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eBooks de Macrobiótica

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  • The 30 Day Sobriety Blueprint

    Your Complete Guide To Stop Drinking & Overcome Alcohol Addiction

    de Stuart Weidner ...
    This guide is a beacon of hope for those adrift in the sea of alcohol addiction. It offers 33 strategies for liberation, weaving cognitive therapy with mutual support to forge a resilient path to recovery. It's a journey of self-discovery, nurturing self-care, and reclaiming joy. The text, enriched with true recovery stories, is a celebration of the human spirit's capacity to transcend addiction ... Leer más

    $9.95 USD o gratis con Kobo Plus

  • The Perfect Convection Oven Cookbook:A Comprehensive Guide For Beginners And Advanced Users With Delectable And Nourishing Recipes

    de Kyrie Matt ...
    Rаіѕе your hand if уоu have a соnvесtіоn setting on уоur оvеn. Nоw, kеер уоur hаnd uр іf you hаvе nо іdеа whаt thе ѕеttіng does аnd whеn or how tо uѕе іt? That's a lot оf уоu! Luсkіlу, wе саn help. Thіѕ bооk wіll аnѕwеr уоur bіggеѕt ԛuеѕtіоnѕ. Shоuld you bаkе with thе соnvесtіоn ѕеttіng оn? Arе there times when it's bеttеr than the nоrmаl ѕеttіng? Whу are we saying thе wоrd "ѕеttіng" ѕо much?Sо ... Leer más

    $2.99 USD

  • The Ketogenic Diet Book

    What ketogenic diets are and how you can use them to burn fat and improve epilepsy

    de David Remington ...
    THE KETOGENIC DIET BOOKThe Ketogenic diet is a particular dieting method first developed to help improve epilepsy and reduce the frequency of seizures. However this diet also has a range of other benefits including weight loss!This diet is used by a wide range of people from celebrities, to epilepsy sufferers, to bodybuilders!Soon, you will discover exactly how this diet works and how you can ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism

    de Adelle Montignac ...
    Series Libro 2 - Healthy Eating Secrets
    Metabolic Autophagy: Revolutionize Your Health and WellnessDiscover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting.Inside, You'll Explore:The Science of Autophagy: Uncover how this ... Leer más

    $10.49 USD

  • GLUTEN-LIBRO DE COCINA DE DIETA GRATUITO PARA MAYORES 2024

    50 Rápido, Fácil y Recetas deliciosas que le ayudarán a dominar los platos sin gluten

    de David Gomer ...
    Series series COOKBOOKS
    El “Libro de cocina de dieta sin gluten para personas mayores 2024” es una guía detallada diseñada para adultos mayores que buscan comidas nutritivas, fáciles de digerir y sin gluten. Este libro de cocina, repleto de una variedad de recetas sencillas y sabrosas, ofrece opciones para el desayuno, el almuerzo, la cena y los refrigerios, todos diseñados para satisfacer las necesidades dietéticas de ... Leer más

    $7.70 USD o gratis con Kobo Plus

  • LIBRO DE COCINA DE LA DIETA VEGANA PARA LA CIRROSIS PARA PRINCIPIANTES 2024

    Recetas sencillas y saludables para el apoyo hepático y comida deliciosa

    de David Gomer ...
    Series series COOKBOOKS
    El libro de cocina “Vega Cirrosis Diet Cookbook for Beginners 2024” ofrece recetas sencillas y nutritivas diseñadas para apoyar la salud hepática de las personas con cirrosis. Este libro de cocina, que se centra en comidas fáciles de preparar y basadas en plantas, proporciona una guía paso a paso y consejos dietéticos para principiantes, que ayudan a controlar los síntomas y mejorar el bienestar ... Leer más

