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eBooks de Macrobiótica

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  • Anleitung zum entspannten Leben

    Wie Sie entspannt, glücklich, gesund und ohne Müdigkeit durch eine aktive Zukunft gehen.

    de Sven-David Müller, Almut Müller ...
    Anleitung zum entspannten Leben Prof. PhDr. Sven-David Müller, M.Sc. und Diplom-Pädagogin Almut Müller, B.A. zeigen, welchen Einfluss Stress und Anspannung auf unsere Gesundheit haben und welche Rolle dabei der Darm spielt. Eine gesunde Ernährung und Entspannung sind der Weg zu mehr Lebensfreude und Wohlbefinden. Stress und ein aus der Balance geratener Darm wirken sich auf den gesamten ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • SMOOTHIE RECIPES FOR WEIGHT GAIN

    20 Nourishing Blends to Boost Your Calorie Intake and Support Weight Gain

    de Rod Bence ...
    Introducing "Smoothie Recipes for Weight Gain" – a transformative book designed to help you achieve your weight gain goals in the most delicious way possible. Packed with 20 meticulously crafted smoothie recipes, this book is your passport to a healthier and fuller you.Discover a world of delectable flavors and wholesome ingredients, carefully selected to provide the essential nutrients your body ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Keto Prime Diet: A Protein-Centered Approach to Low-Carb Living

    de Dan Crown ...
    The Keto Prime Diet: A Protein-Centered Approach to Low-Carb LivingAuthor: Dan CrownProduct Description:Unlock the secrets to sustainable, healthy living with The Keto Prime Diet, the ultimate guide to low-carb, protein-centered eating by Dan Crown. Whether you're new to the keto lifestyle or looking for a fresh, balanced approach, this book takes you on a journey to achieving your health goals ... Leer más

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  • The Ultimate Weight Loss Guide – Step by Step Toward Your Ideal Weight

    de Ali agbarya ...
    Ebook Description (English):Are you tired of fad diets, quick fixes, and conflicting weight loss advice?The Ultimate Weight Loss Guide – Step by Step to Your Ideal Weight is your no-nonsense, science-backed companion to achieving sustainable, healthy weight loss. This comprehensive guide walks you through the process with clarity, structure, and encouragement—whether you're just getting started ... Leer más

    $4.49 USD o gratis con Kobo Plus

  • Le ricette di Ascolta la tua pancia

    Dalla teoria alla pratica. Perché l'appetito viene mangiando

    de Gabriele Prinzi, Livia Emma ...
    Sapere cosa e come mangiare è intervento terapeutico nel prevenire (e curare) le malattie di oggi. Poiché l'uomo è ciò che mangia e chi non conosce il cibo non può comprendere le malattie dell'uomo, questo libro fornisce la più aggiornata mappa "alimentare" del mondo, svelando ciò che ti hanno nascosto finora. Rispondendo alla domanda: "Il cibo c'entra qualcosa con la mia patologia?", al contempo ... Leer más

    $1.15 USD o gratis con Kobo Plus

  • 大家都愛的蔬食料理(暢銷新版)

    de 王舒俞 ...
    Series Libro 11 - 自然食趣
    *此書為固定版面格式，建議使用平板或電腦閱讀*你吃膩了葷食，聞到就不舒服？想為自己的健康找尋更多的春天？你開始關懷周遭環境，想給下一代更好的環境？認為生命是值得被尊重的，因而開始吃素？大家多蔬食，一起抗暖化！少油、少鹽，簡單的調味方法做出美味的料理，不但環保、養生，更是一種生活時尚。道地的醃漬小菜〈家常酸黃瓜〉、豐富的異國美食〈馬鈴薯墨西哥卷餅〉、簡單易做的〈麵包披薩〉、獨特風味的〈珊瑚草蘋果茶凍〉，從餐前菜‧湯、主餐到飯後甜點多樣化的飲食料理，讓吃素不再乏味！最原始飲食滋味，讓你吃的自在、舒服又開心！開始吃素的第一本書讓你吃好‧吃巧‧吃健康，滿足你身心靈的好味道！作者簡介王舒俞六年級前段生，處女座，家庭主婦。曾念比較宗教學系，最愛思考抽象及潛能開發；也愛D... ... Leer más

    $5.88 USD

  • 小廚房的食養計劃

    零油煙的蔬食好味✕60

    de 陳穎仁 ...
    Series Libro 23 - 自然食趣
    *此書為固定版面格式，建議使用平板或電腦閱讀*不必煎、炒、炸，拒絕油膩，享受下廚樂趣。住在小套房裡沒有廚房？沒關係，這樣的你也可以不必一直當外食族。煮一頓飯再也不是麻煩事， 輕鬆選材，步驟簡單，甚至只要把食材洗乾淨，不必開火，也能作出一桌好菜！★無火輕食完全不必加熱，保留最佳蔬果原味。只要掌握一些食材處理技巧，輕輕鬆鬆就讓你端出一盤拿手好滋味！★鍋煮好食只要一只鍋，搭配瓦斯爐或電磁爐，就算是廚房空間小也完全沒有問題！每個人都能優雅作出多款料理，充分享受下廚樂趣。★水蒸美食利用蒸籠或電鍋，幫助自己成為美食達人。有時也搭配簡易的鍋煮，更添美味層次！註：本書為精選特輯，擷取自《菇，最好吃！》、《瓜．果．筍真好吃！》、《下飯菜50味輕鬆煮》、《餐廳大廚教你做50道最... ... Leer más

