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eBooks de Dietas

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  • Inteligencia nutricional

    La ciencia de cómo los alimentos nos nutren y nos dañan

    de Julia Belluz, Kevin Hall ...
    Traducido por Virginia Aranda González ...
    Series series LAROUSSE - Libros Ilustrados/ Prácticos - Vida Saludable
    La guía esencial para entender qué estás comiendo y los motivos que te impulsan a comerlo. «No solo es uno de los mejores libros de ciencia que he leído, sino uno de los mejores libros. Punto». Chris van Tulleken, autor de «La epidemia de los ultraprocesados». La nutrición no es ingeniería aeroespacial; puede ser más ardua todavía. Cada día aparecen nuevas dietas de moda, afirmaciones atrevidas ... Leer más

    $18.85 USD

  • Fitness revolucionario. Lecciones ancestrales para una salud salvaje

    de Marcos Vázquez ...
    Series series Libros singulares
    Escrito por Marcos Vázquez autor del popular blog Fitness Revolucionario.Olvida las dietas, escapa del gimnasio, únete a la revolución.Un libro absolutamente salvaje, que te impulsa a vivir de forma beneficiosa e invita a mejorar tu salud.La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunca y tenemos acceso a comodidades impensables hace unas pocas ... Leer más

    $10.59 USD

  • SIBO Made Simple

    90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good

    de Phoebe Lapine ...
    The patient-friendly masterclass for thriving with Small Intestinal Bacterial Overgrowth (SIBO)—including 90 easy, delicious recipes for long-term healing.If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth ... Leer más

    $11.89 USD

  • Dieta: Receitas fáceis e rápidas para o café da manhã, almoço, jantar, sobremesas e sucos

    de Fausto Alto ...
    **Imagine fazer refeições deliciosas e perder peso sem perceber! Parece um sonho, né?Passeie pelas receitas do Emagreça Comendo Bem e descubra como emagrecer naturalmente, sem perceber, devorando pratos gostosos e fáceis de preparar.**O livro inclui uma seleção das minhas receitas favoritas para o café da manhã, almoço, jantar, sobremesas e sucosO que você vai encontrar aqui:30+ receitas que vão ... Leer más

    Gratis

  • Monash University Low FODMAP

    The Cookbook

    de The Monash FODMAP Team ...
    This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your ... Leer más

    $8.69 USD

  • Perda de Peso Saudável: Queime a Gordura em 21 Dias

    Perca Peso Rapidamente Com Alimentos Saudáveis, Detox Do Fígado, Dieta, Nutrição & Medicina Natural

    de Ameet Aggarwal ...
    Traducido por Anna Lyslet ...
    Series Libro 3 - Cure seu Corpo Cure sua Mente
    A maneira mais rápida de queimar gordura e perder peso é comer os alimentos certos, desintoxicar seu organismo, reduzir a inflamação, reduzir o desejo por comida e queimar calorias. Se você passar fome ou não corrigir seu metabolismo, irá recuperar o peso ou sentir-se mal.Leia este livro e aprenda a perder peso em 21 dias de forma saudável:Usando alimentos que queimam gordura, ervas e suplementos ... Leer más

    Gratis

  • Nutrition 101

    A Beginner's Guide to Healthy Eating

    de Park Windsor ...
    "Nutrition 101: A Beginner's Guide to Healthy Eating" is an essential read for anyone looking to embark on a journey towards a healthier lifestyle through informed dietary choices. This comprehensive guide covers all facets of nutrition, from the basics of macronutrients and micronutrients to the importance of hydration, the benefits of whole foods, and the role of diet in mental health and weight ... Leer más

    $9.99 USD

  • CLEAN EATING MEAL PREP

    A 75 Days Ultimate Guide Cookbook For Achieving A Healthy Lifestyle

    de Fred Walter ...
    Unleash the Power of Clean Eating: Transform Your Health with Our Ultimate Meal Prep Guide!Are you ready to revolutionize your health and transform your body from the inside out? Say goodbye to fad diets and restrictive eating plans – it's time to embrace the life-changing benefits of clean eating meal prep!In this groundbreaking book, we unveil the secrets to unlocking your full potential through ... Leer más

    $17.08 USD

  • INTERMITTENT FASTING FOR WOMEN OVER 50

    Longevity and Aging Gracefully: Exploring the potential benefits of intermittent fasting.

