book is written to guide you about the different stages of periodization, the objectives of training and the expected results.The whole process of periodization is explained in an easy to understand manner to be used by trainers, coaches, teachers or the athletes themselves. The book goes in-depth to make you ... Leer más

    Gratis

  • From Yard to Pit: How Decisions Made at Home Decide Everything That Happens Later

    de Sabong Culture and Art ...
    This book is not a manual.It is a way of seeing.Written for those who understand that outcomes are decided long before the pit, this work explores the measured choices, restrained judgment, and responsibility that shape a bird's true performance. It moves away from shortcuts and loud claims, focusing instead on timing, observation, and the discipline of knowing when not to act.From yard to pit, ... Leer más

    $16.99 USD o gratis con Kobo Plus