    $7.70 USD o gratis con Kobo Plus

  • 腸道排毒革命：清腸排毒食物圖典

    de 陳彥甫 ...
    小心！腸道不健康，是百病之源●腸道菌叢左右人體健康？●宿便和頭痛、全身痠痛有關？●腹式呼吸法能紓壓和按摩內臟？●體質過寒會導致便祕？●要排毒，養成良好的運動習慣也很重要？●壓力會耗損腸內益菌？ ◎44種明星清腸食材排毒功效針對強效清腸食材，介紹營養素、最佳食用方式、挑選祕訣和清腸排毒食療效果，體內淨化大掃毒。◎176道健腸排毒養生食譜收錄176道高效清腸排毒食譜，提供營養分析、保健功效，美味和健康兼顧。 ... Leer más

    $6.40 USD

  • 做個鹼性健康人【熱銷版】

    de 劉正才．朱依柏．鄒金賢 ...
    Series Libro 1 - 身心書
    你是否常被蚊蟲叮咬？人常感到疲倦？身體痠痛？壓力非常大？很少運動，喜愛肉食？經常便祕、有過敏體質？小心你可能有酸性體質……12盎司的美式牛排、肉嫩鮮甜的帝王蟹腳、火辣過癮的四川麻辣鍋、超級巨無霸冰淇淋聖代……美食極限不斷挑戰我們的味蕾，把胃口養刁的同時，過多的精緻也讓我們體內的酸鹼平衡跟著改變，你可能不知道，酸性體質正是所有疾病的溫床……你的體質變酸了嗎？讓自己的體質維持在弱鹼性，是遠離疾病的第一步。本書提供微鹼食物、及生機飲食，搭配運動和日常生活下手，讓你輕鬆做個鹼性健康人！日趨精緻的飲食文化，讓味蕾變得挑剔，尋求美味的同時，你一定不會發現，你的體質正悄悄地酸化……一般正常人的體質需保持一定的PH值（7.35至7.45），以維持正常的生理和代... ... Leer más

    $6.40 USD

  • 絕不失敗，在家自製純正好酵素！：專家保證、醫生點頭、高手指導，第一次做酵素就成功 ！

    de 江晃榮 ...
    Series series Fancy
    **　　什麼是酵素？為什麼要自己做酵素？做酵素會很難嗎？　　　　老、虛、病酸溜溜NG體質，其實全是「無酵飲食」惹的禍！**　　　　本書由台灣酵素研發NO.1專家江晃榮博士針對入門新手全新編纂、圖文對照指導，材料選擇、道具準備、基本步驟以及高手級的「關鍵眉角」完整解析。一做就成功！一喝就有酵！　　　**　★自己做最有酵！動手製做酵素的五大好處：**　　1.優選食材2.衛生把關3.真材實料4.經濟省錢5.可依喜好調整風味　　★專家掛保證，製酵成功12道關鍵：　　1.特選無農藥純淨蔬果　　2.一定要採用玻璃瓶罐　　3.蔬果洗淨需徹底瀝乾　　4.玻璃罐洗後烘烤消毒　　5.必選天然「好糖」醃漬　　6.蔬果片與蜜糖交疊鋪放　　7.製酵材料只能裝七分滿　　8.每日開罐攪拌均勻　　9.靜置於陰涼處　　10.「冒泡」是成功的訊號　　11.嚴防... ... Leer más

    $7.31 USD

  • BODYBUILDING DIET FOR WOMEN OVER 30

    Delectable Recipes Guide to Build Lean Muscles and Boost Hormone

    de Dr Sharon Williams ...
    Unlock the secrets to unleashing your inner strength and confidence with "BODYBUILDING DIET FOR WOMEN OVER 30," the ultimate bodybuilding diet guide tailored specifically for women over 30. It's time to redefine what it means to be strong and ageless!Are you a woman in your 30s, 40s, or beyond, looking to transform your body, boost your energy, and build a physique that radiates confidence? Look ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Le langage secret du corps

    de Caroline jaunasse ...
    Fatigue persistante, digestion difficile, tensions dans le dos, sommeil perturbé, envies de sucre incontrôlables…Et si votre corps n'était pas défaillant, mais simplement en train de vous parler ?Chaque jour, votre organisme vous envoie des signaux. Une baisse d'énergie, une douleur, une émotion difficile à contenir, une faim soudaine ou un inconfort digestif ne sont pas des erreurs.Ce sont des ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet

    de Dr. W. Ness ...
    Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on the flexible diet also known as the IIFYM diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Master Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook + Dry Fasting : Guide to Miracle of Fasting

    de Green leatherr ...
    This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.In this book, you will learn plenty of recipes for keto ... Leer más