    de Marie M. Johnson ...
    Unlock the secrets to a vibrant, age-defying life with intermittent fasting tailored for the modern woman over 50. In this book, you will see the profound connection between intermittent fasting and longevity, tailored specifically for women entering the golden years.Within these pages, discover:The Science Unveiled: Explore the cutting-edge research behind intermittent fasting and its ... Leer más

    $4.99 USD

  • THE COMPLETE ANTI-INFLAMMATORY COOKBOOK FOR BEGINNERS

    1500 Days of simple and quick recipes to boost your immune system and reduce inflammation

    de Diane J. Avila ...
    Are you tired of conflicting diet advice and mediocre recipes? Here's a scientifically proven technique to eat tasty food while improving your health in just 21 days.Do you feel lost in the shuffle of diet programs and health advice, as if you're doing everything but getting nowhere?It's frustrating, isn't it?You may have even wondered if eating healthy entails giving up on yummy foods entirely ... Leer más

    $6.56 USD o gratis con Kobo Plus

  • DR SEBI NATURAL CURE FOR THYROID DISORDERS

    A 28-Days Action Plan to Naturally Balance Your Thyroid Function and Health through Dr Sebi Alkaline Diet Guide.

    de Carl Scherer ...
    Over 60 percent of thyroid sufferers will not know they have the disease until a proper diagnosis is carried out.This is because the accompanying symptoms are often mild and usually associated with other illnesses.Due to the huge number of thyroid sufferers, it's important for one to understand the disease, know when the symptoms are there, and learn ways to combat it.Whether you're currently ... Leer más

    $4.99 USD

  • "You're Not Fat, You're Full of "IT"

    A Body, Mind, & Soul Cleansing Diet inspired by God

    de David Ryals, Advanced MSc P.T., M.T.C. ...
    Americans (whether overweight or not) are currently more "FULL OF IT" (body, mind, &/or soul toxins) than ever before. At what level does this accumulation cause or exacerbate diseases, obesity, &/or chronic pain - in YOU!? This ground-breaking, revolutionary "diet book" discloses the truth (to "set you free") & connects how America's largest God deficit has led to our largest moral, financial, & ... Leer más

    $11.39 USD o gratis con Kobo Plus

  • Spis dig fra diabetes

    de Maria Falck Stigsby, Bjarne Stigsby ...
    Denne bog henvender sig til dig, der gerne vil slippe af med din type-2 diabetes, og til dig med type-1 diabetes, der gerne vil sænke forbruget af insulin, for at mindske risikoen for følgesygdomme, og endelig til dig, der gerne vil forebygge sukkersyge. Der er rigtig meget, du selv kan gøre, også selvom du allerede har fået konstateret diabetes. Indtil i dag har man fokuseret på at opnå et ... Leer más

    $15.59 USD

  • Hyper Ketosis Diet

    A Beginner's 5-Step Quick Start Guide for Women, with Sample Recipes and a Meal Plan

    de Mary Golanna ...
    Enhancing your health and vitality often starts with making well-informed dietary choices. The Hyper Ketosis Diet is a tailored nutritional strategy that provides a distinctive method for women's wellness, concentrating on energy balance, enhancing mental sharpness, and aiding in weight control.Hyper ketosis goes beyond simply cutting carbs. It involves adopting a lifestyle that helps you tap into ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Comer con sentido común

    de Victoria Vinuesa ...
    El saber popular se está perdiendo a la misma velocidad que las opciones alimenticias se multiplican. El caos alimenticio al que sometemos cada día a nuestros organismos está dejando mella en nuestra salud, vitalidad, forma física y buen humor. Hoy nos hablan de un sinfín de dietas que debemos seguir si queremos estar sanos y delgados: la paleo, macrobiótica, vegetariana, mediterránea, baja en ... Leer más

    Gratis

  • Low Carb Diet

    The Healthy Way to Lose Weight

    de Dr. Luis Mispireta ...
    Low Carb Diet, the Healthy Way to Lose WeightThis topic is very complex, and I have struggled to keep the concepts intact while using non-scientific language as much as possible.It explains how our diets control the metabolism of the nutrients we ingest. There are phases to produce energy from the nutrients we eat. That energy is used for our vital processes, such as blood circulation, muscle ... Leer más

