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Audiolibros de Capacitación

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  • Audiolibro

    Run Your Best Bundle, 2 in 1 Bundle

    de Connor Keys, Dennis Samuels ...
    Narrado por Shafi ...

    Completo

    1 horas 20 minutos

    Run Your Best Bundle, 2 in 1 Bundle: Run for Life and and Your First MarathonThis bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting

    de Julius Dilwen ...
    Narrado por Marcus Mulenga ...

    Completo

    17 minutos

    Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight LiftingWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Race Against Time

    The perfect running gift for runners over 40

    de Richard Askwith ...
    Narrado por Richard Askwith ...

    Completo

    11 hora 46 minutos

    Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Leer más

    $17.55 USD

  • Audiolibro

    The Everyday Athlete

    How to Balance Work, Family, and Fitness for Life

    de Art Trapotsis ...
    Narrado por Gary Galone ...

    Completo

    4 hora

    Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... Leer más

    $10.79 USD o gratis con Kobo Plus

  • Audiolibro

    Brainy Athlete, The

    Prioritise Your Brain to Improve Your Performance and Wellbeing

    de Gaz Mills ...
    Narrado por Gaz Mills ...

    Completo

    4 hora 15 minutos

    As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

    de Scott Hamrick ...
    Narrado por Larry Womac ...

    Completo

    1 horas 10 minutos

    Attention: Seniors Wanting to Build MuscleDo you think you're too old to build muscle?Are you confused about how to get started?Have you started strength training before only to stop due to the strenuous exercise involved?This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and ... Leer más

    $6.95 USD o gratis con Kobo Plus

  • Audiolibro

    Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

    de Scott Hamrick ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 32 minutos

    Discover the Remarkable Power of Yoga to Enhance Your Golden Years!Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle?Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    Training mit Widerstandsbändern für Senioren: Das einzige Trainingsprogramm mit Widerstandsbändern, das Sie jemals brauchen werden

    de Scott Hamrick ...
    Narrado por Andreas Kock ...

    Completo

    4 hora 6 minutos

    Genießen Sie Ihre besten Jahre durch mehr Kraft und Vitalität!Sind Sie ein älterer Erwachsener, der sich schon lange danach sehnt, seine frühere Kraft und Beweglichkeit wiederzuerlangen? Fühlen Sie sich durch Müdigkeit und körperliche Schwäche daran gehindert?Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    Peak

    The New Science of Athletic Performance That is Revolutionizing Sports

    de Dr. Marc Bubbs ...
    Narrado por Dr. Marc Bubbs ...

    Completo

    13 hora 47 minutos

    An integrated and personalized approach to health, nutrition, training, recovery, and mindsetThere is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance ... Leer más

    $34.95 USD o gratis con Kobo Plus

  • Audiolibro

    ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition©

    de Trey Triplette - Performance Nutritionist ...
    Narrado por Lonnie Marts III ...

    Completo

    26 minutos

    Nominated for the 2020 READER'S CHOICE AWARDS contest by TCK Publishing!The ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition© was inspired and created by the recent virus pandemic situation. As a way for athletes, high performers and anybody, for that matter, to seamlessly enhance their nutritional health. ONE23 is a reflection of established all-natural solutions, certified ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Putting Like a Genius

    de Dr. Bob Rotella ...
    Narrado por Dr. Bob Rotella ...

    Abreviado

    58 minutos

    One of the leading performance consultants in America, Dr. Bob Rotella has tutored some of golf's greatest players including Nick Price, Tom Kite, David Duval, and Brad Faxon. Now Rotella, or "Doc," as most players refer to him, shares his wisdom on the most mental aspect of the game -- putting.In Putting Like a Genius, Rotella tells you how to tune out extraneous factors such as anger, fear and ... Leer más

    $9.99 USD

  • Audiolibro

    Joe Friel’s High-Performance Cyclist

    The Complete Training Manual

    de Joe Friel ...
    Narrado por Brian Arens ...

    Completo

    11 hora 17 minutos

    Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel... ... Leer más

    $21.60 USD

  • Audiolibro

    Training and Competing with a Continuous Glucose Monitor

    A User's Guide for Athletes

    de Hunter Allen ...
    Narrado por Tom Parks ...

    Completo

    6 hora 51 minutos

    Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter.In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor ... Leer más

    $24.99 USD

  • Audiolibro

    Hansons Marathon Method

    Run Your Fastest Marathon the Hansons Way

    de Luke Humphrey, Keith Hanson, Kevin Hanson ...
    Narrado por Brian Arens ...

