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Audiolibro

Die 7 Säulen der gesunden Ernährung

Vitamine, Fette und Proteine für deinen vitalen Alltag

de Mike Basler ...

Narrado por Will (AI) ...

Completo

1 horas 24 minutos

Fühlst du dich oft müde oder bist verwirrt von den unzähligen Diät-Trends? Eine ausgewogene Ernährung ist der Schlüssel zu mehr Energie und Wohlbefinden, doch oft fehlt das fundierte Wissen, um die richtigen Entscheidungen zu treffen. Dieses Hörbuch von Mike Basler ist dein umfassender Begleiter, um die Grundlagen der Ernährung endlich wirklich zu verstehen und in deinen Alltag zu integrieren.Hier ... Leer más

$8.07 USD

Fühlst du dich oft müde oder bist verwirrt von den unzähligen Diät-Trends? Eine ausgewogene Ernährung ist der Schlüssel zu mehr Energie und Wohlbefinden, doch oft fehlt das fundierte Wissen, um die richtigen Entscheidungen zu treffen. Dieses Hörbuch von Mike Basler ist dein umfassender Begleiter, um die Grundlagen der Ernährung endlich wirklich zu verstehen und in deinen Alltag zu integrieren.Hier
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Rebound

Train Your Mind to Bounce Back Stronger from Sports Injuries

de Cindy Kuzma, Carrie Jackson Cheadle ...

Narrado por Carrie Jackson Cheadle ...

Completo

8 hora 15 minutos

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle.‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner’s ... Leer más

$18.90 USD

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle.‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner’s
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Level Up

The fitness professional's road map to achieving excellence

de Mark Coles ...

Narrado por Mark Coles ...

Completo

4 hora 26 minutos

Level Up is about becoming the person you want to be, developing the business that you want to run, and creating the life you want to live. For every significant step you take on the journey to achieving these goals, you will have to Level Up.This audiobook provides you with three clear Level Up road maps to guide you on your journey:The Personal – Be More! road map will help you break through ... Leer más

$16.63 USD o gratis con Kobo Plus

Level Up is about becoming the person you want to be, developing the business that you want to run, and creating the life you want to live. For every significant step you take on the journey to achieving these goals, you will have to Level Up.This audiobook provides you with three clear Level Up road maps to guide you on your journey:The Personal – Be More! road map will help you break through
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Audiolibro

Sean Yates: It’s All About the Bike

My Autobiography

de Sean Yates ...

Narrado por Clive Mantle ...

Completo

10 hora 3 minutos

Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates.One of only five Britons to wear the yellow jersey in the Tour de France, Sean Yates burst onto the cycling scene as the rawest pure talent this country has ever seen. After turning professional at the age of 22, he soon became known as a die-hard domestique, putting his body on the line for his teammates. ... Leer más

$14.30 USD

Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates.One of only five Britons to wear the yellow jersey in the Tour de France, Sean Yates burst onto the cycling scene as the rawest pure talent this country has ever seen. After turning professional at the age of 22, he soon became known as a die-hard domestique, putting his body on the line for his teammates.
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Audiolibro

Play On

How to Get Better With Age

de Jeff Bercovici ...

Narrado por Adam Sims ...

Completo

8 hora 50 minutos

Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims.Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance.But a new breed of top professionals - the likes of Roger Federer, Jo Pavey and ... Leer más

$13.00 USD

Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims.Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance.But a new breed of top professionals - the likes of Roger Federer, Jo Pavey and
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Athletic and Endurance Training Bundle, 2 in 1 Bundle

de Bruce Caswell, Mark Gillis ...

Narrado por Marcus Mulenga ...

Completo

23 minutos

Athletic and Endurance Training Bundle, 2 in 1 Bundle: Endurance and Training for the Uphill AthleteDo you really want to be a top athlete in your field? Do you ever wonder how the very best athletes you know came to be in their level of success? Being a top athlete is not just about talent, techniques and training. Being a top athlete is about an entire lifestyle wherein you do everything in your ... Leer más

$8.09 USD o gratis con Kobo Plus

Athletic and Endurance Training Bundle, 2 in 1 Bundle: Endurance and Training for the Uphill AthleteDo you really want to be a top athlete in your field? Do you ever wonder how the very best athletes you know came to be in their level of success? Being a top athlete is not just about talent, techniques and training. Being a top athlete is about an entire lifestyle wherein you do everything in your
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Audiolibro

Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle

de Luke Pace ...

Narrado por Marcus Mulenga ...