    $12.99 USD

  • Wie man Bauchfett verliert Auf Deutsch/ How to lose belly fat In German: Ein kompletter Leitfaden zum Abnehmen und Erreichen eines flachen Bauches

    de Charlie Mason ...
    Wie man Bauchfett verliert: Ein kompletter Leitfaden zum Abnehmen und Erreichen eines flachen Bauches ist Ihre einzige Anlaufstelle, um den Körper Ihrer Träume zu erreichen!Nehmen Sie dieses Buch als Schritt für Schritt Anleitung und lassen Sie es Sie darüber aufklären, warum es für Menschen schwierig ist, Bauchfett zu verlieren, und wie Sie die Gelüste und den Mangel an Motivation bekämpfen ... Leer más

    $3.99 USD

  • Complete Guide to the Macro Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    de Dr. Emma Tyler ...
    In her new book, Complete Guide to the Macro Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Macro Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Cómo Perder Peso de Manera Correcta en Español/How to Lose Weight Correctly in Spanish: Pasos Sencillos Para Bajar de Peso Comiendo

    de Charlie Mason ...
    La obesidad se ha convertido en un problema real hoy.Con más de 2 de cada 3 personas afectadas, el problema es tan real como podría ser. Todos están tratando de escapar de las garras de la obesidad, pero el plan no parece funcionar.La obesidad no es simplemente un simple problema cosmético, sino un conjunto de problemas de salud graves como diabetes, problemas cardíacos y otros trastornos ... Leer más

    $3.99 USD

  • Complete Guide to the Keto Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    de Dr. Emma Tyler ...
    In her new book, Complete Guide to the Keto Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Keto Vegan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Complete Guide to the Postbiotic Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss

    de Dr. Emma Tyler ...
    In her new book, Complete Guide to the Postbiotic Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss, Dr. Emma Tyler breaks down the Postbiotic Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet

    de Dr. W. Ness ...
    Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet, is the ultimate beginners guide to gut health and losing weight on the probiotic diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their gut health following the included 7-day example probiotic diet ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • The Ultimate Fat Loss Blueprint

    de Emanuel Junior ...
    THE ULTIMATE FAT LOSS BLUEPRINTA Complete Guide to Sustainable Weight Managementby Emanuel RamosAre you tired of dieting without seeing lasting results?Ready to take control of your body, your habits, and your health—for good?The Ultimate Fat Loss Blueprint is your complete, no-BS guide to achieving sustainable fat loss and transforming your lifestyle from the inside out. Unlike fad diets and ... ... Leer más

    $12.00 USD

  • Diets That Help You Lose Weight Quickly

    de Susan Zeppieri ...
    Many people struggle with losing weight and maintaining it. It's not surprising that quick fixes and products seem so appealing. Most people realize that lasting change is possible by making conscious, sustainable lifestyle and eating changes.It's not about how much you eat or what you eat. Weight loss and maintaining it is not just about losing weight. It's about finding the right balance between ... Leer más

    $15.99 USD

  • Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet

    de Dr. W. Ness ...
    Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the microbiome diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Sacred Holistic Health

    de Layback Lani ...
    The book covers the entire spectrum of human development. From generating perfect health on all levels to the supreme evolution of consciousness. The philosophy clearly reveals the ultimate purpose of life - the destruction of the mind to reveal infinite awareness. All the Buddhas have just one message, "Destroy the Mind" to reveal the absolute TAO. In other words, release self consciousness from ... Leer más

    $9.50 USD

  • Fermented Vegetables: Easy & Delicious Fermented Vegetable Recipes for Better Digestion and Health

    de Amanda Hopkins ...
    If you're wondering why ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into the digestive system and keep everything balanced internally ... Leer más

    $2.99 USD