Powerful and proven-effective skills to help you manage emotions, move beyond feelings of hopelessness, feel more connected, and thrive.If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you’ll ever feel better. It’s important to know that you aren’t alone, and there are skills you can use to find your way out of the dar...

NEW YORK TIMES BESTSELLER • Educator and neuroscientist Dr. Jared Cooney Horvath reveals why digital tools in school consistently undermine learning—and what parents, teachers, and schools can do to push back with purpose.Our children are struggling.Schools, once alive with human connection, are now dominated by screens and digital tools. The result is unmistakable: declining performance, fractured attention, and the slow erosion of rigorous though...

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and anxiety.“Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything.” —Jessica McCabe, New York Times bestselling author of How to ADHD

A powerful, trauma-informed guide to help you heal and reclaim wholeness after childhood sexual abuse.Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood—eroding feelings of safety, trust, belonging, and joy. If you are still carrying this pain, know this: you are not broken and you are not alone. Healing is not only possible, it is your birthright—and you are profoundly worthy of it.Reclaiming What Was Lost is a tr...

It’s not just the phones. This crucial new investigation into the teen mental health epidemic reveals how rising expectations in school, extracurriculars, and daily life have driven unprecedented levels of anxiety and depression—and shows what you can do about it.“A call to action for every parent, educator, and policymaker . . . Let it change the way we support our youth on the challenging journey of staying grounded, connected, and inspired.”—Dan...

Be encouraged! You're already "doing it right" just by doing it.· a must-have resource for parents who homeschool or who want to start· from the founder of the 1000 Hours Outside Movement· equips parents with the confidence and tools they need to give their children the education they dream of and deserveDuring the past five years, homeschooling rates have been on the rise and show no signs of slowing. But many parents lack co...

The Emotionally Unavailable Man is two books in one: One half is for the emotionally unavailable man and the other is for his partner. It details why men become emotionally unavailable and specifies the actions that can be taken by both men and women to  realize improvement. It helps men . . .  get their “power,” stop avoiding difficult situations, calm their partner’s anger, learn how to say “No,” set and maint...

The science of reading isn't just for younger learners—all middle and high school students, particularly those who struggle with foundational skills, benefit from literacy instruction. This groundbreaking book for Grades 5-12 is a practical guide for teaching reading and writing skills across all subject areas.Developed by Joan Sedita, the expert behind the bestseller The Writing Rope and author of the Keys to Adolescent Literacy professional devel...

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabet...

metabolic balance®metabolic balance® has proven to be one of the most successful nutritional and diet programs in recent years. A recent independent scientific study confirms that metabolic balance® not only leads to effective long-term weight loss, but also improves general blood count and overall health. The program is based on a nutritional plan that is devised for each individual according to his blood count and other personal data. This compact guide is a comprehensible, easy-...

With magical animals, science, mystery, and adventure — the brand new series Zoey and Sassafras has something for everyone! Easy-to-read language and illustrations on nearly every page make this series perfect for a wide range of ages.In the second book of this series, a forest monster shows up looking for help with an embarrassing problem and Zoey is sure it will be a simple fix. But her first two tries at helping him fail and she has a sobbing monster on her hands! Will Zoey and ...

Seeing Yourself Through the Eyes of God is a weekly devotional for anyone struggling with poor self-esteem. Each week provides one focus scripture and the opportunity to meditate on that scripture as you allow it to change how you see yourself. It is Tom’s hope that if you focus on these scriptures for a full year, you will see a dramatic improvement in your self-esteem as you learn to see yourself as God sees you.