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eBooks de Depresión

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  • Cómo Dejar de Pensar Demasiado: Una Guía para Vivir sin Trastornos de Ansiedad. Obtén Paz Mental con Técnicas Prácticas para Superar la Depresión, Manejar el Estrés y Eliminar el Pensamiento Negativo

    de Adam Tusco ...
    LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRECómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo!¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la cama y no pudiste dormir porque tu mente estaba ... Leer más

    $4.99 USD

  • No te creas todo lo que piensas

    El sufrimiento empieza y termina en tu cabeza

    de Joseph Nguyen ...
    Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Leer más

    $10.99 USD

  • Beating Depression Naturally

    de Jean Hanekom ...
    Far too many people begin to feel early symptoms of depression and then suddenly, they find themselves stuck in a deep dark hole. Depression and mental illness can be a monstrous burden. Although overcoming depression is challenging, it is certainly possible. You have the capability to face your demons and take control of your mental health. You need the knowledge to fight depression naturally. ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Um Olhar a Saúde Mental

    de Naican escobar ...
    Series series 1
    A importância de colocar aos leitores sobre a Saúde Mental , com o olhar humanizado e preocupado com a nossa saúde, conforme Escobar, o livro traz uma conversa com o leitor sob traços de o porquê o mundo hoje está mais doente nas questões de Saúde Mental. Uma entrevista inédita com um paciente que se salvou da depressão e muito mais para estar por dentro e viajar nos pensamentos da conscientização ... Leer más

    $0.22 USD o gratis con Kobo Plus

  • Depressão, Sai pra lá!

    Dicas para o tratamento da depressão

    de AVANTE EDITORIAL ...
    Series series Viva melhor
    Este e-book não tem a intenção de se tornar um tratado sobre a depressão. Pelo contrário, com o ensino de algumas técnicas simples, somada com o que há de mais eficaz nos tratamentos atuais, procura dar pelo menos um norte na vida daqueles que sofrem com esta doença. ... Leer más

    $1.90 USD o gratis con Kobo Plus

  • Inner Weather

    Learning From Depression

    de Jenny Stewart ...
    A lucid, honest and deeply searching account of the author's struggle to come to terms with anxiety and depression.Jenny Stewart shows how, over many years, with considerable help from others, she was able gradually to take control of her depression, not by focusing on its causes, but by understanding how best to fight it. It covers practical advice as well as personal revelations.There are many ... Leer más

    $7.19 USD o gratis con Kobo Plus

  • Inspired Recovery

    True Stories of Hope and Recovery from Mental Illness

    Edición de Sonya Melbourne ...
    Inspired Recovery is a compilation of true stories from people who have achieved their life goals while managing bipolar disorder, schizophrenia, schizoaffective disorder or depression.Julie Edwards has suffered from mental illness her entire life. The eldest of four children born into a destitute family in outback Australia in 1948, Julie was diagnosed with 'manic depression' at age eighteen.Her ... Leer más

    $7.19 USD o gratis con Kobo Plus

  • Making Peace with Imperfection

    Discover Your Perfectionism Type, End the Cycle of Criticism, and Embrace Self-Acceptance

    de Elliot D. Cohen, PhD ...
    Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you’ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create ... Leer más

    $10.49 USD

  • Stille

    de Johan Deen ...
    Schaffen Sie es nicht, Ihre Ängste loszuwerden? Finden Sie heraus, wie Ängste wirklich funktionieren und warum Sie sie nicht loswerden können.Haben Sie schon alles Mögliche versucht, um sie loszuwerden, aber es gelingt Ihnen nicht?Dann probieren Sie meine Methode aus.Meine Methode ist anders, denn niemand hat Ihnen gesagt, was Sie falsch machen in Ihrer Denkweise.In meinem Buch lernen Sie nicht, ... Leer más

    $19.38 USD

  • Kick The Darkness

    de Luke Lamar ...
    Kick the Darkness is a raw and inspiring memoir that takes readers on a journey through life's struggles mental health battles, faith deconstruction, and personal growth. It's a story of resilience & redemption, showing how confronting the darkest moments can lead to profound healing and the discovery of light within. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Teens' Guide To Health And Mental Wellness

    A Teen Wellness Journal for Healthy Living, Mastering Emotions and Mental Fitness

    de Kev Chilton ...
    Series Libro 3 - Teens Guide Series
    Do you often feel anxious, irritable, angry, impatient, or wound up for no apparent reason?You're in control one minute - and totally confused the next!THEN I WROTE THIS BOOK FOR YOU!What if I told you that your feelings are completely valid and natural?It’s hard to predict how different situations will affect us. Many incidents occur daily, and each one can be exhausting. You can go from la... ... Leer más

    $4.01 USD o gratis con Kobo Plus

  • Drunk and Depressed

    Break the Alcohol and Depression Cycle, Relieve Hangxiety, and Quit Drinking

    de POP Buchanan ...
    Do you wake up after drinking filled with anxiety, hangxiety, and depression?Alcohol does not calm the mind. It hijacks it. Each drink lowers serotonin, disrupts sleep, inflames the brain, and pushes you deeper into sadness and despair. The more you drink, the worse you feel. The worse you feel, the more you drink. This is the alcohol and depression cycle.Drunk and Depressed: Break the Alcohol and ... Leer más