    $6.86 USD

  • 100種健康食物排行榜

    de 編輯部 ...
    吃對食物讓你更健康！天然食物就是你最好的保健醫生＊從自然食材中尋找最健康的頂尖食材＊不花錢的食物醫生＊食物就是你的家庭營養師在各種食材都能便利取得的現在，我們對吃的選擇越來越多元化。錯誤的飲食觀會引發許多文明病，正確的飲食習慣，則能預防三分之一的癌症及多種慢性疾病，還能讓身體功能正常地運作。本書針對讀者關心的各大健康面向，分別提出五大類前20名健康食物排行榜，總數超過上百種的健康食材，讓您從此能夠針對自己的需求，吃出健康活力！ ... Leer más

    $9.11 USD

  • 健康活到100歲，就該這樣吃(暢銷新裝版)

    de 養沛編輯部 ...
    Series Libro 11 - 養身健康觀
    老，不可怕，你可以「好好吃」面對它！　　不求仙丹，不找靈藥，　　只要吃各種充滿能量的天然食材，　　拒絕各種傷身的生活習慣，　　你也可以活力十足、健康久久！　　　　你知道從二十歲開始，你就要開始抗老了嗎？　　你知道憂鬱的時候，要吃什麼來幫助自己忘卻悲觀嗎？　　你知道感冒的時候，什麼食物是最好的「天然特效藥」嗎？　　你知道「豆腐」怎麼吃，才能促使鈣質更好地吸收嗎？　　你知道日常的「長壽食物」有哪些嗎？　　　　你吃什麼，決定你能活多久！　　本書將帶你探討老化發生的原因，　　並且詳細地告訴你該如何實踐養生之道。　　是否擁有長壽的人生，其實決定權在於自己，　　身體的變化，取決於你所吃的食物，　　吃對了，你就是贏家！　　　　【為什麼要看這本書？】<br /... ... Leer más

    $6.40 USD

  • Live the Health You Want

    A Primer for the Care and Feeding of the Human Body

    de Stephanie D. Shorr ...
    Welcome to the manual on the care and feeding of your body.Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case.Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications, ... Leer más

    $7.99 USD

  • 物性飲食: 非吃不可與少吃為妙的全食物養生法 下冊

    de 紫林齋主 ...
    Series Libro 2 - 物性飲食: 非吃不可與少吃為妙的全食物養生法
    多吃蔬果好健康？多喝水真的沒事？《太極米漿粥》作者最新重磅力作天天吃的食物，就是漸近式補充身體的藥物！善用食物物性不同之妙，養胃氣、護陽氣，不勞醫生開藥方。千年來不敗的食養智慧，用本書無縫接軌！破解中醫重要經典《神農本草經》隱藏的藥食同源之祕，縱使我們不懂得怎麼用藥，但若能了解物性，也能增進健康。囊括蔬、果、蕈菇、魚鮮、禽畜肉和加工食品，超過150種常見食物◎下冊內容為部分植物類、食用蕈類、動物類、加工綜合類等食物的物性介紹以及物性評論。（詳見目錄）●人有人性，食物當然也有「物性」物性就是食物的個性，不過並非單純的中醫性味歸經之分，更不是西醫討論的營養成分，而是從食物的外形、味道、科別、生長環境、食用部位，甚至是從人工製造方式去了解：這口食物下肚，會對我們的身體產生什麼反應。●人體並不適合經常、大量的吃偏性太重的食物健康的身體普遍存在溫熱的屬性，這是胃氣和陽氣充足的表現。而多數食物都有 ... Leer más

    $7.77 USD o gratis con Kobo Plus

  • The Ultimate LOW-FODMAP Diet Cookbook

    Delicious Recipes and Gut-Friendly Delights to Nourish Your Gut for a Happier, Healthier Digestion

    de Theodore Sowle ...
    Are You Ready to Transform Your Gut Health?Discover How to Revitalize Your Digestive System with Delicious Recipes That Will Make Your Gut Thank You—Every Single Day!Suffering from bloating, discomfort, and unpredictable reactions after every meal is not just an inconvenience—it's a signal from your body pleading for a change.Without intervention, your gut distress can lead to more than jus... ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Perfect Liquid Diet Cookbook:The Ultimate Nutrition Guide To Shedding Pounds, Powering Metabolism And Living Long With Delectable And Nourishing Recipes

    de Kyrie Matt ...
    Aѕ thе nаmе ѕuggеѕtѕ, a lіԛuіd dіеt mеаnѕ уоu'rе gеttіng all, оr аt lеаѕt most, of your саlоrіеѕ frоm drіnkѕ. Thе lіԛuіd dіеt соnѕіѕtѕ оnlу of lіԛuіdѕ іnѕtеаd оf ѕоlіd fооd. Thіѕ іnсludеѕ hоmеmаdе оr ѕtоrе-bоught juісеѕ аnd ѕmооthіеѕ, hоmеmаdе рrоtеіn shakes, рrеmаdе рrоtеіn ѕhаkеѕ аnd ѕtоrе-bоught lіԛuіd mеаl rерlасеmеntѕ. Yоu саn rерlасе аll mеаlѕ аnd ѕnасkѕ wіth lіԛuіdѕ оr dо a раrtіаl lіԛuіd ... Leer más

