The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and i...

Ken Hom is widely regarded as the world's leading authority on Oriental cuisine, and with his Top 100 Stir Fry Recipes, he has created a beautifully illustrated, engaging and easy-to-follow guide to quick, nutritious and delicious cooking. This is the perfect addition to anyone's kitchen shelf - whether cooking novice or more experienced chef!'Great buy! Best stir fries I've ever cooked!' -- ***** Reader review'Ken Hom does ...

Ken Hom is widely regarded as the world's leading authority on Oriental cuisine, and with the Complete Chinese Cookbook, he has created a seminal collection of his best-loved dishes. Beautifully illustrated with full colour photography, and popular favourites and new tastes to discover, this is the perfect addition to anyone's kitchen shelf.'A fantastic collection of recipes... A great investment' -- BBC Olive'If there's one...

Exploring China: A Culinary Adventure is the delightful companion book to the BBC TV Show featuring their culinary adventure across ChinaTwo of the most highly respected authorities on Chinese and Oriental cooking today, Ken Hom and Ching-He Huang, come together in this exciting cookbook and is the result of their journey through China on a culinary and cultural odyssey to find the old, the new and the unexpected as shown in the BB...

Millions of people are discovering they are victims of conditions such as chronic fatigue, fibromyalgia, intestinal permeability (a.k.a. leaky gut syndrome), etc.; although these are all relatively new terms to most of us, they are real and debilitating for those who suffer from them. Invisible Illnesses, 2nd Edition covers all these conditions, as well as multiple chemical sensitivities, chemically induced immune system disorders and prescription drug withdrawal syndrome among others. It int...

In Simple Thai Cookery (published in hardback as Foolproof Thai Cookery), Ken Hom demystifies this delicious and popular cuisine. He describes the basic techniques needed to recreate authentic Thai food and demonstrates 40 of the most well-known dishes with step-by-step instructions and photographs to accompany every stage from start to finish.Ken's recipes will appeal to the experienced cook and the novice alike as all are quick and easy to prepare and use readil...

A personal and poignant account of Mary Katherine Hom-Smith's relationship with her grandmother during the end stages of life, When Grandma Looked at the Moon traces through its narrative the process of grief and healing for a close-knit family of faith and the friends who came alongside them. Woven throughout this season are the travels and unusual circumstances of the author, who found herself on her own internal journey of exploring aspects of Christian practice--particularly in the are...

Critical Mixed Race Philosophy: Rethinking Kinship and Identity reimagines mixed race studies, arguing that commonplace and widely accepted ways of understanding mixedness are mired in outdated and essentialist assumptions about race, biology, and kinship. Sabrina L. Hom explores the intersection of race, sex, and sexuality and calls for a nuanced understanding of the politics of mixed race. Commonplace narratives treat mixedness as something new and transformative, but it is neit...

The Hamlyn Classic Recipes series is a celebratory collection of some of the most admired chefs the world has to offer - noteworthy not only for their pioneering approach to food, but also for their dependable, uncomplicated and trustworthy recipes.Ken Hom is regarded as the world's leading authority on Chinese cookery. In this cookbook, he shares over 75 of his finest recipes, honouring the simplicity and freshness of Chinese food.Discover the art of achieving fresh and vi...

A lyrical exploration of motherhood, work, and survival against the backdrop of homelessness and environmental anxiety.Sasha Hom's Sidework tells the story of a homeless Korean adoptee and mother of four navigating life as a waitress in California. Amidst rock stars and tourists, she grapples with motherhood, suicide, environmental degradation, and the search for belonging.This thought-provoking novella marries the mystic with the mundane, tackling...

‘One at a Time' is an opportunity in your hands that unveils the secrets to a longer, healthier life.Woxy is one such secret—a revolutionary new way of walking for health that reinvigorates fat-burning capacity—a critical process for Time Restricted Feeding (also known as intermittent fasting) to be effective. What’s more, by increasing the level of NAD, it helps repair damaged DNA that prevents diseases.But that’s not all! The book delves deeper, providing answers to quest...

In Foolproof Asian Cookery (now available in paperback as Simple Asian Cookery), Ken Hom expands the culinary horizon with the food of Indonesia, Malaysia, Singapore and Vietnam.The increasing popularity of Indian, Chinese and Thai food has led many cooks to explore further afield, and here Ken presents 40 simple, healthy and delicious dishes from the Far East.The cuisines of these countries are characterized by a variety of flavours and cooking techniques: the fresh, sweet...