    $14.29 USD

  • True Wellness for Your Mind

    How to Combine the Best of Western and Eastern Medicine for Optimal Health For Sleep Disorders, Anxiety, Depression

    de Catherine Kurosu, MD, L.Ac., Dr. Aihan Kuhn, C.M.D DIPL. OBT. ...
    Series series True Wellness
    Emotional health, physical health, and sleep are intertwined, each affecting the others.Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression.True Wellness the Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to addressSleep DisordersAnxietyDepression</... ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Yo era mi infierno

    Y aprendí a arder sin consumir mi alma

    de Paulet ...
    Para quienes se dieron por completo.Para quienes amaron tanto que se olvidaron de sí mismos.Para quienes están aprendiendo a arder… sin consumirse.Durante catorce años, Serena fue luz para alguien que no supo valorarla.Esta es la historia de una mujer con depresión, que se entregó por completo a quien solo le pagó con traición y mentiras, y que un día entendió que su salvación solo podía empezar ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • War Without End

    Echoes of Combat, #20

    de Brock Caldwell ...
    Series Libro 20 - Echoes of Combat
    War's impact on military families does not end on the battlefield — its psychological and emotional effects ripple across generations, shaping the lives of veterans, their children, and grandchildren. War Without End: Generational Trauma in Military Families explores how generational trauma, post-traumatic stress (PTSD), and inherited stress quietly influence family dynamics, parenting, and ... Leer más

    $19.49 USD o gratis con Kobo Plus

  • I Believe in Me

    Finding Joy with Heartwarming Affirmations (Gift for friends, Mood disorders, Illustrations and Comics on Depression and Mental Health)

    de Chi Sing CHENG ...
    Learn about Self-Love and Self-Care With Soolooka“I Believe in Me is an honest and encouraging companion for anyone seeking inspiration on the journey to self-love.” ―Tori Press, author of I Am Definitely, Probably Enough (I Think)A collection of illustrations and comics to cheer you up when life has you down.A little world of positive mental attitude. No one is all darkness or all light.... ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • You Can Be Happy No Matter What

    de Richard Carlson ...
    Happiness is Not Around the Corner; it’s Right Here, Right nowDo you find yourself waiting for the best part of your life to begin? Or those things will get better soon? Dr. Richard Carlson, author who helped millions of readers stop sweating the small stuff, reminds us all You Can Be Happy No Matter What. Interactive Edition: In this interactive edition, people can experience the book in a wholly ... Leer más

    $10.69 USD o gratis con Kobo Plus

  • Shadows & Light

    Navigating the Landscape of Teenage Depression

    de Well-Being Publishing ...
    Embark on a Journey From Darkness into DawnAdolescence is a crucible of transformation-a time when shadows may seem to eclipse the light. "Shadows & Light: Navigating the Landscape of Teenage Depression" is an essential compass for teens, parents, educators, and anyone seeking to understand the complex terrain of adolescent depression.Witness the unveiling of teenage depression's veiled ... Leer más

    $4.99 USD

  • Playing Hurt

    My Journey from Despair to Hope

    de John Saunders, John U. Bacon ...
    For the first time ever, the popular late host of ESPN's The Sports Reporters and ABC's college football openly discusses a lifelong battle with depression.During his three decades on ESPN and ABC, John Saunders became one of the nation's most respected and beloved sportscasters. In this moving, jarring, and ultimately inspiring memoir, Saunders discusses his troubled childhood, the traumatic ... Leer más

    $13.59 USD

  • Your Mind Matters

    How to Talk About Your Mental Health

    de Katy Georgiou ...
    Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you're feeling.With tips on understanding your own mental health as well as reaching out to others, ... Leer más

    $13.59 USD

  • Between Jesus and the Black Dog

    Christian Faith and Depression

    de Michael Rothery, Anne-Marie McLaughlin ...
    Christians have a special worldview affecting how they experience depression, the "common cold" afflicting our emotional well-being, and that is the focus of this short book. In it, Christians and the important people in their support networks will read about the good news and the bad, the blessings and pitfalls that a Christian faith brings to the problem of managing depressions. The book is ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Healthy Depression

    de Kenyon C. Knapp ...
    Depression is the most common mental health struggle on earth, but before we treat it, it helps to determine if it is the illness or the symptom. There are some depressions that are biologically based, and others that are situational, and some that are based on a lack of meaning and purpose in life. This book will help you figure out if you have the sufficient meaning and purpose in your life that ... Leer más

    $12.29 USD o gratis con Kobo Plus

  • SUBVIDA : The Below Life

    A Manual for Living Without Air

    de Tony Hidalgo ...
    “SUBVIDA: The Below-Life”A Manual for Living Without AirBy Tony HidalgoI was dying on my office bathroom floor when I realized the doctors would find nothing wrong with me.This isn’t another anxiety book written by someone who studied the condition. It’s a raw account from someone who nearly lost everything to what I call “SUBVIDA-The Below-Life”—that shadow existence where you function but ... ... Leer más

    $9.99 USD

  • Der blinde Fleck

    Unsere psychischen und psychosomatischen Symptome als stärkste Verbündete

    de Maria Sanchez ...
    Noch nie gab es so viele psychologische und spirituelle Angebote wie heute. Zahlreiche Podcasts und unzählige Bücher versprechen uns, dass wir nur dieses oder jenes tun müssen, um endlich glücklich zu werden. Aber funktioniert das wirklich? Studien belegen das Gegenteil: Die psychischen und psychosomatischen Symptome nehmen trotz einer wachsenden Anzahl vermeintlicher Lösungsansätze weiterhin zu. ... Leer más

    $19.39 USD o gratis con Kobo Plus