Completo

16 minutos

Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting CycleWhether you are planning on building muscle or losing fat, you must be familiar with the terms “bulking” and “cutting.” Many people describe these terms as simply gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight ... Leer más

$4.99 USD o gratis con Kobo Plus

Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting CycleWhether you are planning on building muscle or losing fat, you must be familiar with the terms “bulking” and “cutting.” Many people describe these terms as simply gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight
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Audiolibro

Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

de George M. Silverstein ...

Narrado por Nick Dolle ...

Completo

34 minutos

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As ... Leer más

$4.99 USD o gratis con Kobo Plus

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As
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Audiolibro

Entrenamiento de fuerza para personas mayores: Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia

de Scott Hamrick ...

Narrado por Luis Trumper ...

Completo

7 hora 20 minutos

2 manuscritos completos en 1 libro:Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculaturaEntrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitaráEn la primera parte de este libro, usted ... Leer más

$19.95 USD o gratis con Kobo Plus

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Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength

"Unlock Mental Resilience: Power Up with Engaging Audio Lessons for Unstoppable Strength!"

de Elias Thornfield ...

Narrado por Nick Porter ...

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2 hora 21 minutos

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength⭐⭐ Simplified audio Guide ⭐⭐Ready to take your career to new heights and master the art of resilience?Seeking a comprehensive guide to transform challenges into victories with a resilient mindset?Your search ends here!This audiobook is your ultimate companion for deepening your understa... ... Leer más

$6.66 USD o gratis con Kobo Plus

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength⭐⭐ Simplified audio Guide ⭐⭐Ready to take your career to new heights and master the art of resilience?Seeking a comprehensive guide to transform challenges into victories with a resilient mindset?Your search ends here!This audiobook is your ultimate companion for deepening your understa...
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Audiolibro

Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

de Scott Hamrick ...

Narrado por Andreas Kock ...

Completo

4 hora 21 minutos

Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben ... Leer más

$14.95 USD o gratis con Kobo Plus

Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben
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Audiolibro

Gleichgewichtsübungen für Senioren: Verbessern Sie Gleichgewicht, Beweglichkeit und Haltung, um Stürzen vorzubeugen - mit einfachen Übungen für zu Hause und mit Stuhl-Yoga

de Scott Hamrick ...

Narrado por Andreas Schmidt ...

Completo

8 hora 24 minutos

Entschlüsseln Sie die Geheimnisse des körperlichen Gleichgewichts und der Vitalität: Das Handbuch für Senioren zum Wiederaufbau von Kontrolle und Freude!In diesem Buch befinden sich zwei Leitfäden:Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Übungen für zu Hause zur Verbesserung von Stabilität, Mobilität und KörperhaltungStuhl-Yoga für Senioren: ... Leer más

$19.95 USD o gratis con Kobo Plus

Entschlüsseln Sie die Geheimnisse des körperlichen Gleichgewichts und der Vitalität: Das Handbuch für Senioren zum Wiederaufbau von Kontrolle und Freude!In diesem Buch befinden sich zwei Leitfäden:Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Übungen für zu Hause zur Verbesserung von Stabilität, Mobilität und KörperhaltungStuhl-Yoga für Senioren:
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Audiolibro

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

de Scott Hamrick ...

Narrado por Ivan Busenius ...

Completo

3 hora 23 minutos

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how ... Leer más

$14.95 USD o gratis con Kobo Plus

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how
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Audiolibro

Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculatura

de Scott Hamrick ...

Narrado por Luis Trumper ...

Completo

3 hora 43 minutos

¿Busca algo de motivación para retomar su rutina de ejercicios?¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?Si es así, siga leyendo...Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su ... Leer más

$14.95 USD o gratis con Kobo Plus

¿Busca algo de motivación para retomar su rutina de ejercicios?¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?Si es así, siga leyendo...Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su
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Audiolibro

Potencia Vegetal

La guía científica para ganar músculo, aumentar tu fuerza y alcanzar tu máximo rendimiento con una alimentación 100% vegetal. El plan definitivo que responde para siempre a la pregunta

de Sergio Alvarez ...

Narrado por Florence Montgomery ...

Completo

2 hora 52 minutos

“Pero, si eres vegano… ¿de dónde sacas la proteína?”Si entrenas duro y sigues una alimentación 100 % vegetal, conoces bien esta pregunta. Durante décadas nos han hecho creer que la fuerza, el músculo y el rendimiento máximo dependen de la carne y los lácteos. Este libro viene a destruir ese mito con ciencia, evidencia y resultados.Potencia Vegetal, de Ana de la Tierra, es la guía científica ... Leer más

$24.99 USD o gratis con Kobo Plus

“Pero, si eres vegano… ¿de dónde sacas la proteína?”Si entrenas duro y sigues una alimentación 100 % vegetal, conoces bien esta pregunta. Durante décadas nos han hecho creer que la fuerza, el músculo y el rendimiento máximo dependen de la carne y los lácteos. Este libro viene a destruir ese mito con ciencia, evidencia y resultados.Potencia Vegetal, de Ana de la Tierra, es la guía científica
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Audiolibro

How To Build a Body That Lasts

The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing

de Adam Richardson ...