    $4.99 USD

  • Jedz zdrowo, myśl zdrowo

    Jak dieta może wspierać twoje zdrowie psychiczne

    de Dorota Sawicka ...
    "Jedz zdrowo, myśl zdrowo: jak dieta może wspierać Twoje zdrowie psychiczne" to książka, która koncentruje się na związku między odżywianiem a zdrowiem psychicznym.W książce podkreślam związek między tym, co jemy, a naszym samopoczuciem psychicznym. Zdrowe odżywianie może wpływać na funkcjonowanie mózgu, poziomy energii i nastrój.
 Poruszam temat składników odżywczych, takich jak omega-3, witaminy ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Abnehmen für hoffnungslose Fälle

    Hardcore-Tipps aus der Suchtmedizin

    de Iris Zachenhofer, Schird Schindler ...
    Einen Gummiring ans Handgelenk schnalzen lassen, wenn das Verlangen nach Essen gerade übermächtig wird. Oder heißes Kerzenwachs auf den Oberarm tropfen. Oder ganz laut Heavy Metal hören. Oder mindestens zwei Minuten lang die Nase in eine Packung Gummibären stecken. Und sich niemals Druck wegen Sport machen: Die Methoden für Abnehmen in diesem Buch stammen aus der Suchtmedizin. Sie sind brutal, ... Leer más

    $17.19 USD o gratis con Kobo Plus

  • The Low FODMAP Diet: The complete guide to reducing bloating, abdominal pain and irritable bowel symptoms, with weekly menus and simple recipes

    de James Hayden ...
    Are you struggling with bloating, abdominal pain, or unpredictable digestive symptoms? You're not alone. Millions of people live with Irritable Bowel Syndrome (IBS) and related gut issues every day. The Low FODMAP Diet has been scientifically proven to reduce these symptoms and restore quality of life.This comprehensive guide will walk you step by step through the Low FODMAP method:A clear ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Functional Training for the Mind

    How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)

    de Jeremy Bhandari ...
    Strengthen Your Mind-Body Connection"Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the GrindDon’t just achieve your gym goals, learn how to achieve any life goal you set.... ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • La dieta turbo de La Dama de los jugos

    Pierda peso en poco tiempo y de forma saludable

    de Cherie Calbom ...
    Pierda peso rápidamente con jugos y alimentos crudos deliciosos. Satisfaga a sus aburridas papilas gustativas. Reduzca sus antojos - Desintoxique su cuerpoConocida como " La Dama de los Jugos", Cherie Calbom sirve recetas frescas de jugos y alimentos crudos para ayudarle a bajar de peso y manternerse en forma. Descubra el programa que ha ayudado a muchas personas a adelgazar fácilmente. Lea ... Leer más

    $11.39 USD o gratis con Kobo Plus

  • EVERYONE HAS FATTY LIVER!

    How You Can Save Yours.

    de Jesse P Houghton ...
    EVERYONE HAS FATTY LIVER!How You Can Save YoursMillions of people are walking around with fatty liver disease and have no idea. It's silent. It's sneaky. And it's incredibly common-even in people who don't drink a drop of alcohol. In this straight-talking and easy-to-understand guide, Dr. Jesse Houghton, a board-certified gastroenterologist, explains why fatty liver disease has become a modern ... Leer más

    $9.99 USD

  • Gesund Abnehmen? - Vergessen Sie herkömmliche Diäten - Mit der Blutgruppendiät zum Idealgewicht

    de Tanja Gill ...
    Haben Sie sich eventuell schon einmal gefragt warum sie trotz verschiedener Diäten nie abgenommen haben? Die Antwort liegt in der "normalen" Nahrung. Aufgrund ungünstiger Eigenschaften in Bezug auf Ihre Blutgruppe konnten Sie einfach kein Gewicht abnehmen, im Gegenteil Sie nahmen eher zu. Dies hat nun ein Ende. Wenn Sie die Blutgruppenernährung konsequent anwenden, werden Sie sehr erfolgreich ... Leer más

    $4.13 USD o gratis con Kobo Plus

  • How to Reduce Your Carbon Emissions

    … and save money on your bills

    de Tony Duckenfield ...
    We are in a time of climate crisis. People are concerned, and there is evidence that they are happy to take action to reduce their carbon emissions so long as it’s easy and not too expensive. The great lack of reliable and practical information about how to do this effectively is therefore a significant problem – and one that is made worse by frequent greenwashing. The aim of this book is to help ... Leer más

    $13.29 USD