Born in Glasgow, Simrat is a British South Asian Sikh girl caught between two cultures. Raised in tradition, she learns early how to cook, clean and to conceal the ache of not belonging.But as adolescence dawns, Simrat’s rebellion takes form—in the silence of an eating disorder that consumes her.Betrothed to a stranger and pulled into a marriage that takes away her autonomy, Simrat’s spirit begins to break. With two young sons in tow and nothing but a black bin bag of cloth...

For too long, South Asian women have navigated midlife and menopause in silence. That ends now.In Midlife Masala, Dr. Soma Mandal — physician, women’s health expert, and South Asian woman herself — blends Western medicine, Eastern healing, and cultural truth to empower women through perimenopause and menopause with confidence and clarity.Whether you’re dealing with hot flashes, brain fog, stubborn weight gain, anxiety, or heart hea...

The story introduces the concept of infertility to children. It is a gentle tale written in the form of a legend, encompassing the concepts of diversity, equity and inclusion. It focuses on the strength of women and seeks to instill hope in the reader.

"May the Autumn Leaves bring love and Happiness for your precious life"That is my intention for you and the entire world.In this book you will find the glimpses of a great secret- " The Secret of Life"I believe - "Our Sorrows Are Our Luxuries"We can survive without happiness but none of us is able to live without sorrows. The sense of incompleteness gives us the motivation to go on ...rather chasing our desire.Little did I know at that time, out of My ...

"May the Autumn Leaves bring love and Happiness for your precious life"That is my intention for you and the entire world.In this book you will find the glimpses of a great secret- " The Secret of Life"I believe - "Our Sorrows Are Our Luxuries"We can survive without happiness but none of us is able to live without sorrows. The sense of incompleteness gives us the motivation to go on ...rather chasing our desire.Little did I know at that time, out of My ...

Every one of us has a mysterious double life. For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for health. But for an activity that consumes about 8 hours of everyday of life, surprisingly littl...

Get into the world of smart data security using machine learning algorithms and Python librariesKey FeaturesLearn machine learning algorithms and cybersecurity fundamentalsAutomate your daily workflow by applying use cases to many facets of securityImplement smart machine learning solutions to detect various cybersecurity problemsBook DescriptionCyber threats today are one of the costliest losses that an organization can face...

Vedic literature, the ancient spiritual treasure of India, is an invaluable gift to us today. The most important questions of human existence and the final answers are discussed and revealed on its pages.Those who are seeking perfection often wonder what right way to choose in order to achieve the state of perfect bliss and freedom. They are yearning for the freedom that is not restrained by time or space, or in other words, by the limits of the material world.Freedom and hap...

Although a romantic at heart, Sita consents to an arranged marriage to a medic Ram and starts her new life in Glasgow. Her feisty, confident, vivacious personality wins her friends. 'Here comes chapatti and curry,' laughs the big guy of the tipsy duo.' Aye and what are you, mince and tatties?' retorts Sita, 'Learnt the patter, hen?

A vibrant, bighearted coming-of-age story about a young woman caught between loving and leaving Oakland—the whiplash between trauma, dreams, and all the things that shape us below the surface.Anastasia Ān Xiá Huang is the third generation of her family to live in Oakland, but now, in her twenties, she feels stuck in the city she loves. She assists a pretentious curator at a modern art museum, while her own artistic dreams have fallen to the wayside. When her belove...

Are you trapped in the emotional web of narcissistic abuse? Do you feel like you've lost your sense of self, questioning your worth, and wondering how to break free? Breaking Free: Thriving After Narcissistic Abuse is your guide to not just escaping the toxic cycle but also reclaiming your life and flourishing in new ways you never imagined.This step-by-step book offers compassionate insights for both children and adults, helping you understand narcissistic behaviors and the damage...

Are you tired of always putting others first and losing yourself in the process? Less Please, More Peace is a transformative guide designed to help you break free from the exhausting cycle of people-pleasing and reclaim your peace. Through practical steps, personal reflections, and life coaching exercises, this book empowers you to set boundaries, build self-worth, and say "no" without guilt.You'll discover how to navigate conflict with confidence, release the fear of disappointing...