Do your emotions sometimes feel bigger than the situation?Do racing thoughts, frustration, impulsive reactions, or sudden emotional outbursts leave you feeling exhausted and misunderstood?Living with adhd is not only about difficulty focusing or staying organized. Many adults with adhd also struggle with emotional overload, intense reactions, difficulty calming down, and feeling overwhelmed by everyday challenges. When emotions become difficult to manage, r...

You picked up this book for 1 of 3 reasons. Your evenings have shrunk to 6 hours of scrolling and you miss the kind of laughter that only happens around a table. You are supposed to host friends and you have no plan beyond putting out chips. Or you love people but hate the awkward 10 minutes after everyone arrives when no one knows what to do. Whatever brought you here, you share a belief this book was written for: adults still need play, and play without screens fills you up in a way a fe...

There is a quiet contradiction at the heart of modern weight loss. We have more food, more choice, and more willpower advice than ever, and we feel more at war with our bodies than ever. This book offers a different starting point. Instead of counting harder, it asks you to design a kitchen that makes the light choice the easy choice, borrowing 5 simple principles from the Japanese home table that have kept a population lean without a single day of deprivation.This is not a strict ...

"Nix Flakes in Practice""Nix Flakes in Practice" is a comprehensive and authoritative guide to mastering the next evolution of reproducible infrastructure, development environments, and software delivery with Nix. This book begins by grounding readers in the foundational principles of Nix—immutability, reproducibility, and declarative configuration—before systematically exploring the motivations driving the adoption of Flakes across the Nix ecosystem. From the historical context an...

"Provisioning Kubernetes Bare Metal with Metal3""Provisioning Kubernetes Bare Metal with Metal3" is an authoritative guide for infrastructure professionals, platform engineers, and architects seeking to harness the full potential of Kubernetes on physical servers. The book begins by clearly delineating the unique considerations and motivations behind bare metal deployments—covering performance, compliance, and cost optimization—before introducing the reader to Metal3’s critical rol...

"Mastering Lisp Programming: From Basics to Expert Proficiency" is an authoritative guide designed for those who wish to delve into the world of Lisp, one of the most enduring and influential programming languages. This book comprehensively covers the essentials of Lisp, starting from basic syntax and semantics to more advanced topics such as macros, meta-programming, and interfacing with external libraries. Each chapter is meticulously crafted to build on the knowledge of the previous one...

"NixOS Systems in Practice"Unlock the full potential of modern systems management with "NixOS Systems in Practice," an authoritative guide to mastering the philosophy, architecture, and application of NixOS. This book delivers a comprehensive exploration starting from the immutable, declarative paradigm at the heart of NixOS, guiding readers through its unique approach to reproducibility, system reliability, and functional configuration management. Richly detailed chapters illumina...

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest ...

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitnes...

"Mastering Lua Programming: From Basics to Expert Proficiency" is a comprehensive guide designed to lead you through the nuances of Lua, from fundamental concepts to advanced techniques. This book covers essential topics such as variables, data types, operators, and control structures, providing a solid foundation for any aspiring Lua developer. With a meticulous approach, it delves into functions, tables, and metatables, enabling you to write efficient and maintainable code.In add...

The history of Rome is that of a city which originally had only a few miles of territory, and gradually extended its dominions at first over Italy and then over the civilized world. The city lay in the central part of the peninsula, on the left bank of the Tiber, and about fifteen miles from its mouth. Its situation was upon the borders of three of the most powerful races in Italy, the Latins, Sabines, and Etruscans. Though originally a Latin town, it received at an early period a consider...

The name of Greece was not used by the inhabitants of the country. They called their land HELLAS, and themselves HELLENES. At first the word HELLAS signified only a small district in Thessaly, from which the Hellenes gradually spread over the whole country. The names of GREECE and GREEKS come to us from the Romans, who gave the name of GRAECIA to the country and of GRAECI to the inhabitants.