Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The power of your physiology can be harnessed in two complementary ...

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performanceWe often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest physiological datasets and more than two decades of experience opera...

Humanity is at a crossroads between the world as we know it and the rapid pace of disruption. The smallest changes are reshaping our world faster than we can comprehend. Over the next few years, we will experience more disruption than in the previous 100 years. Do we notice this change happening? Are we numb or oblivious to this change? Are things changing too fast and too regularly to notice? Every modern change presents as a giant, rogue wave emerging on the horizon—will we surf these wa...

Winner of the Pulitzer Prize • New York Times Bestseller • Over Two Million Copies Sold“One of the most significant projects embarked upon by any intellectual of our generation” (Gregg Easterbrook, New York Times), Guns, Germs, and Steel presents a groundbreaking, unified narrative of human history.Why did Eurasians conquer, displace, or decimate Native Americans, Australians, and Africans, instead of the reverse?...

More is at stake in the music we listen to or perform than most people are aware. In this vivacious and challenging work, Dr. Peter Kwasniewski—a philosopher, theologian, composer, conductor, and singer—explains why the great classical music of Western civilization is morally and intellectually good for us, as well as why certain other forms of music can actually be harmful. Kwasniewski then offers a defense of the magnificent treasury of sacred music in the Latin-rite Catholic Church and ...

“Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses." —Midwest Book ReviewWith so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you**?** Dive into an accessible field guide for better emotional, mental, and spiritual he...

THE BIG CON: The Story of a Book to Film Scam, The Victims, Other Writer Scams, and How to Avoid Being a Victim is about the discovery of a scam and meeting the victims. The scammers created an elaborate fraud, in which authors with dreams of turning their books into films were duped into believing a company could pitch their projects to executives at top film companies. As a result, the victims would pay more and more to write the material needed to make a pitch, such as a script, logline...

Includes downloadable FREE VIDEO SERIES WWW.WOMENINTHEBIBLE.INFO In this 8-week study explore how women in the Bible played a predominate role in the success of several main Bible events and God’s plan of salvation. Discover how they responded to challenges, took bold actions to bring about justice, and triumphed through adversity. Explore LEADERSHIP, CHARACTER, PERSEVERENCE and the ROLE OF WOMEN in God’s plan. BACKGROUND INFORMATION-STUDY GUIDE-DISCUSSION QUESTIONS-AUTHOR REFLECTIONS JOUR...

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love....

This controversial e-book phenomenon became a best-seller and landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has devoted his career as a psychotherapist to freeing men from what he was dubbed the "Nice Guy Syndrome"-trying too hard to please others while neglecting their own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration a...

Understanding helps heal the hurt when you lose a petA cherished pet gives you boundless, unconditional love and occupies a special place in your routine, your home, and your heart. When your pet dies, that warm, special place becomes a sad, empty space. This book helps you understand:* The grieving process, including typical stages of grief and techniques for coping* Grieving for a missing pet, one you had to give up because of a change in life situation, and other d...

"The prayer book is our Jewish diary of the centuries, a collection of prayers composed by generations of those who came before us, as they endeavored to express the meaning of their lives and their relationship to God. The prayer book is the essence of the Jewish soul."My People's Prayer Book provides diverse and exciting commentaries to the traditional liturgy, written by some of today's most respected scholars and teachers from all perspectives of the J...