Narrado por Adam Richardson ...

Completo

8 hora 9 minutos

Brought to you by Penguin.Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, ... Leer más

$18.90 USD

Brought to you by Penguin.Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff,
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Audiolibro

If We Knew Better, We'd Move Better

The Seeds of Movement: Vol. 1

de Steve Stokes ...

Narrado por Steve Stokes ...

Completo

3 hora 7 minutos

Most of us were never taught how to move. We learned to walk, to run, to jump, and then life took over. The habits stuck. The good ones and the bad ones.If We Knew Better, We'd Move Better is about the years that shape all of it. The idea is simple. The way a child learns to move between the ages of two and eight becomes the way they move for the rest of their life. Coach Steve Stokes calls this ... Leer más

$14.99 USD o gratis con Kobo Plus

Most of us were never taught how to move. We learned to walk, to run, to jump, and then life took over. The habits stuck. The good ones and the bad ones.If We Knew Better, We'd Move Better is about the years that shape all of it. The idea is simple. The way a child learns to move between the ages of two and eight becomes the way they move for the rest of their life. Coach Steve Stokes calls this
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Audiolibro

Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

de Doug McGuff, MD, John Little ...

Narrado por Rick Adamson ...

Completo

9 hora 1 minutos

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Leer más

$19.99 USD

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity
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Audiolibro

Training and Racing with a Power Meter

Third Edition

de Hunter Allen, Andrew R. Coggan, PhD, Stephen McGregor, PhD ...

Narrado por Tom Parks ...

Completo

11 hora 15 minutos

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible ... Leer más

$24.99 USD

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible
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Audiolibro

Chasing the Grid

An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge

de Kenneth Posner ...

Narrado por Tom Parks ...

Completo

8 hora 12 minutos

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets ... Leer más

$24.99 USD

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets
... Leer más
Audiolibro

Visualization for Athletes: Mental Training for Peak Performance

de Marcus Webb ...

Narrado por Marcus Webb ...

Completo

1 horas 26 minutos

Transform your competitive anxiety into elite peak performance with scientifically proven sports psychology techniques. Whether you are commuting to the gym or dialing in your focus in the locker room, this powerful mental training system prepares you for the intense pressure of race day. Stop leaving your success to chance and start treating imagery drills with the exact same rigor as your ... Leer más

$9.99 USD o gratis con Kobo Plus

Transform your competitive anxiety into elite peak performance with scientifically proven sports psychology techniques. Whether you are commuting to the gym or dialing in your focus in the locker room, this powerful mental training system prepares you for the intense pressure of race day. Stop leaving your success to chance and start treating imagery drills with the exact same rigor as your
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Audiolibro

The Playmaker's Advantage

How to Raise Your Mental Game to the Next Level

de Leonard Zaichkowsky, Daniel Peterson ...

Narrado por Fred Sanders ...

Completo

10 hora 10 minutos

Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life.Coaches search for it. Parents dream of it. Fans love it. Athletes want it.The playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. ... Leer más

$25.99 USD

Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life.Coaches search for it. Parents dream of it. Fans love it. Athletes want it.The playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills.
... Leer más
Audiolibro

Relentless

From Good to Great to Unstoppable

de Tim S. Grover ...

Narrado por Pete Simonelli ...

Completo

6 hora 38 minutos

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Leer más

$19.99 USD

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Leer más
Audiolibro

A Season in the Sun

The Inside Story of Bruce Arians, Tom Brady, and the Making of a Champion

de Lars Anderson ...

Narrado por Roger Wayne ...

Completo

7 hora 13 minutos

WITH A FOREWORD BY COACH BRUCE ARIANSThe extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history.The pursuit was so shrouded in secrecy that it was referred to within the Tampa Bay Buccaneers’ organization by codename: Operation Shoeless Joe Jackson. Indeed, the ... Leer más

$23.99 USD

WITH A FOREWORD BY COACH BRUCE ARIANSThe extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history.The pursuit was so shrouded in secrecy that it was referred to within the Tampa Bay Buccaneers’ organization by codename: Operation Shoeless Joe Jackson. Indeed, the
... Leer más

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Athletic and Endurance Training Bundle, 2 in 1 Bundle

Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle

Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

Entrenamiento de fuerza para personas mayores: Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia

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