    $2.99 USD

  • GLUTEN- KOSTENLOSES DIÄT-KOCHBUCH FÜR SENIOREN 2024

    50Schnell, einfach undLeckere Rezepte, die Ihnen helfen, glutenfreie Gerichte zu meistern

    de David Gomer ...
    Series series COOKBOOKS
    Das „Glutenfreie Diät-Kochbuch für Senioren 2024“ ist ein durchdachter Leitfaden für ältere Erwachsene, die nahrhafte, leicht verdauliche und glutenfreie Mahlzeiten suchen. Dieses Kochbuch enthält eine Vielzahl einfacher, schmackhafter Rezepte und bietet Optionen für Frühstück, Mittagessen, Abendessen und Snacks, die alle auf die Ernährungsbedürfnisse von Senioren zugeschnitten sind. Mit leicht ... Leer más

    $7.70 USD o gratis con Kobo Plus

  • The Yin-Yang Diet

    For Balance Nutrition, Health, and Harmony

    de Ken Babal ...
    The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin ... Leer más

    $17.29 USD o gratis con Kobo Plus

  • "I'm Hot You're Hot"

    de Loretta J. Lombardi ...
    I’m Hot You’re Hot caters to the passionate romantic and gourmet in you. Have you ever heard of a romantic whole foods recipe book where aphrodisiacs flirt with the cook, or where libidos out to lunch get rescued? I’m Hot You’re Hot is a twelve month whole foods recipe book with romantic and sensual overtones. ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Keto Diet Meal Plan & Cookbook: 7 Days of Keto Diet Recipes for Health & Weight Loss

    de Dr. Emma Tyler ...
    Eat better, get healthier and lose weight - The Keto Way!Keto Diet Meal Plan & Cookbook: 7 Days of Keto Diet Recipes for Health & Weight Loss, a new book dedicated to helping individuals begin following the Keto Diet lifestyle to lose excess body weight an improve their overall health and wellness.This new Keto Diet meal plan and cookbook gives you the foundations needed to seamlessly transition ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Complete Guide to the Ketogenic Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

    de Rebecca Faraday ...
    Inside my new Ketogenic diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Ketogenic Diet: Lose Excess Body ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Keto Mediterranean: Greeks Go Keto

    de Susan Zeppieri ...
    Keto Mediterranean outlines the latest evolution of the popular keto diet—clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet—you just don't have to sacrifice your health to do it.Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife ... Leer más

    $7.99 USD

  • The Essential Beginners Guide to the Mediterranean Diet: How to Lose Weight Following the Mediterranean Diet Plan

    de Jane Simons, RD. ...
    Jane Simons, R.D delves into the word of the Mediterranean diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Mediterranean diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Mediterranean diet guide you can discover a wide range of ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • MCT Oil Smoothies Recipe Book: A Beginners Guide to MCT Oil Smoothies for Weight Loss

    de Dr. Emma Tyler ...
    In her new MCT oil cookbook, MCT Oil Smoothies Recipe Book: A Beginners Guide to MCT Oil Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, MCT oil smoothies can help anyone lose additional body weight and improve their overall health and fitness.Inside her new MCT oil smoothie recipe book, Emma will teach you about the following:The ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • The Mindful Nourishment Revolution

    de YASSINE MAHMOUDI ...
    Are You Ready to End the War with Food and Finally Embrace a Life of Vibrant Health?In a world saturated with fleeting diet trends, conflicting nutritional advice, and the relentless pressure to achieve an idealized body, it's easy to feel lost, frustrated, and disconnected from the very thing that should sustain us: our food. If you've ever felt trapped in a cycle of restriction and guilt, or if ... Leer más

    $5.00 USD

  • Probióticos para principiantes

    de Tadashi Yoshida ...
    ¿SABES CÓMO ALIMENTAR TU MICROBIOTA PARA MANTENER UNA BUENA SALUD INTESTINAL Y DISFRUTAR DE SUS BENEFICIOS?La microbiota o flora intestinal es el conjunto de microorganismos que habitan nuestro intestino. Y son muy importantes e imprescindibles para mantener una buena salud. Mejoran nuestro sistema inmune, nos protegen de microbios patógenos, nos aportan vitaminas, contribuyen a una buena ... Leer más

    $9.99 USD

  • The World Around Protein

    de Mike Mayweather ...
    Protein consumption is a huge factor that affects our health, our well-being and our results in the gym. Unfortunately, due to a lot of misinformation it's quite difficult to figure out just how much protein we should consume. Not to mention what type of protein is best suited to bring the best results. In this book I will try to clarify some of that confusion and discuss optimal dietary protein ... Leer más

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