This book provides a comprehensive and accessible source of information on all types of sweeteners and functional ingredients, enabling manufacturers to produce low sugar versions of all types of foods that not only taste and perform as well as sugar-based products, but also offer consumer benefits such as calorie reduction, dental health benefits, digestive health benefits and improvements in long term disease risk through strategies such as dietary glycaemic control.Now in a revi...

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains h...

The book that "takes Paleo to the next level" for optimal weight loss and total health—from the world's leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to e...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin....

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

An Australian edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health.Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives ...

The national bestseller from a Nobel Prize winner: "May we all have younger arteries by adopting [Dr. Ignarro's] easy plan." —Michael Roizen, MD, #1 New York Times –bestselling authorDr. Louis Ignarro discovered "the atom" of cardiovascular health—a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every pa...

Nutrition Study Guide Audience: Intended for everyone interested in nutrition, particularly undergraduate and graduate life science students, medical students, nursing, and dental students.FEATURES:- Detailed description of classes on nutrients: carbohydrates, lipids, and proteins - Description of essential fatty acids and amino acids - Detailed description of vitamins and minerals. - Anatomical diagrams - Guidelines for nutrient consumption - BMI, Body fat, and BMR calculations - Diets an...

Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting powerDr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, ph...

Trick and Treat asks the key quetions: has 'healthy eating' coincided with a reduction in health problems and health spending? Who benefits from the effects of 'healthy eating'? What is the evidence to support the principles of 'healthy eating'? If 'healthy eating' isn't healthy, what is? Barry Groves brings together over a century of relevant findings, including classic papers and the latest research, to examine each of these issues in depth. He concludes that there is a simple, evidence-...

Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.

Toxic Fat: When Good Fat Turns Bad, provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat.For many of us, one of the first signs of toxic fat is the accumulation of excess body fat. In fact, obesity can be viewed as a form of "cancer" that is dri...