Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms, legs, or back–is an essential component of a fitness routine regardless of your age. The Strength...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-st...

Knopf's commentary on the Didache and 1-2 Clement was originally entitled Die Apostolischen Vater. Band 1: Die Lehre der zwolf Apostel. Die zwei Clemensbriefe and was published in the Handbuch zum Neuen Testament. Erganzung-band in 1920. The volume contains introductory information for the Didache and 1-2 Clement, a translation of these texts, and accompanying critical commentary which proceeds verse by verse.

Sam Acquillo has spent most of his time in the Hamptons hanging out with the other half of the moneyed wonderland cops and bartenders, carpenters, store clerks, and firemen. He couldn’t care less about the concerns of the 1 percent, until his best friend Burton Lewis, a certified billionaire, is dragged into a high-profile death investigation.A former corporate superstar brought down by the machinations of the grasping class, Sam’s not entirely unfamiliar with the cultural norms of...

From the playgrounds of our youth to the professional realms of our adult lives, autistics and ADHDers must navigate a world ill-suited to our unique needs—often without support. Written by a neurodivergent therapist, Neurodivergent Game Plan: Cheat Codes for Empowered Living offers a compassionate exploration of the neurodivergent experience from the inside out.Drawing on lived experience, rigorous research, and clinical insights, the book delves into the impact of struct...

Smart-aleck attorney Jackie Swaitkowski's business relies on constant movement of Hamptons' real estate market. After making an odd request to evict his sister-in-law from his home, one of her clients turns up dead. Jackie would have expected that to be the end of it, but an envelope found on the corpse contains an item so unusual that Jackie finds herself working on something bigger—and more dangerous—than real estate.

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate Injuries

Jackie Swaitkowski investigates the death of a female pilot who had a family tree filled with ex-cons and a passenger list packed with Hamptons high society. Just before Eugenie Conklin's plane took a nosedive, she tossed out a camera case that held an unusual set of photos. While defending Eugenie's husband during the accident investigation, Jackie realizes that she recognizes more than a few of the faces in those pictures. They may be able to prove her client's innocence but Jackie soon ...

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the...

When two brothers-Leo the Powerful and Owen the Brave-set out to make their mark on the world, they discover that courage and heart are stronger than any spell or sword. From helping poor travelers to battling monsters in shadowy catacombs, their journey takes them across seas, through swamps, and deep into danger.But when an evil wizard threatens the kingdoms of men, the brothers must face their greatest challenge yet-and prove that even the youngest heroes can change the fate of ...

Knox may look like your average boy-riding his dirt bike, playing video games, and practicing karate at the dojo. But when the lights go out and the secret alarm flashes, he becomes Agent K, the youngest spy on the team! With his quick reflexes, sharp mind, and trusty gadgets, Knox must face dangerous missions, outsmart villains, and protect the world from Dr. Sinister's evil schemes.Packed with daring adventures, karate action, and a touch of humor, Agent K: T...

As Sam Acquillo tells us in the early pages of Back Lash, “Not everyone gets to live their adult lives orbiting a central mystery.” But that’s how it’s been for Sam, whose entire existence has been defined by a single, horrific event. Now that event has reached out from the deep past, an unwanted visitor, and Sam is forced to unpack, like a Russian doll, secrets within secrets, each more ominous than the one before. What is revealed would be disturbing enough were it not also so p...