    Completo

    7 hora

    Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually ... Leer más

    $24.99 USD

  • Audiolibro

    Mental Training for Runners: Build Unbreakable Focus, Confidence, and Grit From 5K to Ultramarathon

    de Martin Kessler ...
    Narrado por Martin Kessler ...

    Completo

    1 horas 48 minutos

    Conquer race day anxiety and build unbreakable mental toughness to push past the grueling pain of endurance running. Whether you are battling self-doubt on a lonely morning jog or hitting the wall during a brutal trail race, your brain often surrenders before your legs do. Reprogram your nervous system to stay calm, focused, and relentless when the urge to quit screams the loudest.Transform ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Mental Training for Athletes: Build Unshakable Confidence, Focus, and Grit to Perform Your Best Under Pressure

    de Eric Donnelly ...
    Narrado por Eric Donnelly ...

    Completo

    1 horas 52 minutos

    Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

    de James Paine ...
    Narrado por Digital Voice Mike G ...

    Completo

    36 minutos

    This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Cycle of Lies

    The Fall of Lance Armstrong

    de Juliet Macur ...
    Narrado por Carrington MacDuffie ...

    Completo

    11 hora 31 minutos

    The definitive account of Lance Armstrong's spectacular rise and fall.In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on ... Leer más

    $28.99 USD

  • Audiolibro

    Crossfit: The Ultimate Beginner's Guide to Achieve Your Best Shape (Your Complete Step-by-step Guide to Crossfit Training for Older Adults for Improved Posture)

    de Larry Rodriquez ...
    Narrado por Digital Voice Mason G ...

    Completo

    40 minutos

    This audiobook is narrated by a digital voice.Take your crossfit training to the next level with this comprehensive guide to essential crossfit movements! Whether you're a beginner eager to learn the basics or an experienced athlete aiming to refine your technique, this ebook guides you step-by-step toward achieving your fitness goals.Discover the secrets behind key movements, from weightlifting ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Gravity and Grace: Slacklining for Strength and Skill

    de Viona D. Rennoll ...
    Narrado por Digital Voice Martin G ...

    Completo

    3 hora 29 minutos

    This audiobook is narrated by a digital voice.Gravity and Grace: Slacklining for Strength and Skill is the ultimate guide to mastering balance, movement, and control on the slackline. Whether you’re a complete beginner struggling to take your first step or an experienced athlete looking to refine your technique, this book will transform the way you approach the line. Slacklining is more than a ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Habits for Young Athletes

    Building Strong Bodies and Stronger Minds from a Young Age

    de ARNOLD HOWER ...
    Narrado por Digital Voice Morgan G ...

    Completo

    2 hora 40 minutos

    This audiobook is narrated by a digital voice."Habits for Young Athletes – Building Strong Bodies and Stronger Minds from a Young Age" is the ultimate guide for young athletes, parents, and coaches who want to develop winning routines both on and off the field.Success in sports isn’t just about talent — it’s about consistency, discipline, mindset, and healthy daily habits. This book helps young ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Cold Plunge Revolution, The: Unlocking Mental and Physical Wellness Through Immersion

    de S Williams ...
    Narrado por Digital Voice Madison G ...

    Completo

    2 hora 1 minutos

    This audiobook is narrated by a digital voice.Dive into the transformative world of cold plunges—a revolutionary practice at the intersection of science, wellness, and ethics. This groundbreaking book explores how cold water immersion benefits can enhance your physical recovery, mental clarity, and emotional resilience while addressing the challenges and opportunities of adopting this powerful ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Long Run

    One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon

    de Matthew Long, Charles Butler ...
    Narrado por Matthew Del Negro ...

    Completo

    8 hora 40 minutos

    On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the ... Leer más

    $17.50 USD

  • Audiolibro

    The Blood and Guts

    How Tight Ends Save Football

    de Tyler Dunne ...
    Narrado por Alan Carlson ...

    Completo

    12 hora 57 minutos

    The definitive guide to the real men of the gridiron: NFL tight ends.There is no profession in sports like the NFL tight end. None. You must mash 320-pound defensive ends in the run game. You must twist your torso at impossible angles to make acrobatic catches downfield in the pass game. You must have a certain element of crazy to you, too. The tight end is a blend of brain and brawn and bruises ... Leer más

    $31.99 USD