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eBooks de Capacitación

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  • HWPO. La guía definitiva del CrossFit

    de Mat Fraser ...
    Series series Entrenamiento Deportivo
    Mat Fraser, pentacampeón de los CrossFit Games, presenta en este libro el programa de entrenamiento que fue desarrollando y perfeccionando a lo largo de su carrera deportiva y que lo llevó al éxito. Fraser ha optimizado su cuerpo como una máquina, y su dedicación absoluta al programa de entrenamiento diseñado para sí mismo se ha convertido en una referencia.En esta guía innovadora, el autor ... Leer más

    $20.01 USD o gratis con Kobo Plus

  • The M.A.X. Muscle Plan 2.0

    de Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Leer más

    Antes $20.19 USD Ahora $15.09 USD

  • Entrenamiento de alta intensidad

    de Ricardo Cánovas Linares ...
    Si usted quiere iniciarse en un tipo de entrenamiento en el que podrá maximizar su potencial físico de forma natural, el entrenamiento de alta intensidad es el modo más rápido de conseguirlo. El autor le guía paso a paso para que pueda planificar un entrenamiento de calidad y adecuado a sus necesidades biomecánicas y fisiológicas. Para cada ejercicio se señalan los principales músculos implicados, ... Leer más

    $7.65 USD o gratis con Kobo Plus

  • EMBRACE YOUR IMPERFECTIONS.

    de SCOTT L .CHASE. ...
    Embracing your imperfections is a transformative journey of self-discovery, where authenticity becomes a beacon, guiding you through the intricacies of your unique existence. It's in the acceptance of flaws that resilience flourishes, allowing the beauty of your genuine self to radiate amidst the imperfect symphony of life.In the tapestry of imperfections, each thread tells a story of growth and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Universal Guide to Playing Golf

    de Kenderek Williams ...
    The Universal guide to Playing GolfThe biggest misconception in golf is that the more you practice the better you will get.However, in this book The Universal Guide to Playing Golf, Ken Williams offers a deeper perspective in the mental approach.Williams explains that even at the early stages of development the proper mentality is overlooked and impedes progress.Whether you are a novice player or ... Leer más

    $5.99 USD

  • Solo Training 2

    The Martial Artist's Guide to Building the Core

    de Loren W. Christensen ...
    In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Krav Maga Professional Tactics

    The Contact Combat System of the Israeli Martial Arts

    de David Kahn ...
    BECAUSE NOT ALL KRAV MAGA IS THE SAME TMIsraeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel.This book is designed for security-conscious civilians, law ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • The Master Boxer

    The Definitive Guide to Becoming a World Class Fighter

    de Bryant Perrella ...
    Master the sweet science with The Master Boxer: The Definitive Guide to Becoming a World Class Fighter-the first comprehensive boxing training manual authored by a Premier Boxing Champions (PBC) competitor.Written by Bryant "Goodfella" Perrella, a seasoned pro with a 17-3-2 record and 14 knockouts, this groundbreaking guide brings professional-level boxing education directly to athletes, coaches, ... Leer más

    $17.09 USD

  • The Climbing Bible: Practical Exercises

    Technique and strength training for climbing

    de Martin Mobråten, Stian Christophersen ...
    Traducido por Bjørn Sætnan ...
    Series Libro 2 - The Climbing Bible
    The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.The first ... Leer más

    $17.39 USD o gratis con Kobo Plus

  • Achtsamkeitstraining im Sport

    Das Übungsprogramm zur Förderung der sportlichen Leistungsfähigkeit

    de Darko Jekauc, Lea Mülberger, Susanne Weyland ...
    Series series Life Science and Basic Disciplines (German Language)
    Der Kreislauf der Emotionen kann wie kaum ein anderes Phänomen unsere Leistungen im Sport stark beeinflussen. Aus diesem Grund setzt eine Vielzahl an Spitzensportlern auf das Achtsamkeitstraining als eine Form des Trainings der mentalen Stärke und Emotionsregulation. Prominente Beispiele sind Novak Djokovic im Tennis, Phil Jackson im Basketball oder Malaika Mihambo in der Leichtathletik.Seit ... Leer más

    $20.99 USD

  • Guía de pruebas y evaluaciones de la NSCA

    de Todd Miller ...
    Series series Entrenamiento Personal
    Los principios y técnicas del entrenamiento de fuerza y acondicionamiento se van haciendo cada vez más complejos, al igual que los planteamientos del diseño, la aplicación y la puesta a prueba de los correspondientes programas. Un programa de entrenamiento que no cuente con el adecuado sistema de seguimiento de los progresos con él conseguidos resulta incompleto de manera manifiesta. Con esta obra ... Leer más

    $15.30 USD o gratis con Kobo Plus

  • Bases del entrenamiento deportivo

    de Tsvetan Zhelyazkov ...
    Series series Entrenamiento Deportivo
    En este libro se exponen ciertos aspectos básicos teórico-metodológicos y de aplicación del entrenamiento deportivo moderno con deportistas altamente cualificados. Éstos reflejan el carácter interdisciplinario de la actividad cognoscitiva y práctica en la esfera del gran deporte y la necesidad de una sólida preparación metodológica de estos profesionales. Este libro se presenta dividido en tres ... Leer más

