From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY...

'I entered the world kicking and screaming in 1973. I put my theatrical entrance down to me craving a nicotine fix. Mum smoked, like a chimney, right through the nine months of pregnancy. As far as anyone knew back then smoking was good for the unborn child. I'm pretty sure smoking was even permitted in the Plunket rooms mum and I used to go to before I was born.How I survived to tell the tale of my young years is a miracle - we had no seatbelts, no bike helmets, no sun screen, we ...

Book DescriptionThis book "Weight On Me" is a motivational and reflective piece that uses personal stories, biblical references, and life lessons to explore the concept of "weight" as the burdens people carry—whether emotional, mental, physical, or spiritual. The author encourages readers to recognize their self-worth, seek motivation, activate their voice, and forgive themselves in order to overcome challenges and grow. Through anecdotes about childhood, family, and perso...

The Men of Autumn is Dom Forker's lively account of the 1949-53 New York Yankees — the only team in the history of baseball to win five consecutive World Series, defeating their rivals, the Brooklyn Dodgers (the "Boys of Summer"). These stories — in the words of the players themselves — are priceless tickets to a golden era of baseball.

Is The All-Meat Diet Healthy or Crazy?Have you tried a string of diets that have left you feeling hungry, tired and irritable?Are you fed up with an endless life of salads and bland, watery soups?Do you finally want to try an approach where health is the center and weight loss is the bonus?Don't fall for the hype: the answer isn't vegan. The answer's meat.Almost 2 in 5 women and one in six men are on a diet most of the time, according to research by ...

Dom Joly sets off on his travels again, immersing himself in the strange world of conspiracies. On his journeys he meets conspiracy theorists galore in destinations all over the world, some famous, some rather less so.Conspiracy theories used to be fun, a bit of laugh. Did we really land on the moon? Was Paul McCartney cloned? Nowadays, however, in the aftermath of Donald Trump, a global pandemic and the ever-increasing influence of social media algorithms, they ar...

I’m an introvert who pretends to be an extrovert.There are many of us.With those words, Dom Testa unlocks the door on a fascinating radio odyssey that has lasted nearly 50 years.In this captivating memoir, Dom reveals the often funny—and sometimes embarrassing—stories that highlight his long career in broadcasting.He also pulls back the curtain on radio’s quirks, from the absurdity of ratings to the strange allure of contests. And be...

Life is difficult for many people who face great dilemmas. For them, life can be a blur. However, this statement will be quite literal when you only put yourself in my shoes.For years now, I have suffered. During my teenage years, I was diagnosed with an untreatable nerve condition that tragically made me lose my sight within a speck of time. Since then, I had to learn and adapt to my new way of living – as a young blind adult. Finishing school, moving onto university, and doing ...

Super-spy Eric Swan is back! This time he must face not only his most cunning enemy yet, but also stare down his most crippling fears.The brilliant scientist known as God Maker, the mother of the Q2 program, has been kidnapped.She's held by a psychotic former Q2 operative who went dark, but has now resurfaced with a sinister plan.Swan must track down God Maker and her captor, while fighting back the fear that he, too, is damaged beyond hope...

This fully revised third edition brings a fresh approach to the fundamentals of mass media and communication law in a presentation that undergraduate students find engaging and accessible.Designed for students of communication that are new to law, this volume presents key principles and emphasizes the impact of timely, landmark cases on today’s media world, providing an applied learning experience. This new edition offers expanded coverage of digital media law and social media, a w...

Life is difficult for many people who face great dilemmas. For them, life can be a blur. However, this statement will be quite literal when you only put yourself in my shoes. For years now, I have suffered. During my teenage years, I was diagnosed with an untreatable nerve condition that tragically made me lose my sight within a spec of time. Since then, I had to learn and adapt to my new way of living - as a young blind adult. Finishing school, moving on to university, and doing the thing...

Miss Cannoli was always a cute and loveable Shihtzu dog, She wakes up one day from a dream and finds herself in a beautiful grassland with a Rainbow Bridge in sight. She notices that she is different and that confuses her until she sees an old friend named Trevor- Larry coming from the other side with another dog. After an explanation of why they are there, she joins them and together they walk over the bridge. She quickly discovers that on this side all the animals enjoy themselves, laugh...