    $14.12 USD o gratis con Kobo Plus

  • Beginning T'ai Chi

    de Tri Thong Dang ...
    A perfect introduction to Tai Chi for beginners!More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by ... Leer más

    $9.59 USD

  • Samurai and Ninja

    The Real Story Behind the Japanese Warrior Myth that Shatters the Bushido Mystique

    de Antony Cummins ...
    The myths of the noble Samurai and the sinister Ninja are filled with romantic fantasy and fallacy.Samurai and Ninja expert Antony Cummins shatters the myths and exposes the true nature of these very real—and very lethal—medieval Japanese warriors. The Samurai and Ninja were, in fact, brutal killing machines trained in torture and soaked in machismo. Many were skilled horsemen and sword-fighting ... Leer más

    $12.29 USD

  • Kendo

    A Comprehensive Guide to Japanese Swordsmanship

    de Geoff Salmon ...
    Master the art of Kendo—Japanese Swordsmanship with this illustrated and comprehensive martial arts guide.Kendo or the "Way of the Sword" holds a special place within the martial arts as one of the few practices tracing back directly to Japan's ancient samurai heritage. Modern students flock to kendo for physically—and mentally—challenging activity that combines traditional martial arts values ... Leer más

    $13.09 USD

  • Kung Fu Basics

    Everything You Need to Get Started in Kung Fu - from Basic Kicks to Training and Tournaments

    de Paul Eng ...
    Series series Tuttle Martial Arts Basics
    Get your training off to a great start—from basic kicks to practice and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be ... Leer más

    $8.69 USD

  • Daily Exercise Integration

    Dynamic Fitness Routines, Exercise Recovery Methods, and More

    de Sam Fury ...
    Series series Functional Health Series
    Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize your workouts, because targeted exercises ... Leer más

    $5.99 USD

  • Muscle Girls 3

    de Maredel Prommersberger ...
    MUSCLE GIRLS 3Dieser Bildband präsentiert die schönsten Muscle Girls mitten in ihren Posen und Wettkämpfen. Diese Mädels sind topfit und haben kein Gramm Fett zuviel auf den Rippen. Gerne präsentieren Sie ihren austrainierten Körper den Zuschauern. In diesem Bildband zeige ich vor allem Frauen mit einem schön modellierten Bauch. Doch dazu ist viel Sport notwendig. Ob Ausdauer- oder Kraftsport. Ob ... Leer más

    $5.54 USD o gratis con Kobo Plus

  • The Sambo Wrestling Handbook

    Discover the Ultimate Throws, Holds, Submission, and Grappling Techniques.

    de Kimberly Owens ...
    Mаrtіаl arts fіghtіng ѕtуlеѕ аrе mаnу аnd vаrіеd wіth nоt оnlу tесhnіԛuеѕ but рrіnсірlеѕ, сulturеѕ аnd рhіlоѕорhісаl approaches vаrуіng widely. Onе оf the difficulties in сlаѕѕіfуіng fіghtіng ѕtуlеѕ іѕ thаt there іѕ no definite соnѕеnѕuѕ оn what іѕ thе dеfіnіtіоn of a truе martial arts fighting ѕtуlе. From a general реrѕресtіvе martial arts ѕtуlеѕ саn be ѕераrаtеd іntо thоѕе thаt еmрhаѕіzе thе uѕе ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • As Tatum stumbles and Porzingis pounces, the Kings celebrate Queta's return with joy As Tatum stumbles and Porzingis pounces, the Kings celebrate Queta's return with joy

    de Bryce M. Luck ...
    A story unlike any other is being told in Sacramento's sacred court, where the wooden floors sparkle like sun-kissed amber.Put your Celtics' Tatum behind you; an unforeseen turn of events sapped his incandescent brilliance.Forget about Porzingis, the towering unicorn whose elegance unleashes both beauty and destruction in equal measure.No, Queta, the youngster emerging from the shadows, is the one ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Martial Tai Chi

    Yang Cheng Fu Style

    de Marlon Pilossoph ...
    A precise and easy to follow instructional manual in the Yang style Tai Chi long (108) form with detailed step by step descriptions of the movements and how to use each of the movements for self-defense. Get all the manifold health benefits of Tai Chi PLUS learn how to defend yourself! ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • The Ultimate Guide to Weight Training for Basketball

    de Rob Price ...
    The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to ... Leer más

    $16.95 USD

  • La guía definitiva - Entrenar con pesas para artes marciales

    de Rob Price ...
    La guía definitiva, Entrenar con pesas para artes marciales es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas ... Leer más

    $16.95 USD

  • The Ultimate Guide to Weight Training for Field Hockey

    de Rob Price ...
    The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and up-to-date field hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round field hockey-specific weight training programs guaranteed ... Leer más

    $16.95 USD